Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Samant Ankush's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Samant Ankush's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Samant Ankush's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samant Ankush's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:31 | 01:07:52 to 57:21 | 77.2% |
| Sled Push | 02:15 | 06:40 to 04:25 | 16.5% |
| Sled Pull | 00:51 | 08:19 to 07:28 | 6.2% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 06:42 to 06:42 | 0.0% |
| Wall Balls | 00:00 | 07:48 to 07:48 | 0.0% |
| Samant Ankush | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:56 | 00:00 | 05:49 +02:07 | 00:00 +00:00 |
| Ski Erg | 04:58 | 07:56 | 05:00 -00:02 | 05:49 +02:07 |
| Running 2 | 05:57 | 12:54 | 06:41 -00:44 | 10:49 +02:05 |
| Sled Push | 06:40 | 18:51 | 04:03 +02:37 | 17:30 +01:21 |
| Running 3 | 06:32 | 25:31 | 07:49 -01:17 | 21:33 +03:58 |
| Sled Pull | 08:19 | 32:03 | 07:31 +00:48 | 29:22 +02:41 |
| Running 4 | 07:54 | 40:22 | 07:51 +00:03 | 36:53 +03:29 |
| Burpees Broad Jump | 06:10 | 48:16 | 08:57 -02:47 | 44:44 +03:32 |
| Running 5 | 08:41 | 54:26 | 08:26 +00:15 | 53:41 +00:45 |
| Rowing | 05:34 | 01:03:07 | 05:42 -00:08 | 01:02:07 +01:00 |
| Running 6 | 07:40 | 01:08:41 | 07:59 -00:19 | 01:07:49 +00:52 |
| Farmers Carry | 02:21 | 01:16:21 | 03:04 -00:43 | 01:15:48 +00:33 |
| Running 7 | 08:05 | 01:18:42 | 08:03 +00:02 | 01:18:52 -00:10 |
| Sandbag Lunges | 06:42 | 01:26:47 | 08:43 -02:01 | 01:26:55 -00:08 |
| Running 8 | 15:12 | 01:33:29 | 10:55 +04:17 | 01:35:38 -02:09 |
| Wall Balls | 07:48 | 01:48:41 | 11:19 -03:31 | 01:46:33 +02:08 |
| Roxzone | 13:05 | 02:09:24 | 11:32 +01:33 | 02:09:24 |
Ankush's total running time was 01:07:52, which was 08:24 slower than the average. This indicates that Ankush may benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone.
Segment Analysis and Areas for Improvement:
1. Running 1: Ankush's time of 00:07:56 was 02:20 slower than the average. To improve this segment, Ankush can focus on his running technique and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance in this segment.
2. Sled Push: Ankush's time of 00:06:40 was 01:51 slower than the average. To improve this segment, Ankush should focus on building his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve his sled push performance. Additionally, practicing proper pushing technique and maintaining a steady pace can also contribute to better results in this segment.
3. Running 5: Ankush's time of 00:08:41 was 00:26 slower than the average. To improve his running performance in this segment, Ankush should incorporate longer distance runs and endurance training into his routine. Interval training and tempo runs at a slightly faster pace can also help improve his speed and endurance.
4. Running 8: Ankush's time of 00:15:12 was 04:38 slower than the average. This segment indicates that Ankush may need to focus on improving his overall running endurance. Implementing longer distance runs, interval training, and hill training can help improve Ankush's performance in this segment.
5. Roxzone: Ankush's time of 00:13:05 was 00:28 slower than the average. To improve his transition time and overall fitness, Ankush should focus on improving his cardiovascular endurance and strength. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help improve his overall fitness and reduce transition time.
In summary, Ankush Samant's performance in the 2023 Singapore HYROX race was commendable. To further improve his performance, Ankush should focus on improving his overall fitness, running technique, and specific segments such as Running 1, Sled Push, Running 5, and Running 8. By incorporating the suggested training strategies and techniques, Ankush can enhance his performance in these areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Grant | 2024 Dallas | 02:09:14 | |
| Butler Jason | 2022 Dallas | 02:09:26 | |
| Davis Joey | 2023 Anaheim | 02:09:08 | |
| Iraola Otegui Hodei | 2024 Bilbao | 02:09:33 | |
| Audouy Thibaut | 2023 Paris | 02:09:37 | |
| Smith Aaron | 2024 Chicago Navy Pier | 02:09:14 | |
| Mostert Steven | 2024 Amsterdam | 02:09:34 | |
| Grüneberg Markus | 2024 Frankfurt | 02:09:08 | |
| Swift Matthew | 2023 Houston | 02:09:16 | |
| Magee John Paul | 2023 Dublin | 02:09:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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