Dive into the performance of this athlete for 2024 Hong Kong with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 157 similar athletes.
| Workout Total | 01:02:34 +08:43 |
|---|---|
| Running Total | 56:09 -08:36 |
| Roxzone | 11:09 -00:25 |
| Average Lap | 07:01 -01:02 |
| Best Lap | 05:29 -00:46 |
We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.
We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.
This section showcases the entire Lo Ka Man Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lo Ka Man Alex's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lo Ka Man Alex's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lo Ka Man Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Sled Pull |
10:29
Potential Improvement
63.3%
Focus During Training
|
| Wall Balls | |
| Roxzone | |
| Ski Erg | |
| Rowing | |
| Farmers Carry | |
| Sled Push | |
| Burpees Broad Jump | |
| Sandbag Lunges | |
| Run Total |
| Splits Time | Time from Similar Athletes | ||||
|---|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | ||
| Running 1 | 05:29 | 05:29 | 05:54 -00:25 | 05:54 -00:25 | |
| Ski Erg | 05:41 | 11:10 | 05:01 +00:40 | 10:55 +00:15 | |
| Running 2 | 05:55 | 17:05 | 06:44 -00:49 | 17:39 -00:34 | |
| Sled Push | 03:54 | 20:59 | 04:07 -00:13 | 21:46 -00:47 | |
| Running 3 | 08:12 | 29:11 | 07:54 +00:18 | 29:40 -00:29 | |
| Sled Pull | 16:47 | 45:58 | 07:18 +09:29 | 36:58 +09:00 | |
| Running 4 | 07:05 | 53:03 | 07:53 -00:48 | 44:51 +08:12 | |
| Burpees Broad Jump | 07:50 | 01:00:53 | 08:59 -01:09 | 53:50 +07:03 | |
| Running 5 | 07:09 | 01:08:02 | 08:44 -01:35 | 01:02:34 +05:28 | |
| Rowing | 06:06 | 01:14:08 | 05:41 +00:25 | 01:08:15 +05:53 | |
| Running 6 | 06:39 | 01:20:47 | 08:05 -01:26 | 01:16:20 +04:27 | |
| Farmers Carry | 03:14 | 01:24:01 | 03:03 +00:11 | 01:19:23 +04:38 | |
| Running 7 | 07:15 | 01:31:16 | 08:12 -00:57 | 01:27:35 +03:41 | |
| Sandbag Lunges | 07:35 | 01:38:51 | 08:38 -01:03 | 01:36:13 +02:38 | |
| Running 8 | 08:25 | 01:47:16 | 11:01 -02:36 | 01:47:14 +00:02 | |
| Wall Balls | 11:27 | 01:58:43 | 11:04 +00:23 | 01:58:18 +00:25 | |
| Roxzone | 11:09 | 02:09:52 | 11:34 -00:25 | 02:09:52 | |
Comparing with 157 athletes
| Similar Athletes | |||
|---|---|---|---|
| Strayhorn Jerrin | 2020 Dallas | 02:09:46 | Compare |
| Schimank Kay | 2021 Leipzig | 02:09:29 | Compare |
| Cyganek Daniel | 2022 Karlsruhe | 02:09:55 | Compare |
| Watford Garth | 2024 Manchester | 02:09:22 | Compare |
| Tay Billy | 2024 Singapore National Stadium | 02:09:31 | Compare |
| Frisby Jamaal | 2022 Dallas | 02:09:34 | Compare |
| Jones David | 2023 Birmingham | 02:09:27 | Compare |
| Ortiz Lazaro Ivan | 2024 Mexico City | 02:09:40 | Compare |
| Stomer Jeff | 2022 Los Angeles | 02:10:00 | Compare |
| Magee John Paul | 2023 Dublin | 02:09:23 | Compare |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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