Galvan Reney Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 237 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #134011 02:02:03 24th in AG | Top 92.3% 112th | Top 86.8%
+07:17
01:07:52
Run Total
+00:55
08:29
Avg. Lap
+00:45
07:07
Best Lap
-04:33
46:38
Workout Total
-00:34
05:49
Avg. Workout
-02:35
07:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 237 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 237 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Galvan Reney's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Galvan Reney hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 237 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Galvan Reney’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galvan Reney's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:30. Check the detail of the improvement plan below.

09:56 Potential Improvement 68.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 09:56 01:07:52 to 57:56 68.5%
Sled Pull 02:43 10:40 to 07:57 18.7%
Sandbag Lunges 01:49 08:37 to 06:48 12.5%
Sled Push 00:02 03:45 to 03:43 0.2%
Ski Erg 00:00 05:36 to 05:36 0.0%
Burpees Broad Jump 00:00 05:36 to 05:36 0.0%
Rowing 00:00 05:35 to 05:35 0.0%
Farmers Carry 00:00 02:36 to 02:36 0.0%
Wall Balls 00:00 04:13 to 04:13 0.0%

Splits Time

Galvan Reney Perfect Race
Splits Total Average Total
Running 1 08:01 00:00 06:26 +01:35 00:00 +00:00
Ski Erg 05:36 08:01 05:39 -00:03 06:26 +01:35
Running 2 07:07 13:37 06:57 +00:10 12:05 +01:32
Sled Push 03:45 20:44 03:37 +00:08 19:02 +01:42
Running 3 08:19 24:29 07:28 +00:51 22:39 +01:50
Sled Pull 10:40 32:48 08:06 +02:34 30:07 +02:41
Running 4 07:51 43:28 07:30 +00:21 38:13 +05:15
Burpees Broad Jump 05:36 51:19 09:45 -04:09 45:43 +05:36
Running 5 08:43 56:55 07:54 +00:49 55:28 +01:27
Rowing 05:35 01:05:38 06:06 -00:31 01:03:22 +02:16
Running 6 07:39 01:11:13 07:44 -00:05 01:09:28 +01:45
Farmers Carry 02:36 01:18:52 02:55 -00:19 01:17:12 +01:40
Running 7 08:24 01:21:28 07:44 +00:40 01:20:07 +01:21
Sandbag Lunges 08:37 01:29:52 07:14 +01:23 01:27:51 +02:01
Running 8 11:51 01:38:29 08:56 +02:55 01:35:05 +03:24
Wall Balls 04:13 01:50:20 07:49 -03:36 01:44:01 +06:19
Roxzone 07:38 02:02:03 10:13 -02:35 02:02:03
Based on 237 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Reney Galvan had a strong performance in the 2023 Houston Hyrox race, finishing with an overall rank of 112 out of 328 athletes, placing him in the top 34% of all participants. In his age group (35-39), he finished 24th out of 80 athletes, placing him in the top 30%. His overall time was 02:02:03, with a total running time of 01:07:52, which was 08:00 slower than the average.

Reney's best running lap was 00:07:07, indicating that he has good potential in running. However, his performance in some running segments was slower than average, suggesting that he may benefit from more specific running training to improve his overall running time.

Segments to Improve


1. Run Total:
Reney's total running time was 01:07:52, which was 08:00 slower than the average. To improve this segment, Reney should focus on improving his overall fitness and his transition time between exercises. This can be achieved through high-intensity interval training (HIIT), incorporating both cardio and strength exercises. Additionally, practicing quick transitions and minimizing rest times during training will help improve his overall running time.

2. Running 8:
Reney's time in Running 8 was 00:11:51, which was 02:36 slower than the average. To improve this segment, Reney should focus on increasing his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine will help improve his performance in this segment.

3. Sled Pull:
Reney's time in the Sled Pull was 00:10:40, which was 02:11 slower than the average. To improve this segment, Reney should focus on improving his strength and technique in pulling the sled. Exercises such as deadlifts, squats, and sled pulls with progressively heavier weights will help improve his pulling strength. Additionally, practicing proper form and technique during the sled pull will help optimize his efficiency and speed.

4. Running 1:
Reney's time in Running 1 was 00:08:01, which was 01:49 slower than the average. To improve this segment, Reney should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his performance in this segment. Additionally, practicing proper running form and maintaining a consistent pace throughout the race will help optimize his performance.

5. Sandbag Lunges:
Reney's time in the Sandbag Lunges was 00:08:37, which was 01:23 slower than the average. To improve this segment, Reney should focus on improving his lower body strength and stability. Exercises such as squats, lunges, and step-ups with a sandbag or weighted vest will help improve his strength and endurance during the sandbag lunges. Additionally, practicing proper form and maintaining a steady pace during the lunges will help optimize his performance.

Strategies


- Pacing: Reney should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time that is difficult to make up. By monitoring his pace and adjusting accordingly, Reney can optimize his overall performance.
- Transitions: Reney should aim to minimize transition times between exercises. Practicing quick and efficient transitions during training will help improve his overall race time.
- Hydration and Nutrition: Reney should ensure he is properly hydrated and fueled before and during the race. This will help maintain his energy levels and optimize his performance.
- Mental Preparation: Reney should mentally prepare himself for the race by visualizing success and positive outcomes. This can help boost confidence and focus during the race.
- Race Simulation: Reney should incorporate race simulations into his training routine. This will help him familiarize himself with the course and conditions, allowing him to strategize and make adjustments accordingly.

By implementing these strategies and focusing on specific areas of improvement, Reney Galvan can enhance his performance in future Hyrox races.

Similar Athletes
Lam Crystal 2024 Singapore National Stadium 02:01:49
Van Drooge Enya 2022 Amsterdam 02:02:11
Fuchs Kathrin 2019 Hamburg 02:02:33
Lechermann Julia 2023 München 02:02:04
Beverford Jennifer 2021 Dallas 02:02:25
Rothenbücher Julia 2022 Karlsruhe 02:02:16
Davis Jada 2024 Dallas 02:02:31
Shaw Kayli 2024 Birmingham 02:02:03
Senkl Michaela 2023 München 02:02:25
Bick Daniela 2018 Hamburg 02:01:38

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