Phanthavong Look Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 155 similar athletes.

Performance Highlights

GER GER Flag Men Man U24 #124019 02:11:54 26th in AG | Top 96.3% 326th | Top 98.8%
-08:55
55:31
Run Total
-01:04
06:56
Avg. Lap
-00:28
05:36
Best Lap
+00:13
56:10
Workout Total
+00:02
07:01
Avg. Workout
+08:22
20:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 49 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 336 to 664.
End of interactive chart.
Based on 155 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 189 to 692.
End of interactive chart.
Based on 155 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Phanthavong Look's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Phanthavong Look hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -495 to 502.
End of interactive chart.
Based on 155 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7229 to 8289.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Phanthavong Look’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 1217.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phanthavong Look's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.

04:17 Potential Improvement 56.4% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 04:17 08:42 to 04:25 56.4%
Sled Pull 02:09 09:37 to 07:28 28.3%
Farmers Carry 00:39 03:50 to 03:11 8.6%
Wall Balls 00:26 11:01 to 10:35 5.7%
Ski Erg 00:05 05:08 to 05:03 1.1%
Burpees Broad Jump 00:00 05:19 to 05:19 0.0%
Rowing 00:00 05:18 to 05:18 0.0%
Sandbag Lunges 00:00 07:15 to 07:15 0.0%
Run Total 00:00 55:31 to 55:31 0.0%

Splits Time

Phanthavong Look Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 05:52 -00:16 00:00 +00:00
Ski Erg 05:08 05:36 05:03 +00:05 05:52 -00:16
Running 2 06:05 10:44 06:45 -00:40 10:55 -00:11
Sled Push 08:42 16:49 04:17 +04:25 17:40 -00:51
Running 3 07:00 25:31 07:51 -00:51 21:57 +03:34
Sled Pull 09:37 32:31 07:42 +01:55 29:48 +02:43
Running 4 08:07 42:08 07:53 +00:14 37:30 +04:38
Burpees Broad Jump 05:19 50:15 09:28 -04:09 45:23 +04:52
Running 5 06:49 55:34 08:31 -01:42 54:51 +00:43
Rowing 05:18 01:02:23 05:44 -00:26 01:03:22 -00:59
Running 6 07:07 01:07:41 08:02 -00:55 01:09:06 -01:25
Farmers Carry 03:50 01:14:48 03:09 +00:41 01:17:08 -02:20
Running 7 05:51 01:18:38 08:04 -02:13 01:20:17 -01:39
Sandbag Lunges 07:15 01:24:29 09:02 -01:47 01:28:21 -03:52
Running 8 08:59 01:31:44 11:04 -02:05 01:37:23 -05:39
Wall Balls 11:01 01:40:43 11:32 -00:31 01:48:27 -07:44
Roxzone 20:17 02:11:54 11:55 +08:22 02:11:54
Based on 155 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Look Phanthavong had a solid performance in the 2020 Karlsruhe Hyrox race. He ranked 326th overall out of 486 athletes, placing him in the top 67% of participants. In his age group (U24), he ranked 26th out of 52 athletes, putting him in the top 50%.

His overall time of 02:11:54 was respectable, and he finished the race with a total running time of 00:55:31, which was 03:16 faster than the average time. This indicates that Look has a strong running profile and should continue to prioritize his running training.

Segments to Improve


1. Roxzone:
The Roxzone time of 00:20:17 was 08:26 slower than the average. To improve this segment, Look should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprints and shuttle runs, can help improve his overall fitness and speed. Additionally, practicing quick and efficient transitions between exercises during training sessions can help decrease his Roxzone time during races.

2. Sled Push:
Look's time of 00:08:42 for the Sled Push segment was 03:42 slower than the average. To improve in this area, Look should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help improve his leg strength. Additionally, incorporating resistance training exercises specific to sled pushing, such as weighted sled pushes and box jumps, can help simulate the demands of the race and improve his performance in this segment.

3. Sled Pull:
Look's time of 00:09:37 for the Sled Pull segment was 01:39 slower than the average. To improve in this area, Look should focus on building upper body strength and improving his pulling power. Exercises such as rows, pull-ups, and lat pulldowns can help strengthen his back and arms. Additionally, incorporating exercises that simulate the pulling motion, such as cable rows and sled pulls, can help improve his performance in this segment.

4. Farmers Carry:
Look's time of 00:03:50 for the Farmers Carry segment was 00:48 slower than the average. To improve in this area, Look should focus on increasing his grip strength and endurance. Exercises such as farmer's walks, hanging from a bar, and grip exercises with a hand gripper can help improve his grip strength. Additionally, incorporating exercises that target the muscles used during the Farmers Carry, such as deadlifts and farmer's walk variations, can help improve his performance in this segment.

5. Running 4:
Look's time of 00:08:07 for Running 4 was 00:17 slower than the average. To improve his running performance, Look should focus on increasing his overall endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on his running form, such as maintaining a proper stride and posture, can also contribute to improved running times.

Strategies


1. Pacing:
Look should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast and burning out early will help ensure he has energy left for the later segments.

2. Efficient Transitions:
Look should practice quick and efficient transitions between segments during training sessions. This will help minimize time spent in the Roxzone and contribute to a faster overall race time.

3. Hydration and Nutrition:
Proper hydration and nutrition play a crucial role in performance during endurance events. Look should ensure he is adequately hydrated before and during the race, and fueling his body with the appropriate nutrients to sustain energy levels throughout the event.

4. Mental Preparation:
Look should work on mental strategies to stay focused and motivated during the race. Positive self-talk, visualization, and setting small goals throughout the race can help maintain a strong mental state and push through challenging moments.

Incorporating these strategies and focusing on improving specific segments will help Look Phanthavong enhance his performance in future Hyrox races.

Similar Athletes
Garcia Joan 2022 Los Angeles 02:12:17
Bertermann Leif 2024 Rotterdam 02:11:53
Fryer James 2023 London 02:12:19
Gay Simon 2023 London 02:12:04
Toma Peter 2024 Brisbane 02:11:35
Feehan Darren 2024 Amsterdam 02:11:56
Denaud Jean Paul 2024 Bordeaux 02:11:53
Anderson Brandon 2023 Los Angeles 02:11:54
Soto Garcia Edgar Alejandro 2024 Ciudad de Mexico 02:12:24
Whitfield Alex 2024 Birmingham 02:12:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download