Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
225 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 225 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 225 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Vega Mayra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vega Mayra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 225 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Vega Mayra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vega Mayra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:45.
Check the detail of the improvement plan below.
Based on 225 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mayra Vega's performance in the 2024 Ciudad de Mexico HYROX race was commendable, ranking in the top 23% of overall athletes and the top 25% within her age group. She exhibited an exceptional ability in running, with her total running time being 06:46 faster than the average. Her best running lap was clocked at 00:06:10, indicating a strong runner profile. However, she started slower in the initial running segment, 00:53 slower than the average, but drastically improved her pace in subsequent segments. This points towards a valuable area of improvement in pacing and starting strategy.
Segments to Improve:
While Mayra demonstrated a solid running profile, some segments stand out as areas of potential improvement, particularly strength-based exercises:
Sled Pull: This segment was 03:30 slower than the average. To improve performance in sled pulls, Mayra could incorporate more lower body and core strength exercises into her training. Specific exercises such as barbell deadlifts, heavy kettlebell swings, and sled drags/pushes can help build the necessary strength.
Wall Balls: Mayra was 03:16 slower than average in this segment. Wall balls require both lower body power and upper body strength. Squats, thrusters, and shoulder presses would be beneficial additions to her training regimen. Practicing the wall ball technique itself, focusing on efficient movement and correct form, can also lead to substantial improvements.
Burpees Broad Jump: Finishing 01:43 slower than average, this is another area to focus on. Incorporating plyometric exercises like jump squats, box jumps, and of course, more burpees, can help improve explosive power. Interval training that combines burpees and running could also be beneficial.
Race Strategies:
Based on her performance, a few strategies could help Mayra improve her overall race time:
Start Strong: Mayra started slower on her first running segment. Working on a faster, but sustainable, start could help shave off valuable time.
Transition Speed: Her roxzone time was 02:30 faster than average, indicating she transitioned quickly between zones. Maintaining this quick transition time, while focusing on recovery, is key.
Endurance Training: As the race progresses, fatigue can impact performance. Incorporating more endurance and high-intensity interval training (HIIT) can help improve stamina and maintain a strong pace throughout the race.
Strength Training: Given her strong runner profile, focusing more on strength training will improve her performance in strength-based segments like sled pull, wall balls, and burpees broad jump.