Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fredrich Janine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fredrich Janine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fredrich Janine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fredrich Janine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:07 | 10:04 to 07:57 | 55.9% |
| Sandbag Lunges | 00:43 | 07:31 to 06:48 | 18.9% |
| Sled Push | 00:32 | 04:15 to 03:43 | 14.1% |
| Ski Erg | 00:18 | 06:00 to 05:42 | 7.9% |
| Rowing | 00:04 | 06:08 to 06:04 | 1.8% |
| Farmers Carry | 00:03 | 03:01 to 02:58 | 1.3% |
| Burpees Broad Jump | 00:00 | 08:59 to 08:59 | 0.0% |
| Wall Balls | 00:00 | 07:13 to 07:13 | 0.0% |
| Run Total | 00:00 | 54:18 to 54:18 | 0.0% |
| Fredrich Janine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 06:22 -00:08 | 00:00 +00:00 |
| Ski Erg | 06:00 | 06:14 | 05:36 +00:24 | 06:22 -00:08 |
| Running 2 | 05:57 | 12:14 | 06:55 -00:58 | 11:58 +00:16 |
| Sled Push | 04:15 | 18:11 | 03:32 +00:43 | 18:53 -00:42 |
| Running 3 | 06:31 | 22:26 | 07:31 -01:00 | 22:25 +00:01 |
| Sled Pull | 10:04 | 28:57 | 07:53 +02:11 | 29:56 -00:59 |
| Running 4 | 06:59 | 39:01 | 07:32 -00:33 | 37:49 +01:12 |
| Burpees Broad Jump | 08:59 | 46:00 | 09:51 -00:52 | 45:21 +00:39 |
| Running 5 | 07:07 | 54:59 | 07:59 -00:52 | 55:12 -00:13 |
| Rowing | 06:08 | 01:02:06 | 06:03 +00:05 | 01:03:11 -01:05 |
| Running 6 | 07:00 | 01:08:14 | 07:45 -00:45 | 01:09:14 -01:00 |
| Farmers Carry | 03:01 | 01:15:14 | 02:53 +00:08 | 01:16:59 -01:45 |
| Running 7 | 07:09 | 01:18:15 | 07:44 -00:35 | 01:19:52 -01:37 |
| Sandbag Lunges | 07:31 | 01:25:24 | 07:21 +00:10 | 01:27:36 -02:12 |
| Running 8 | 07:25 | 01:32:55 | 08:54 -01:29 | 01:34:57 -02:02 |
| Wall Balls | 07:13 | 01:40:20 | 07:48 -00:35 | 01:43:51 -03:31 |
| Roxzone | 14:19 | 02:01:44 | 10:05 +04:14 | 02:01:44 |
Janine's total running time of 54 minutes and 18 seconds was impressive, as it was 6 minutes and 23 seconds faster than the average. This indicates that she has a strong running profile and should continue to focus on maintaining and improving her running abilities. Her best running lap was 5 minutes and 57 seconds, which further demonstrates her strength in this area.
Janine should also pay attention to her form and technique during each exercise. Proper form not only ensures efficiency but also helps prevent injuries. She should practice each exercise beforehand to become comfortable with the movements and ensure she is performing them correctly during the race.
In conclusion, Janine Fredrich had a strong performance in the HYROX race in Hamburg. Her strengths lie in her running abilities, as she had a faster total running time than average. To improve her performance, she should focus on improving her overall fitness, reducing transition times, and targeting specific weaknesses such as the Roxzone, Sled Pull, Wall Balls, Ski Erg, and Sled Push. By incorporating specific exercises and training techniques, Janine can continue to enhance her performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Franco Flor | 2023 Los Angeles | 02:01:14 | |
| Stephens Alannah | 2023 Dublin | 02:01:37 | |
| Miller Danielle | 2023 Chicago | 02:01:57 | |
| Cotter Jessica | 2023 Sydney | 02:01:19 | |
| Romeo Rachel | 2024 Melbourne | 02:01:36 | |
| Moore Michaela | 2024 Brisbane | 02:01:18 | |
| Artal Alice | 2024 Paris | 02:01:59 | |
| Kastenhuber Heidi | 2023 München | 02:01:39 | |
| Boyer Amandine | 2024 Marseille | 02:01:56 | |
| Howell Mandy | 2024 Köln | 02:01:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:56:27 | |
| 2023 Karlsruhe | 01:59:36 | |
| 2020 Hannover | 02:06:50 | |
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