Fernand Sebastien Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 143 similar athletes.

Performance Highlights

FRA FRA Flag Men Man 40-44 #112043 02:12:22 97th in AG | Top 97.0% 742nd | Top 97.8%
+06:34
01:11:27
Run Total
+00:52
08:55
Avg. Lap
-01:03
04:58
Best Lap
-05:26
50:40
Workout Total
-00:40
06:20
Avg. Workout
-01:36
10:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 52 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 298 to 666.
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Based on 143 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 148 to 699.
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Based on 143 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Fernand Sebastien's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fernand Sebastien hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -105 to 230.
End of interactive chart.
Based on 143 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6234 to 7949.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Fernand Sebastien’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernand Sebastien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:01. Check the detail of the improvement plan below.

14:06 Potential Improvement 88.0% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 14:06 01:11:27 to 57:21 88.0%
Sandbag Lunges 01:43 09:40 to 07:57 10.7%
Sled Push 00:12 04:37 to 04:25 1.2%
Ski Erg 00:00 04:45 to 04:45 0.0%
Sled Pull 00:00 06:52 to 06:52 0.0%
Burpees Broad Jump 00:00 07:33 to 07:33 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Wall Balls 00:00 09:54 to 09:54 0.0%

Splits Time

Fernand Sebastien Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 05:56 -00:58 00:00 +00:00
Ski Erg 04:45 04:58 05:01 -00:16 05:56 -00:58
Running 2 08:58 09:43 06:50 +02:08 10:57 -01:14
Sled Push 04:37 18:41 04:18 +00:19 17:47 +00:54
Running 3 09:28 23:18 07:58 +01:30 22:05 +01:13
Sled Pull 06:52 32:46 07:48 -00:56 30:03 +02:43
Running 4 09:14 39:38 07:59 +01:15 37:51 +01:47
Burpees Broad Jump 07:33 48:52 09:08 -01:35 45:50 +03:02
Running 5 09:24 56:25 08:28 +00:56 54:58 +01:27
Rowing 04:51 01:05:49 05:53 -01:02 01:03:26 +02:23
Running 6 09:35 01:10:40 08:05 +01:30 01:09:19 +01:21
Farmers Carry 02:28 01:20:15 03:08 -00:40 01:17:24 +02:51
Running 7 09:13 01:22:43 08:03 +01:10 01:20:32 +02:11
Sandbag Lunges 09:40 01:31:56 09:11 +00:29 01:28:35 +03:21
Running 8 10:37 01:41:36 11:06 -00:29 01:37:46 +03:50
Wall Balls 09:54 01:52:13 11:39 -01:45 01:48:52 +03:21
Roxzone 10:15 02:12:22 11:51 -01:36 02:12:22
Based on 143 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sebastien Fernand had a strong overall performance in the HYROX race in Paris. He finished with an overall rank of 742, which places him in the top 72% of all athletes. In his age group (40-44), he achieved a rank of 97, placing him in the top 70% of athletes. His overall time was 02:12:22.

In terms of pacing, Sebastien's total running time of 00:00:00 was 58:14 faster than the average. This indicates that he has a strong running profile and should focus on maintaining his endurance and speed in running segments. However, his splits analysis reveals that there were certain segments where he lost time, particularly in Running 2, Running 6, Running 3, Running 7, Running 4, Running 5, and Sandbag Lunges.

Segments to Improve


1. Running 2:
Sebastien was 2:14 slower than the average in this segment. To improve his performance in running, he should focus on interval training and speed workouts. Incorporating hill sprints and fartlek runs into his training routine will help improve his speed and endurance.

2. Running 6:
Sebastien was 1:41 slower than the average in this segment. To address this, he should work on his endurance and pacing during longer runs. Incorporating long runs into his training routine, gradually increasing the distance, will help improve his endurance and ability to maintain a steady pace.

3. Running 3:
Sebastien was 1:13 slower than the average in this segment. To improve his performance, he should focus on strength training exercises that target his lower body, such as squats, lunges, and plyometric exercises. This will help improve his leg strength and power, allowing him to maintain a faster pace during running segments.

4. Running 7:
Sebastien was 1:13 slower than the average in this segment. To address this, he should focus on improving his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides into his training routine will help improve his running technique and overall speed.

5. Running 4:
Sebastien was 1:12 slower than the average in this segment. To improve his performance, he should focus on increasing his overall fitness and endurance. Incorporating cross-training activities such as cycling or swimming into his routine will help improve his cardiovascular fitness and overall endurance.

6. Running 5:
Sebastien was 1:01 slower than the average in this segment. To address this, he should focus on improving his agility and quickness. Incorporating agility ladder drills and shuttle runs into his training routine will help improve his ability to change directions quickly and maintain a faster pace.

7. Sandbag Lunges:
Sebastien was 0:51 slower than the average in this segment. To improve his performance, he should focus on strengthening his lower body and core. Exercises such as weighted lunges, squats, and planks will help improve his stability and power during sandbag lunges.

Strategies


During the race, Sebastien should focus on maintaining a steady pace and conserving energy early on. It's important for him to start at a comfortable pace and gradually increase his speed as the race progresses. He should also pay attention to proper form and technique during each exercise, as efficient movement will help him save time and energy.

Additionally, Sebastien should strategize his transitions between exercises to minimize time spent in the roxzone. Improving his overall fitness and transition time will help him shave off valuable seconds during the race.

Overall, Sebastien should continue to focus on his running performance, as he has a natural running profile. Incorporating specific training strategies and techniques, such as interval training, strength training, and form drills, will help him improve his performance in the areas where he lost time. By implementing these recommendations, Sebastien can enhance his performance and achieve better results in future races.

Similar Athletes
Mcgovern Alan 2024 Dublin 02:12:38
Maccallum Peter 2024 Singapore 02:12:11
Phanthavong Look 2020 Karlsruhe 02:11:54
Rösener Klaus 2021 Hamburg 02:12:16
Chan Zhiyang 2024 Singapore National Stadium 02:12:11
Todd Billy 2024 Melbourne 02:12:01
Gentil Marvin 2023 Paris 02:12:11
Lim Dennis 2023 Singapore 02:12:07
Idris Amer 2023 London 02:12:31
Esquivel Toni 2023 Valencia 02:12:46

Measure Your Performance Against Top Athletes

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