Maiwald Michelle Performance Analysis

Dive into the performance of this athlete for 2023 Hannover with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Maiwald Michelle view Krause Sandra's full profile

2023 Hannover - HYROX

Race 2023 Hannover 16th largest in Season 5
Athletes in race 632 athletes
Division HYROX 18th largest of the Season 5
Athletes in division 85 participants
Average Overall Time in division 01:26:38

Athlete's info

Name Maiwald Michelle See on Hyrox Krause Sandra See on Hyrox
Division HYROX HYROX
Age Group 25-29 35-39
Sex
Nationality GER SUI
Athlete Number – 162025

Performance

Rank 83rd out of 527 (Top 15.75%) 49th out of 533 (Top 9.19%)
Age Group Rank 21st out of 85 (Top 24.71%) 8th out of 116 (Top 6.90%)
Overall Time 01:27:27 πŸ† 01:26:57
Running Total 46:57 +01:19 πŸ† 45:29
Best Lap 05:20 +00:30 πŸ† 04:34

Splits Time

Splits Time Time from Similar Athletes
Michelle Sandra Total Time Average Total Time
Running 1 05:20 04:34 πŸ† 05:20 05:04 +00:16 05:04 +00:16
Ski Erg 04:54 04:42 πŸ† 10:14 05:04 -00:10 10:08 +00:06
Running 2 05:31 πŸ† 05:40 15:45 05:25 +00:06 15:33 +00:12
Sled Push 02:20 πŸ† 03:58 18:05 02:42 -00:22 18:15 -00:10
Running 3 05:45 05:34 πŸ† 23:50 05:43 +00:02 23:58 -00:08
Sled Pull 04:13 πŸ† 05:50 28:03 05:36 -01:23 29:34 -01:31
Running 4 05:54 05:54 33:57 05:47 +00:07 35:21 -01:24
Burpees Broad Jump 06:12 05:01 πŸ† 40:09 05:45 +00:27 41:06 -00:57
Running 5 05:59 05:50 πŸ† 46:08 05:53 +00:06 46:59 -00:51
Rowing 05:36 05:02 πŸ† 51:44 05:19 +00:17 52:18 -00:34
Running 6 06:08 05:53 πŸ† 57:52 05:47 +00:21 58:05 -00:13
Farmers Carry 02:19 02:12 πŸ† 01:00:11 02:14 +00:05 01:00:19 -00:08
Running 7 05:51 05:43 πŸ† 01:06:02 05:45 +00:06 01:06:04 -00:02
Sandbag Lunges 04:01 πŸ† 04:47 01:10:03 04:34 -00:33 01:10:38 -00:35
Running 8 06:33 06:26 πŸ† 01:16:36 06:11 +00:22 01:16:49 -00:13
Wall Balls 04:15 πŸ† 04:52 01:20:51 04:15 +00:00 01:21:04 -00:13
Roxzone 06:44 05:08 πŸ† 01:27:27 06:23 +00:21 01:27:27

Comparing with 718 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Maiwald Michelle's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maiwald Michelle's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maiwald Michelle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 70 02:53 44.0%
Roxzone 62 01:12 18.3%
Burpees Broad Jump 67 01:05 16.5%
Wall Balls 55 00:31 7.9%
Rowing 84 00:30 7.6%
Farmers Carry 68 00:19 4.8%
Ski Erg 30 00:02 0.5%
Sled Push 27 00:01 0.3%
Sled Pull 5 00:00 0.0%
Sandbag Lunges 14 00:00 0.0%

Difficulty Chart

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