Jopp Melanie Performance Analysis

Dive into the performance of this athlete for 2023 Köln with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 224 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Jopp Melanie view Harteveld Amanda's full profile

Season 5 2023 Köln (785) HYROX PRO (22) Jopp Melanie

GER W 35-39 #121027 01:22:46 6th in AG | Top 27.3% 25th | Top 16.2%

Performance Highlights

Workout Total 36:54 -00:29
Running Total 41:21 +01:23
Roxzone 04:35 -00:50
Average Lap 05:10 +00:11
Best Lap 03:40 -00:40

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Jopp Melanie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Jopp Melanie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jopp Melanie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jopp Melanie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 71 02:23 44.1%
Sled Push 85 01:16 23.5%
Wall Balls 59 00:39 12.0%
Sandbag Lunges 55 00:26 8.0%
Farmers Carry 65 00:23 7.1%
Ski Erg 66 00:11 3.4%
Burpees Broad Jump 31 00:06 1.9%
Sled Pull 3 00:00 0.0%
Rowing 11 00:00 0.0%
Roxzone 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Melanie Amanda Total Time Average Total Time
Running 1 03:40 🏆 04:26 03:40 04:23 -00:43 04:23 -00:43
Ski Erg 04:49 04:39 🏆 08:29 04:43 +00:06 09:06 -00:37
Running 2 05:13 04:41 🏆 13:42 04:43 +00:30 13:49 -00:07
Sled Push 04:41 02:27 🏆 18:23 03:50 +00:51 17:39 +00:44
Running 3 05:34 04:58 🏆 23:57 05:03 +00:31 22:42 +01:15
Sled Pull 04:37 🏆 05:05 28:34 06:04 -01:27 28:46 -00:12
Running 4 05:30 05:15 🏆 34:04 05:02 +00:28 33:48 +00:16
Burpees Broad Jump 04:21 🏆 05:06 38:25 04:35 -00:14 38:23 +00:02
Running 5 05:34 05:24 🏆 43:59 05:07 +00:27 43:30 +00:29
Rowing 04:47 04:38 🏆 48:46 04:59 -00:12 48:29 +00:17
Running 6 05:40 05:21 🏆 54:26 05:04 +00:36 53:33 +00:53
Farmers Carry 02:38 🏆 03:13 57:04 02:29 +00:09 56:02 +01:02
Running 7 05:40 05:13 🏆 01:02:44 05:08 +00:32 01:01:10 +01:34
Sandbag Lunges 04:57 🏆 05:14 01:07:41 04:48 +00:09 01:05:58 +01:43
Running 8 04:32 🏆 06:12 01:12:13 05:28 -00:56 01:11:26 +00:47
Wall Balls 06:04 05:36 🏆 01:18:17 05:55 +00:09 01:17:21 +00:56
Roxzone 04:35 🏆 05:00 01:22:46 05:25 -00:50 01:22:46

Comparing with 224 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Notz Vera 2019 Karlsruhe 01:22:16 Compare
Singleton Heather 2023 World Championships Manchester 01:22:16 Compare
Bays Claire 2022 Las Vegas 01:22:16 Compare
Breslin Rachel 2024 Manchester 01:22:16 Compare
Kelly Liz 2023 World Championships Manchester 01:22:17 Compare
Bland Keren 2024 Sports Direct HYROX London 01:22:17 Compare
Foster Gede 2024 World Championships Nice 01:22:17 Compare
Klärich Miia 2023 Stockholm 01:22:19 Compare
Moix Aurélie 2024 Karlsruhe 01:22:19 Compare
Harteveld Amanda 2022 Amsterdam 01:22:20 Compare

Measure Your Performance Against Top Athletes

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan