Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 656 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hatherell Lucy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hatherell Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hatherell Lucy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hatherell Lucy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:35 | 05:40 to 04:05 | 31.7% |
| Burpees Broad Jump | 01:04 | 05:09 to 04:05 | 21.3% |
| Wall Balls | 00:54 | 04:03 to 03:09 | 18.0% |
| Sandbag Lunges | 00:29 | 03:57 to 03:28 | 9.7% |
| Ski Erg | 00:25 | 05:02 to 04:37 | 8.3% |
| Sled Push | 00:22 | 02:16 to 01:54 | 7.3% |
| Farmers Carry | 00:11 | 01:55 to 01:44 | 3.7% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 37:44 to 37:44 | 0.0% |
| Hatherell Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:26 +00:40 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:06 | 04:48 +00:14 | 04:26 +00:40 |
| Running 2 | 04:22 | 10:08 | 04:44 -00:22 | 09:14 +00:54 |
| Sled Push | 02:16 | 14:30 | 02:21 -00:05 | 13:58 +00:32 |
| Running 3 | 04:35 | 16:46 | 04:59 -00:24 | 16:19 +00:27 |
| Sled Pull | 05:40 | 21:21 | 04:41 +00:59 | 21:18 +00:03 |
| Running 4 | 04:36 | 27:01 | 04:59 -00:23 | 25:59 +01:02 |
| Burpees Broad Jump | 05:09 | 31:37 | 04:39 +00:30 | 30:58 +00:39 |
| Running 5 | 04:40 | 36:46 | 05:05 -00:25 | 35:37 +01:09 |
| Rowing | 04:40 | 41:26 | 05:01 -00:21 | 40:42 +00:44 |
| Running 6 | 04:39 | 46:06 | 05:02 -00:23 | 45:43 +00:23 |
| Farmers Carry | 01:55 | 50:45 | 01:57 -00:02 | 50:45 +00:00 |
| Running 7 | 04:37 | 52:40 | 04:59 -00:22 | 52:42 -00:02 |
| Sandbag Lunges | 03:57 | 57:17 | 03:50 +00:07 | 57:41 -00:24 |
| Running 8 | 05:12 | 01:01:14 | 05:15 -00:03 | 01:01:31 -00:17 |
| Wall Balls | 04:03 | 01:06:26 | 03:46 +00:17 | 01:06:46 -00:20 |
| Roxzone | 05:24 | 01:15:45 | 05:13 +00:11 | 01:15:45 |
- Efficient Transitions: Lucy should practice quick and efficient transitions between exercises to minimize time lost in the roxzone. Practicing the order and flow of the exercises can help improve transition times.
- Mental Toughness: HYROX races can be physically and mentally demanding. Lucy should focus on building mental toughness and resilience to push through challenging moments during the race. Incorporating mental training techniques such as visualization and positive self-talk can help improve her mental game.
- Strength Training: Lucy should continue incorporating strength training exercises into her routine to build overall strength and power. This will not only improve her performance in strength-based segments but also contribute to overall race performance.
By implementing these strategies and focusing on the identified areas of improvement, Lucy Hatherell can continue to enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pandolfo Nicola | 2022 London | 01:15:37 | |
| Griffin Jade | 2024 Melbourne | 01:15:38 | |
| Varley Jessica | 2024 Marseille | 01:15:18 | |
| Knott Lauren | 2024 Copenhagen | 01:15:41 | |
| Hartmann Bettina | 2024 Vienna - European Championship | 01:16:02 | |
| Field Katie | 2023 Hong Kong | 01:15:24 | |
| Piper Amber | 2024 Melbourne | 01:16:14 | |
| Lamb Catherine | 2024 Sydney | 01:16:13 | |
| Hynes Jennifer | 2024 Sydney | 01:15:15 | |
| Stypa Sylwia | 2023 Warschau | 01:15:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:14:46 | |
| 2024 Stockholm | 01:09:30 | |
| 2022 London | 01:13:58 | |
| 2024 Sports Direct HYROX London | 01:17:54 | |
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