Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 835 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Moszkowski Tomasz's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moszkowski Tomasz hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Moszkowski Tomasz’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moszkowski Tomasz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:02 | 59:13 to 51:11 | 100.0% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:17 to 07:17 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Moszkowski Tomasz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:18 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:12 | 04:46 -00:03 | 05:18 -01:06 |
| Running 2 | 06:08 | 08:55 | 05:58 +00:10 | 10:04 -01:09 |
| Sled Push | 03:03 | 15:03 | 03:42 -00:39 | 16:02 -00:59 |
| Running 3 | 08:57 | 18:06 | 06:35 +02:22 | 19:44 -01:38 |
| Sled Pull | 06:23 | 27:03 | 06:29 -00:06 | 26:19 +00:44 |
| Running 4 | 07:46 | 33:26 | 06:35 +01:11 | 32:48 +00:38 |
| Burpees Broad Jump | 07:17 | 41:12 | 07:22 -00:05 | 39:23 +01:49 |
| Running 5 | 08:20 | 48:29 | 06:52 +01:28 | 46:45 +01:44 |
| Rowing | 05:08 | 56:49 | 05:18 -00:10 | 53:37 +03:12 |
| Running 6 | 07:27 | 01:01:57 | 06:39 +00:48 | 58:55 +03:02 |
| Farmers Carry | 02:39 | 01:09:24 | 02:40 -00:01 | 01:05:34 +03:50 |
| Running 7 | 07:28 | 01:12:03 | 06:39 +00:49 | 01:08:14 +03:49 |
| Sandbag Lunges | 04:45 | 01:19:31 | 06:53 -02:08 | 01:14:53 +04:38 |
| Running 8 | 08:57 | 01:24:16 | 08:11 +00:46 | 01:21:46 +02:30 |
| Wall Balls | 05:39 | 01:33:13 | 08:53 -03:14 | 01:29:57 +03:16 |
| Roxzone | 09:59 | 01:48:45 | 09:55 +00:04 | 01:48:45 |
Tomasz's total running time of 00:59:13 was 08:45 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:12 indicates that he has good speed and endurance, but there is room for improvement in other running segments.
To improve performance in these segments, Tomasz should focus on specific training strategies and techniques:
1. Running 3, Running 5, Running 4, Running 7, Running 6, and Running 8: These running segments indicate that Tomasz may need to work on his endurance and pacing. He should incorporate interval training into his workouts to improve his cardiovascular fitness. This could include alternating between high-intensity running and recovery periods. Additionally, he can benefit from incorporating hill training and tempo runs to build strength and endurance.
2. Roxzone: To improve the transition time and overall fitness, Tomasz should focus on improving his agility and speed. Incorporating plyometric exercises such as box jumps, ladder drills, and agility ladder exercises can help improve his quickness and efficiency during transitions.
3. Running 2 and Burpees Broad Jump: These segments suggest that Tomasz may need to work on his explosive power and lower body strength. He can include exercises such as squat jumps, lunges, and plyometric burpees in his training routine. Additionally, incorporating strength training exercises like deadlifts, squats, and lunges can help improve his overall leg strength and power.
By implementing these strategies and focusing on the specific areas of improvement highlighted in the splits analysis, Tomasz can enhance his performance in future Hyrox races. It is important for him to tailor his training routine to address his individual strengths and weaknesses, and to continue monitoring his progress to make adjustments as needed.
| Similar Athletes | |||
|---|---|---|---|
| Zamora Cordero Eduardo | 2024 Mexico City | 01:49:03 | |
| Neill Oscar | 2023 Glasgow | 01:48:44 | |
| Williams Tommy | 2023 Dallas | 01:48:57 | |
| Starke Andreas | 2022 Hamburg | 01:49:11 | |
| Winter Maikel | 2022 Maastricht | 01:48:26 | |
| Kratz Alexander | 2020 Karlsruhe | 01:49:05 | |
| Robinson Daniel | 2024 Birmingham | 01:48:25 | |
| Grin Stefan | 2023 Rotterdam | 01:49:09 | |
| Johansson Christoffer | 2024 Stockholm | 01:49:06 | |
| Cieslar Daniel | 2023 Manchester | 01:49:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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