Alker Jack Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 135 similar athletes.

Season 23/24 2024 Malaga (2234) HYROX (1855) Alker Jack

GBR M 25-29 #125013 02:12:57 94th in AG | Top 25.5% 537th | Top 28.9%

Performance Highlights

Workout Total 56:49 +00:03
Running Total 01:03:48 -00:54
Roxzone 12:25 +00:41
Average Lap 07:58 -00:05
Best Lap 06:34 +00:32

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Alker Jack's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Alker Jack's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alker Jack's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alker Jack's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:52 05:52 05:55 -00:03 05:55 -00:03
Ski Erg 05:15 11:07 05:04 +00:11 10:59 +00:08
Running 2 06:34 17:41 06:49 -00:15 17:48 -00:07
Sled Push 03:10 20:51 04:14 -01:04 22:02 -01:11
Running 3 08:55 29:46 07:58 +00:57 30:00 -00:14
Sled Pull 06:18 36:04 07:57 -01:39 37:57 -01:53
Running 4 07:36 43:40 07:55 -00:19 45:52 -02:12
Burpees Broad Jump 14:47 58:27 09:36 +05:11 55:28 +02:59
Running 5 08:04 01:06:31 08:24 -00:20 01:03:52 +02:39
Rowing 05:41 01:12:12 05:57 -00:16 01:09:49 +02:23
Running 6 07:17 01:19:29 08:18 -01:01 01:18:07 +01:22
Farmers Carry 02:02 01:21:31 03:09 -01:07 01:21:16 +00:15
Running 7 08:35 01:30:06 08:06 +00:29 01:29:22 +00:44
Sandbag Lunges 07:55 01:38:01 09:19 -01:24 01:38:41 -00:40
Running 8 10:58 01:48:59 11:02 -00:04 01:49:43 -00:44
Wall Balls 11:41 02:00:40 11:30 +00:11 02:01:13 -00:33
Roxzone 12:25 02:12:57 11:44 +00:41 02:12:57

Comparing with 135 athletes

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Similar Athletes
Holota Michael 2023 Wien 02:13:11 Compare
Smith Kevin 2022 Manchester 02:13:17 Compare
Lonsdale David 2024 Birmingham 02:12:29 Compare
MeijersManuputty Jeremy 2024 Rotterdam 02:12:35 Compare
Lechner Florian 2023 München 02:13:03 Compare
Chapman David 2021 Dallas 02:12:44 Compare
Garduño Castro Fabian 2024 Mexico City 02:13:24 Compare
Tunstall Chris 2023 London 02:13:00 Compare
Runte Ingo 2023 Hannover 02:12:31 Compare
Gregory George 2022 Manchester 02:13:08 Compare

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Other Results from this athlete
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