Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 244 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:36 (From 42:31 to 38:55) | 84.7% |
| Sandbag Lunges | 00:39 (From 05:11 to 04:32) | 15.3% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Sled Pull | 00:00 (From 05:14 to 05:14) | 0.0% |
| BBJ | 00:00 (From 03:49 to 03:49) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 02:12 to 02:12) | 0.0% |
| Wall Balls | 00:00 (From 05:23 to 05:23) | 0.0% |
| Klärich Miia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:22 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:04 | 04:41 -00:16 | 04:22 +00:42 |
| Running 2 | 04:53 | 09:29 | 04:42 +00:11 | 09:03 +00:26 |
| Sled Push | 02:53 | 14:22 | 03:43 -00:50 | 13:45 +00:37 |
| Running 3 | 05:24 | 17:15 | 05:04 +00:20 | 17:28 -00:13 |
| Sled Pull | 05:14 | 22:39 | 05:56 -00:42 | 22:32 +00:07 |
| Running 4 | 05:09 | 27:53 | 05:04 +00:05 | 28:28 -00:35 |
| Burpees Broad Jump | 03:49 | 33:02 | 04:33 -00:44 | 33:32 -00:30 |
| Running 5 | 05:22 | 36:51 | 05:08 +00:14 | 38:05 -01:14 |
| Rowing | 04:48 | 42:13 | 04:58 -00:10 | 43:13 -01:00 |
| Running 6 | 05:15 | 47:01 | 05:04 +00:11 | 48:11 -01:10 |
| Farmers Carry | 02:12 | 52:16 | 02:28 -00:16 | 53:15 -00:59 |
| Running 7 | 05:22 | 54:28 | 05:08 +00:14 | 55:43 -01:15 |
| Sandbag Lunges | 05:11 | 59:50 | 04:45 +00:26 | 01:00:51 -01:01 |
| Running 8 | 06:06 | 01:05:01 | 05:28 +00:38 | 01:05:36 -00:35 |
| Wall Balls | 05:23 | 01:11:07 | 05:49 -00:26 | 01:11:04 +00:03 |
| Roxzone | 05:57 | 01:22:19 | 05:26 +00:31 | 01:22:19 |
Pacing and Profile:
Miia Klärich's total running time of 00:42:31 is 00:55 slower than the average, suggesting that she could benefit from improving her running speed and endurance. It is recommended that she focuses on incorporating more running-specific training into her routine to improve her overall running performance.
In conclusion, Miia Klärich has shown strong performance in the HYROX race, but there are areas where she can improve to further enhance her overall performance. By focusing on specific training strategies and techniques tailored to address her weaknesses, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bland Keren | 2024 Sports Direct HYROX London | 01:22:17 | |
| Mason Lucy | 2023 London | 01:22:14 | |
| Horner Stacey | 2023 Rotterdam | 01:22:29 | |
| Wanniaratchy Cathy | 2024 London | 01:22:25 | |
| Van Leusen - Groenewold Marlies | 2024 Amsterdam | 01:22:34 | |
| Krupp Carolin | 2020 Hannover | 01:22:42 | |
| Damen-Wendholt Joanna | 2024 Amsterdam | 01:21:55 | |
| Horner Stacey | 2023 World Championships Manchester | 01:22:48 | |
| Zywer Urszula | 2022 Leipzig | 01:22:39 | |
| Burt Lisa | 2024 Sports Direct HYROX London | 01:22:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Klärich Miia | 01:39:52 | |
| 2021 Berlin Klärich Miia | 01:29:27 | |
| 2022 Madrid Klärich Miia | 01:19:23 | |
| 2022 Berlin Klärich Miia | 01:22:47 | |
| 2024 Houston Klärich Miia | 01:19:41 | |
| 2024 Copenhagen Klärich Miia | 01:18:24 | |
| 2024 Malaga Klärich Miia | 01:18:24 | |
| 2024 World Championships Nice Klärich Miia | 01:25:22 | |
| 2024 Stockholm Klärich Miia | 01:24:20 | |
| 2024 Milan Klärich Miia, Laakso Mari | 01:14:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Klärich Miia
