Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
656 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 656 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 656 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Stockmeier Lea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stockmeier Lea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 656 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stockmeier Lea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stockmeier Lea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:50.
Check the detail of the improvement plan below.
Based on 656 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lea Stockmeier demonstrated an exceptional performance in the 2024 Hamburg HYROX race, finishing within the top 3% of all competitors and the top 4% of her age group. Her strength lies in her impressive running ability, with her total running time being 01:57 faster than the average. However, it appears that she may have started off slightly slower in the beginning (Running 1) and then picked up pace as the race progressed. This suggests that she could benefit from a more aggressive start to her race and maintaining a consistent pace throughout.
Segments to Improve:
Roxzone: Lea's time in the Roxzone was 02:20 slower than average, which indicates a need for improvement in overall fitness and transition time. Implementing high-intensity interval training (HIIT) exercises like burpees, squat jumps, and box jumps can help improve cardiovascular endurance and recovery time. Practicing transitions between different exercises can also reduce time spent in the Roxzone.
Wall Balls: Lea's Wall Balls segment was 00:39 slower than average, pointing to a potential need for strength training. Incorporating strength exercises like kettlebell swings, medicine ball throws, and squats, specifically targeting the lower body and core, can help improve her performance in this segment.
Sandbag Lunges: Lea was 00:17 slower than the average in the Sandbag Lunges segment. Incorporating lunges with weights into her training regimen can help improve her performance in this area. She should also pay attention to her form during these exercises, ensuring that her knees do not extend past her toes and that her upper body remains upright.
Race Strategies:
Given Lea's strong running abilities, she should consider leveraging this strength by starting off stronger in the initial running segments of the race. This could help her establish a lead early on, which she can then maintain throughout the race. Additionally, focusing on maintaining a consistent pace across all segments can help prevent fatigue in later stages of the race.
In terms of her strength segments, it would be beneficial for Lea to incorporate more targeted strength training into her regimen. This could involve focusing on specific muscle groups that are utilized in the Wall Balls and Sandbag Lunges segments. Lastly, improving her transitions between exercises can help reduce her time in the Roxzone, contributing to a better overall race time.