Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 824 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:20 (From 14:08 to 08:48) | 54.6% |
| Run Total | 03:53 (From 55:03 to 51:10) | 39.8% |
| Ski Erg | 00:22 (From 05:11 to 04:49) | 3.8% |
| BBJ | 00:11 (From 07:28 to 07:17) | 1.9% |
| Sled Push | 00:00 (From 02:41 to 02:41) | 0.0% |
| Sled Pull | 00:00 (From 05:27 to 05:27) | 0.0% |
| Rowing | 00:00 (From 05:15 to 05:15) | 0.0% |
| Farmers Carry | 00:00 (From 02:30 to 02:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:46 to 04:46) | 0.0% |
| Steven Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:21 -01:24 | 00:00 +00:00 |
| Ski Erg | 05:11 | 03:57 | 04:47 +00:24 | 05:21 -01:24 |
| Running 2 | 08:34 | 09:08 | 05:58 +02:36 | 10:08 -01:00 |
| Sled Push | 02:41 | 17:42 | 03:43 -01:02 | 16:06 +01:36 |
| Running 3 | 09:02 | 20:23 | 06:34 +02:28 | 19:49 +00:34 |
| Sled Pull | 05:27 | 29:25 | 06:29 -01:02 | 26:23 +03:02 |
| Running 4 | 09:09 | 34:52 | 06:34 +02:35 | 32:52 +02:00 |
| Burpees Broad Jump | 07:28 | 44:01 | 07:26 +00:02 | 39:26 +04:35 |
| Running 5 | 06:34 | 51:29 | 06:53 -00:19 | 46:52 +04:37 |
| Rowing | 05:15 | 58:03 | 05:19 -00:04 | 53:45 +04:18 |
| Running 6 | 05:51 | 01:03:18 | 06:41 -00:50 | 59:04 +04:14 |
| Farmers Carry | 02:30 | 01:09:09 | 02:42 -00:12 | 01:05:45 +03:24 |
| Running 7 | 05:26 | 01:11:39 | 06:42 -01:16 | 01:08:27 +03:12 |
| Sandbag Lunges | 04:46 | 01:17:05 | 06:57 -02:11 | 01:15:09 +01:56 |
| Running 8 | 06:34 | 01:21:51 | 08:08 -01:34 | 01:22:06 -00:15 |
| Wall Balls | 14:08 | 01:28:25 | 08:58 +05:10 | 01:30:14 -01:49 |
| Roxzone | 06:40 | 01:49:04 | 09:52 -03:12 | 01:49:04 |
Marcus Steven's performance in the 2024 Amsterdam Hyrox race indicates a strong runner profile, as evidenced by his total running time being slightly slower than average, yet demonstrating strength in specific running segments. His rank places him in the top 64% overall and top 63% in his age group, reflecting a commendable performance. Marcus exhibited impressive running capability during segments such as Running 7 and Running 8, where he ranked in the top 3 and 7 percentiles, respectively, showcasing his ability to maintain speed. However, the initial running segments (Running 1 to Running 4) suggest that he might have started too fast, potentially impacting his endurance in later segments. His Roxzone transition time was significantly faster than average, highlighting efficient transitions between exercises.
Overall, by focusing on the above strategies and targeted training, Marcus can enhance both his running and strength performances, transforming weaker segments into strengths for future races.
| Similar Athletes | |||
|---|---|---|---|
| Seizovic David | 2024 Vienna - European Championship | 01:49:14 | |
| Simplis Karim | 2023 Miami | 01:48:40 | |
| Kunze Mike | 2021 Berlin | 01:49:22 | |
| Abrams Samih | 2024 Dallas | 01:48:59 | |
| Syrotian Denys | 2022 Chicago | 01:49:16 | |
| Calder William | 2023 Chicago | 01:48:56 | |
| Mieck Marcus | 2018 Stuttgart | 01:48:56 | |
| Richter Andreas | 2023 München | 01:49:34 | |
| Pointier Joris | 2024 Paris | 01:48:47 | |
| Wilson Tom | 2024 Manchester | 01:49:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Steven Marcus
