Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 182 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mostert Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mostert Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mostert Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mostert Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:14 | 01:06:35 to 57:21 | 63.3% |
| Sandbag Lunges | 04:02 | 11:59 to 07:57 | 27.7% |
| Burpees Broad Jump | 01:09 | 09:47 to 08:38 | 7.9% |
| Rowing | 00:10 | 05:46 to 05:36 | 1.1% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 09:22 to 09:22 | 0.0% |
| Mostert Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:50 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:37 | 05:01 -00:03 | 05:50 -01:13 |
| Running 2 | 07:15 | 09:35 | 06:42 +00:33 | 10:51 -01:16 |
| Sled Push | 03:21 | 16:50 | 04:06 -00:45 | 17:33 -00:43 |
| Running 3 | 08:02 | 20:11 | 07:48 +00:14 | 21:39 -01:28 |
| Sled Pull | 05:55 | 28:13 | 07:28 -01:33 | 29:27 -01:14 |
| Running 4 | 08:19 | 34:08 | 07:49 +00:30 | 36:55 -02:47 |
| Burpees Broad Jump | 09:47 | 42:27 | 09:05 +00:42 | 44:44 -02:17 |
| Running 5 | 09:26 | 52:14 | 08:36 +00:50 | 53:49 -01:35 |
| Rowing | 05:46 | 01:01:40 | 05:42 +00:04 | 01:02:25 -00:45 |
| Running 6 | 08:50 | 01:07:26 | 08:00 +00:50 | 01:08:07 -00:41 |
| Farmers Carry | 02:23 | 01:16:16 | 03:05 -00:42 | 01:16:07 +00:09 |
| Running 7 | 08:54 | 01:18:39 | 08:03 +00:51 | 01:19:12 -00:33 |
| Sandbag Lunges | 11:59 | 01:27:33 | 08:32 +03:27 | 01:27:15 +00:18 |
| Running 8 | 11:14 | 01:39:32 | 10:54 +00:20 | 01:35:47 +03:45 |
| Wall Balls | 09:22 | 01:50:46 | 11:14 -01:52 | 01:46:41 +04:05 |
| Roxzone | 09:32 | 02:09:34 | 11:39 -02:07 | 02:09:34 |
Steven Mostert's performance in the 2024 Amsterdam Hyrox race places him in the top 69% overall and within his age group. His strength lies in the strength-based exercises, such as the Wall Balls and Sled Push/Pull, where he performed significantly faster than average. However, the total running time is slower than average, indicating that running is an area that requires improvement. Steven's pacing strategy shows that he started strong with the first running segment being significantly faster than average, but his running times gradually declined, suggesting a potential issue with pacing and stamina throughout the event.
This segment was the most challenging for Steven, where he was significantly slower than the average. To improve this segment, Steven should focus on building leg strength and endurance. Suggested exercises include:
Improvement in this segment can be achieved by enhancing explosive power and stamina. Steven should consider the following drills:
Improving running efficiency and endurance is crucial. Specific running drills and training routines include:
| Similar Athletes | |||
|---|---|---|---|
| Samant Ankush | 2023 Singapore | 02:09:24 | |
| 정 교욱 | 2024 Incheon | 02:09:11 | |
| Ogawa Naoya | 2024 Hong Kong | 02:10:01 | |
| Van Helden Peter | 2024 Maastricht | 02:09:28 | |
| Adams Corey | 2022 Dallas | 02:09:21 | |
| Crawford Mickey | 2023 New York | 02:09:20 | |
| Ferguson Brent | 2024 Singapore National Stadium | 02:09:45 | |
| Lo Ka Man Alex | 2024 Hong Kong | 02:09:52 | |
| Lo Ka Man | 2024 Hong Kong | 02:09:52 | |
| Ab Rahman Faliq | 2023 Hong Kong | 02:09:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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