Wegehaupt Anke Performance Analysis

Dive into the performance of this athlete for 2023 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 591 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Wegehaupt Anke view Horner Stacey's full profile

Season 5 2023 Hannover (632) HYROX (106) Wegehaupt Anke

GER W 35-39 #155011 01:16:15 5th in AG | Top 4.7% 24th | Top 4.6%

Performance Highlights

Workout Total 29:54 -01:14
Running Total 40:58 +01:06
Roxzone 05:26 +00:12
Average Lap 05:07 +00:08
Best Lap 04:49 +00:26

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wegehaupt Anke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wegehaupt Anke's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wegehaupt Anke's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wegehaupt Anke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 68 02:21 49.5%
Sled Pull 69 00:46 16.1%
Roxzone 52 00:44 15.4%
Sandbag Lunges 59 00:26 9.1%
Ski Erg 55 00:12 4.2%
Farmers Carry 47 00:09 3.2%
Burpees Broad Jump 31 00:07 2.5%
Sled Push 24 00:00 0.0%
Rowing 22 00:00 0.0%
Wall Balls 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Anke Stacey Total Time Average Total Time
Running 1 04:49 04:07 πŸ† 04:49 04:29 +00:20 04:29 +00:20
Ski Erg 04:52 πŸ† 05:00 09:41 04:50 +00:02 09:19 +00:22
Running 2 04:50 04:40 πŸ† 14:31 04:47 +00:03 14:06 +00:25
Sled Push 02:04 πŸ† 02:07 16:35 02:23 -00:19 16:29 +00:06
Running 3 05:04 04:45 πŸ† 21:39 05:01 +00:03 21:30 +00:09
Sled Pull 05:00 04:28 πŸ† 26:39 04:42 +00:18 26:12 +00:27
Running 4 05:01 04:51 πŸ† 31:40 05:01 +00:00 31:13 +00:27
Burpees Broad Jump 04:18 πŸ† 05:45 35:58 04:40 -00:22 35:53 +00:05
Running 5 05:11 04:55 πŸ† 41:09 05:07 +00:04 41:00 +00:09
Rowing 04:53 πŸ† 05:01 46:02 05:03 -00:10 46:03 -00:01
Running 6 05:11 04:56 πŸ† 51:13 05:04 +00:07 51:07 +00:06
Farmers Carry 01:57 01:57 53:10 01:59 -00:02 53:06 +00:04
Running 7 05:17 04:51 πŸ† 58:27 05:03 +00:14 58:09 +00:18
Sandbag Lunges 03:58 03:29 πŸ† 01:02:25 03:51 +00:07 01:02:00 +00:25
Running 8 05:38 05:33 πŸ† 01:08:03 05:21 +00:17 01:07:21 +00:42
Wall Balls 02:52 πŸ† 03:26 01:10:55 03:40 -00:48 01:11:01 -00:06
Roxzone 05:26 πŸ† 06:02 01:16:15 05:14 +00:12 01:16:15

Comparing with 591 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
BlΓΆmeke Janika 2023 Hamburg 01:15:45 Compare
Sowton Jess 2022 London 01:15:45 Compare
Maclean Alies 2022 Maastricht 01:15:45 Compare
Snow Cheryl 2023 Chicago - North American Open Championship 01:15:45 Compare
Hatherell Lucy 2023 Stockholm 01:15:45 Compare
Horner Stacey 2023 Stuttgart 01:15:45 Compare
Heggarty Hannah 2024 Amsterdam 01:15:45 Compare
Rossenbach BelΓ©n 2024 Hamburg 01:15:45 Compare
Stockmeier Lea 2024 Hamburg 01:15:45 Compare
Wasnaire Alexane 2024 Poznan 01:15:45 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Berlin 01:22:40 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan