Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 237 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miller Danielle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Danielle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Danielle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:59 | 01:05:55 to 57:56 | 100.0% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 07:56 to 07:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:32 to 06:32 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:55 to 02:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Miller Danielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 06:26 -01:03 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:23 | 05:38 -00:25 | 06:26 -01:03 |
| Running 2 | 07:45 | 10:36 | 06:57 +00:48 | 12:04 -01:28 |
| Sled Push | 02:37 | 18:21 | 03:36 -00:59 | 19:01 -00:40 |
| Running 3 | 09:01 | 20:58 | 07:30 +01:31 | 22:37 -01:39 |
| Sled Pull | 07:56 | 29:59 | 08:04 -00:08 | 30:07 -00:08 |
| Running 4 | 08:05 | 37:55 | 07:33 +00:32 | 38:11 -00:16 |
| Burpees Broad Jump | 06:32 | 46:00 | 09:45 -03:13 | 45:44 +00:16 |
| Running 5 | 08:35 | 52:32 | 07:57 +00:38 | 55:29 -02:57 |
| Rowing | 05:32 | 01:01:07 | 06:06 -00:34 | 01:03:26 -02:19 |
| Running 6 | 08:59 | 01:06:39 | 07:46 +01:13 | 01:09:32 -02:53 |
| Farmers Carry | 02:55 | 01:15:38 | 02:56 -00:01 | 01:17:18 -01:40 |
| Running 7 | 08:27 | 01:18:33 | 07:45 +00:42 | 01:20:14 -01:41 |
| Sandbag Lunges | 05:34 | 01:27:00 | 07:14 -01:40 | 01:27:59 -00:59 |
| Running 8 | 09:44 | 01:32:34 | 08:53 +00:51 | 01:35:13 -02:39 |
| Wall Balls | 05:22 | 01:42:18 | 07:48 -02:26 | 01:44:06 -01:48 |
| Roxzone | 14:25 | 02:01:57 | 10:03 +04:22 | 02:01:57 |
- Transitions: To reduce time spent in the Roxzone, Danielle should practice quick and efficient transitions between exercises during her training. She should also familiarize herself with the layout of the race course to minimize time spent searching for equipment and finding her way between stations.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Danielle should ensure she is fueling her body with the right nutrients before, during, and after the race. It is important for her to stay hydrated throughout the event to avoid fatigue and cramping.
- Mental Preparation: Mental strength plays a crucial role in endurance races. Danielle should practice visualization techniques and positive self-talk to stay focused and motivated during the race. Setting small goals and milestones throughout the race can also help her maintain motivation and push through challenging moments.
| Similar Athletes | |||
|---|---|---|---|
| Morrin Annie | 2024 Stockholm | 02:02:08 | |
| Walker Eliza | 2023 Dallas | 02:02:20 | |
| Pannu Neha | 2024 Birmingham | 02:02:03 | |
| Knepp Rachel | 2023 Chicago | 02:01:35 | |
| Kaps Alexandra | 2022 München | 02:02:21 | |
| Artal Alice | 2024 Paris | 02:01:59 | |
| Beverford Jennifer | 2021 Dallas | 02:02:25 | |
| Nelson Katie | 2024 Washington - North American Championships | 02:01:47 | |
| Cox Rachel | 2024 Birmingham | 02:02:08 | |
| Perez Jenny | 2023 Stuttgart | 02:02:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 02:02:20 | |
| 2024 Chicago Navy Pier | 01:59:10 | |
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