Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 205 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sievers Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sievers Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sievers Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sievers Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:19 | 13:47 to 07:28 | 60.0% |
| Sled Push | 01:44 | 06:09 to 04:25 | 16.5% |
| Wall Balls | 01:22 | 11:57 to 10:35 | 13.0% |
| Farmers Carry | 00:49 | 04:00 to 03:11 | 7.8% |
| Rowing | 00:12 | 05:48 to 05:36 | 1.9% |
| Sandbag Lunges | 00:06 | 08:03 to 07:57 | 0.9% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:35 to 07:35 | 0.0% |
| Run Total | 00:00 | 51:44 to 51:44 | 0.0% |
| Sievers Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:52 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:41 | 04:59 -00:20 | 05:52 -01:11 |
| Running 2 | 05:43 | 09:20 | 07:00 -01:17 | 10:51 -01:31 |
| Sled Push | 06:09 | 15:03 | 04:03 +02:06 | 17:51 -02:48 |
| Running 3 | 06:32 | 21:12 | 07:45 -01:13 | 21:54 -00:42 |
| Sled Pull | 13:47 | 27:44 | 07:19 +06:28 | 29:39 -01:55 |
| Running 4 | 06:28 | 41:31 | 07:45 -01:17 | 36:58 +04:33 |
| Burpees Broad Jump | 07:35 | 47:59 | 08:50 -01:15 | 44:43 +03:16 |
| Running 5 | 06:28 | 55:34 | 08:14 -01:46 | 53:33 +02:01 |
| Rowing | 05:48 | 01:02:02 | 05:41 +00:07 | 01:01:47 +00:15 |
| Running 6 | 06:00 | 01:07:50 | 07:58 -01:58 | 01:07:28 +00:22 |
| Farmers Carry | 04:00 | 01:13:50 | 02:59 +01:01 | 01:15:26 -01:36 |
| Running 7 | 06:08 | 01:17:50 | 08:00 -01:52 | 01:18:25 -00:35 |
| Sandbag Lunges | 08:03 | 01:23:58 | 08:28 -00:25 | 01:26:25 -02:27 |
| Running 8 | 09:48 | 01:32:01 | 10:39 -00:51 | 01:34:53 -02:52 |
| Wall Balls | 11:57 | 01:41:49 | 10:55 +01:02 | 01:45:32 -03:43 |
| Roxzone | 14:50 | 02:08:27 | 12:00 +02:50 | 02:08:27 |
Christian's best running lap was 00:04:41, which was 00:46 faster than the average. He showed consistent improvements in most of the race segments, with faster times compared to the average. However, there were certain segments where he lost time, namely the Sled Pull, Roxzone, Sled Push, Wall Balls, Farmers Carry, and Rowing. These segments will be the focus of improvement strategies.
Christian should also consider incorporating specific training sessions that simulate the race conditions, focusing on the segments where he needs improvement. This will allow him to practice and refine his performance in these specific areas.
In summary, Christian Sievers had a strong performance in the 2023 Hamburg Hyrox race, with several segments where he outperformed the average. However, to further enhance his performance, he should focus on improving in the segments where he lost time. By incorporating specific training strategies and techniques, such as strength training exercises, form corrections, and targeted drills, he can turn these weaknesses into strengths. Additionally, implementing effective race strategies, including pacing and efficient transitions, will contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Varvarian Ara | 2024 Chicago Navy Pier | 02:08:54 | |
| Alva Arrieta Luis Armando | 2024 Ciudad de Mexico | 02:08:24 | |
| Kelly Noel | 2024 Birmingham | 02:08:04 | |
| Md Yasin Muhamad Aslizar | 2024 Incheon | 02:08:57 | |
| Gröffel Henning | 2021 Berlin | 02:08:34 | |
| Britton Pete | 2023 Melbourne | 02:08:05 | |
| Gehrig Michael | 2018 Leipzig | 02:08:35 | |
| Wilson II Thomas | 2023 Dallas | 02:08:15 | |
| Rubbens Christophe | 2024 Amsterdam | 02:08:26 | |
| Fowler Chris | 2023 Dallas | 02:08:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:43:04 | |
| 2024 Berlin | 01:52:50 | |
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