Jopp Melanie Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 627 similar athletes.

Performance Highlights

GER GER Flag Women 35-39 #155003 01:14:54 🥇 in AG | Top 2.7% 11th | Top 5.0%
+01:07
40:10
Run Total
+00:08
05:01
Avg. Lap
+00:15
04:34
Best Lap
-00:27
30:14
Workout Total
-00:04
03:46
Avg. Workout
-00:35
04:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 627 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 627 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Jopp Melanie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jopp Melanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 627 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jopp Melanie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jopp Melanie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.

02:48 Potential Improvement 43.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:48 40:10 to 37:22 43.4%
Sled Push 01:15 03:07 to 01:52 19.4%
Sandbag Lunges 00:52 04:16 to 03:24 13.4%
Wall Balls 00:30 03:35 to 03:05 7.8%
Farmers Carry 00:28 02:10 to 01:42 7.2%
Ski Erg 00:14 04:49 to 04:35 3.6%
Sled Pull 00:11 04:12 to 04:01 2.8%
Rowing 00:09 04:57 to 04:48 2.3%
Burpees Broad Jump 00:00 03:08 to 03:08 0.0%

Splits Time

Jopp Melanie Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:28 +00:06 00:00 +00:00
Ski Erg 04:49 04:34 04:47 +00:02 04:28 +00:06
Running 2 04:40 09:23 04:42 -00:02 09:15 +00:08
Sled Push 03:07 14:03 02:19 +00:48 13:57 +00:06
Running 3 05:01 17:10 04:55 +00:06 16:16 +00:54
Sled Pull 04:12 22:11 04:35 -00:23 21:11 +01:00
Running 4 05:02 26:23 04:55 +00:07 25:46 +00:37
Burpees Broad Jump 03:08 31:25 04:35 -01:27 30:41 +00:44
Running 5 05:04 34:33 05:01 +00:03 35:16 -00:43
Rowing 04:57 39:37 04:59 -00:02 40:17 -00:40
Running 6 05:11 44:34 04:58 +00:13 45:16 -00:42
Farmers Carry 02:10 49:45 01:56 +00:14 50:14 -00:29
Running 7 05:06 51:55 04:56 +00:10 52:10 -00:15
Sandbag Lunges 04:16 57:01 03:45 +00:31 57:06 -00:05
Running 8 05:36 01:01:17 05:11 +00:25 01:00:51 +00:26
Wall Balls 03:35 01:06:53 03:45 -00:10 01:06:02 +00:51
Roxzone 04:32 01:14:54 05:07 -00:35 01:14:54
Based on 627 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Melanie Jopp had an impressive performance in the 2022 Amsterdam Hyrox race. She finished with an overall rank of 11, which places her in the top 1% of 778 athletes. In her age group (35-39), she achieved the top rank, surpassing 153 athletes. Her overall time was 01:14:54, indicating a strong performance. However, her total running time of 00:40:10 was 01:26 slower than the average, suggesting room for improvement in this area. It is important to note that her best running lap was 00:04:34, which indicates her potential in running.

Segments to Improve


1. Run Total:
Melanie's total running time was slower than average, indicating the need to improve her overall fitness and running endurance. To enhance her running performance, she should focus on incorporating interval training, tempo runs, and long-distance runs into her training routine. Additionally, including strength training exercises such as squats, lunges, and calf raises can help improve her running efficiency and power.

2. Sled Push:
Melanie's time for the sled push segment was 00:29 slower than the average. To improve in this area, she should work on increasing her lower body strength and explosiveness. Exercises such as squats, deadlifts, and lunges can help build the necessary strength. It is also important for her to practice proper technique and body positioning during the sled push to maximize efficiency.

3. Sandbag Lunges:
Melanie's time for the sandbag lunges segment was 00:28 slower than the average. To enhance her performance in this segment, she should focus on improving her leg strength and stability. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help build the necessary strength and stability. It is also important for her to maintain proper form and posture during the lunges to avoid unnecessary strain on the knees and hips.

4. Best Lap:
Melanie's best running lap was 00:04:34, indicating her potential as a strong runner. To further improve her running performance, she should incorporate speed work and interval training into her routine. This can include exercises such as sprints, hill repeats, and tempo runs. Additionally, focusing on proper running form and technique, including arm swing and foot strike, can help maximize efficiency and speed.

5. Running 8:
Melanie's time for running segment 8 was 00:16 slower than the average. To improve in this segment, she should work on increasing her endurance and speed. Incorporating longer distance runs, interval training, and hill workouts can help improve her overall running performance and reduce time lost in this segment.

6. Running 1:
Melanie's time for running segment 1 was 00:15 slower than the average. To improve in this segment, she should focus on building her running endurance and speed. Incorporating interval training, tempo runs, and hill workouts can help improve her overall performance in this segment.

7. Running 6:
Melanie's time for running segment 6 was 00:14 slower than the average. To improve in this segment, she should work on increasing her endurance and speed. Incorporating longer distance runs, interval training, and hill workouts can help improve her overall running performance and reduce time lost in this segment.

Strategies


1. Pacing:
It is important for Melanie to find a balance between pushing herself and maintaining a steady pace throughout the race. Avoid starting too fast to prevent early fatigue, and aim to maintain a consistent and sustainable pace throughout the event.

2. Transitions:
To minimize time spent in the roxzone, Melanie should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises into her training routine can help improve her overall fitness and speed up transitions between exercises.

3. Mental Preparation:
Hyrox races require mental toughness and focus. Melanie should practice mental preparation techniques such as visualization, positive self-talk, and goal setting to maintain motivation and focus during the race. Mental resilience and a positive mindset can greatly impact performance.

4. Specific Training:
To address the areas of improvement mentioned above, Melanie should incorporate specific training exercises and drills into her routine. This includes interval training, tempo runs, hill workouts, strength training exercises (squats, lunges, deadlifts), and stability exercises (Bulgarian split squats, step-ups). Consistency and progressive overload in training will be key to improving performance in these areas.

By implementing these strategies and incorporating specific training exercises, Melanie Jopp can enhance her performance in the identified areas of improvement in future Hyrox races. Her potential as a strong runner can be further developed through targeted training and focus on running form and technique. With dedication and a structured training plan, Melanie has the potential to achieve even better results in her next race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Nolan Kate 2023 London 01:14:44
Van Wijk Hilde 2023 Amsterdam 01:14:56
Marchant Emily 2024 Birmingham 01:14:53
Ville Clara 2024 Manchester 01:15:11
Strang Steel Alice 2024 Amsterdam 01:14:31
McMahon Lucy 2024 Dublin 01:15:14
Janik Jessica 2019 Leipzig 01:14:35
White Emily 2022 Los Angeles 01:15:10
Devlin Ruby 2024 Sports Direct HYROX London 01:14:58
Knight Lauren 2023 London 01:14:32

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