Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 232 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cotter Jessica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cotter Jessica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cotter Jessica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cotter Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:23 | 01:08:19 to 57:56 | 97.3% |
| Sandbag Lunges | 00:17 | 07:05 to 06:48 | 2.7% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 06:29 to 06:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:44 to 07:44 | 0.0% |
| Rowing | 00:00 | 05:58 to 05:58 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Cotter Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:11 | 00:00 | 06:13 +01:58 | 00:00 +00:00 |
| Ski Erg | 05:20 | 08:11 | 05:36 -00:16 | 06:13 +01:58 |
| Running 2 | 07:27 | 13:31 | 06:54 +00:33 | 11:49 +01:42 |
| Sled Push | 03:12 | 20:58 | 03:35 -00:23 | 18:43 +02:15 |
| Running 3 | 07:49 | 24:10 | 07:29 +00:20 | 22:18 +01:52 |
| Sled Pull | 06:29 | 31:59 | 07:36 -01:07 | 29:47 +02:12 |
| Running 4 | 08:16 | 38:28 | 07:27 +00:49 | 37:23 +01:05 |
| Burpees Broad Jump | 07:44 | 46:44 | 10:00 -02:16 | 44:50 +01:54 |
| Running 5 | 09:45 | 54:28 | 08:08 +01:37 | 54:50 -00:22 |
| Rowing | 05:58 | 01:04:13 | 06:04 -00:06 | 01:02:58 +01:15 |
| Running 6 | 08:48 | 01:10:11 | 07:42 +01:06 | 01:09:02 +01:09 |
| Farmers Carry | 02:16 | 01:18:59 | 02:50 -00:34 | 01:16:44 +02:15 |
| Running 7 | 08:48 | 01:21:15 | 07:43 +01:05 | 01:19:34 +01:41 |
| Sandbag Lunges | 07:05 | 01:30:03 | 07:19 -00:14 | 01:27:17 +02:46 |
| Running 8 | 09:19 | 01:37:08 | 08:58 +00:21 | 01:34:36 +02:32 |
| Wall Balls | 04:48 | 01:46:27 | 07:41 -02:53 | 01:43:34 +02:53 |
| Roxzone | 10:13 | 02:01:19 | 10:04 +00:09 | 02:01:19 |
Jessica Cotter had a commendable performance in the 2023 Sydney Hyrox race, finishing with an overall rank of 101 out of 342 athletes, placing her in the top 29% of participants. In her age group (40-44), she also achieved a rank of 16 out of 54 athletes, again placing her in the top 29%. Her overall time of 02:01:19 reflects a solid effort.
When analyzing her splits, we can see that Jessica's total running time was 01:08:19, which was 08:49 slower than the average for her finish time. This suggests that her running performance could be an area of improvement. However, it is important to note that her best running lap was 00:07:27, indicating that she has the potential to perform well in this aspect.
To improve overall performance, Jessica can implement the following strategies during the race:
1. Pacing: It is important for Jessica to maintain a steady pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may result in missed opportunities to gain time. Practicing race-specific pace runs during training can help Jessica develop a better sense of pacing.
2. Transitions: Jessica should aim to minimize the time spent in the roxzone. Improving overall fitness and transition time can help reduce the time lost in this segment. Incorporating high-intensity interval training and practicing quick transitions during training can be beneficial.
3. Strength and Conditioning: Jessica should focus on improving her overall strength and conditioning to enhance her performance in both running and strength-based segments. Incorporating exercises that target the major muscle groups, such as squats, lunges, deadlifts, and push-ups, can help improve overall fitness and performance.
4. Mental Preparation: Mental preparation is crucial for a successful race. Jessica should practice visualization techniques, positive self-talk, and develop a race-day routine to help manage nerves and stay focused during the event.
By implementing these strategies and incorporating specific training techniques and exercises, Jessica can further enhance her performance in the Hyrox race and continue to improve her overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Clarke Caroline | 2022 Manchester | 02:01:22 | |
| Melarkey Sarah | 2024 Dublin | 02:01:08 | |
| Ollila Venla | 2024 Stockholm | 02:00:55 | |
| Meeren Marije | 2023 Rotterdam | 02:01:04 | |
| Bick Daniela | 2018 Hamburg | 02:01:38 | |
| Montes Acuca María Fernanda | 2024 Mexico City | 02:01:13 | |
| Bisoi Gabriela | 2023 London | 02:00:55 | |
| Burghardt Anika | 2024 Amsterdam | 02:01:22 | |
| Watts Kimberly | 2024 Dallas | 02:01:27 | |
| Goldsack Heidi | 2024 Birmingham | 02:00:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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