Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
216 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 99.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 55 to 99.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 250 to 676.
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Based on 216 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 178 to 693.
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Based on 216 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -286 to 166.
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Based on 216 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5428 to 7734.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
10:12.
Check the detail of the improvement plan below.
Based on 216 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ara Varvarian showcased an impressive performance in the 2024 Chicago Navy Pier HYROX event, especially considering his young age group (16-24). His strength lies notably in running, as evidenced by his total running time that is faster than average by 31 seconds. However, his overall rank and age group rank indicate there is room for improvement to compete with the top-tier athletes. His performance in the first four running segments suggests a fast start, but the slower running times in the latter half could indicate possible fatigue or pacing issues. Ara's profile appears to be more oriented towards running, but his strength segments such as Ski Erg and Sled Pull also indicate strong performances.
Segments to Improve:
Burpees Broad Jump: This segment was significantly slower than the average time, indicating a need for improvement. Incorporating plyometric exercises such as box jumps and squat jumps into his training routine could help. Also, focusing on the technique of the burpees broad jump, ensuring efficient movement and correct form, can make a substantial difference.
Roxzone: The slower Roxzone time suggests that Ara may need to improve his transition time and overall fitness. Incorporating high-intensity interval training (HIIT) workouts into his routine could help increase stamina and reduce recovery time between exercises. Practicing transitions between different exercises could also help reduce Roxzone time.
Sandbag Lunges: Ara's slower than average time in this segment suggests a need for increased leg strength and endurance. Incorporating more lunges, squats, and deadlifts into his strength training routine could help improve his performance in this area.
Wall Balls: Ara's slower time in this segment could be improved by incorporating more functional strength training, particularly exercises that mimic the movement of wall balls, such as thrusters.
Farmers Carry: While Ara's time was only slightly slower than average in this segment, there is still room for improvement. Incorporating grip strength exercises and regular practice of the farmers carry could help improve his performance here.
Race Strategies:
Given Ara's tendency to start fast and slow in the latter half of the race, he should consider adjusting his pacing strategy. Starting at a slightly slower pace and saving energy for the second half of the race could lead to a more even performance and potentially a faster overall time. Additionally, focusing on efficient transitions between exercises can reduce Roxzone time, leading to a faster overall time. Lastly, incorporating more strength training into his routine, particularly exercises that mimic the movements he'll be doing in the race, can help improve his performance in the strength segments.