Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
234 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 234 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 234 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Kelleher Elaine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kelleher Elaine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 234 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kelleher Elaine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelleher Elaine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:53.
Check the detail of the improvement plan below.
Based on 234 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Elaine Kelleher showcased a commendable performance in the 2024 Malaga HYROX, finishing in the top 14% of all participants and top 16% in her age group. Her overall time of 02:01:50 reflects a well-prepared athlete who has mastered both the running and strength components of the race. Elaine's total running time was 03:10 faster than average, indicating a strong runner profile. However, her performance in several of the strength and skill-focused exercises, notably the Burpees Broad Jump and Sled Pull, suggests that while her running is a significant strength, there are opportunities for improvement in specific strength exercises. Her pacing strategy appears balanced, with a slightly faster start in the first running segment but consistent performance throughout, avoiding a significant drop in pace in the latter stages of the race.
Segments to Improve:
Burpees Broad Jump: Elaine's time in this segment was significantly slower than average, indicating a potential lack of explosive strength and endurance. To improve, focus on plyometric exercises such as box jumps, squat jumps, and broad jumps to build explosive power. Incorporate interval training with burpees to increase endurance while performing this high-intensity exercise. Practicing burpees with a focus on form and efficiency can also reduce the time taken per rep.
Sled Pull: This segment also fell short of the average, suggesting an area for improvement in Elaine's pulling strength and technique. Work on exercises that strengthen the back, glutes, and hamstrings, such as deadlifts, kettlebell swings, and pull exercises like seated row and lat pulldowns. Incorporating sled pull drills with varying weights and distances can also help adapt her body to the specific demands of this segment.
Roxzone: The slower Roxzone time indicates longer transition times between exercises or rest periods. Improving overall fitness through a combination of cardiovascular and strength training can help reduce the need for extended rest. Practice transitions between different exercises to become more efficient and reduce time spent in the Roxzone.
Race Strategies:
Start Strong but Steady: Elaine's initial running segments were faster than average, indicating a strong start. However, it's crucial to balance this with the need to conserve energy for strength exercises. A slightly more conservative start may allow for better performance in the strength segments.
Focus on Weaknesses during Training: Allocate more training time to the identified areas of improvement. This doesn’t mean neglecting running, but rather incorporating specific strength and skill training sessions into the weekly routine.
Practice Transitions: Reducing time in the Roxzone can significantly impact overall performance. Practice quick transitions between exercises and running segments in training to mimic race conditions.
Implement Interval Training: For exercises like the Burpees Broad Jump, where endurance and explosive strength are crucial, interval training can be very beneficial. Mix high-intensity bursts with shorter rest periods to improve both endurance and explosive power.
Strategic Pacing: Given Elaine's strong running ability, she should leverage this in the later stages of the race when others might be slowing down. However, a slightly more conservative pace in the initial running segments could preserve energy for a strong finish in both running and strength exercises.
Elaine Kelleher has demonstrated significant potential in her HYROX race performance. By focusing on specific areas for improvement and implementing targeted training strategies, she can further enhance her competitiveness in future races. A balanced approach to training, focusing on both strengths and weaknesses, along with strategic race pacing, will be key to her continued success.