Rojas Arthur
Performance Analysis
Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
193 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 193 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 193 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rojas Arthur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rojas Arthur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 193 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rojas Arthur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rojas Arthur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:22.
Check the detail of the improvement plan below.
11:29
Potential Improvement
92.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Arthur Rojas's performance in the 2024 Houston HYROX race places him in the top 58% overall and top 55% in his age group, which is commendable given the competitive nature of the event. His total running time was slightly slower than average, indicating a stronger performance in strength exercises than in running. The initial running segments suggest that Arthur started the race faster than average but was unable to maintain this pace throughout the event. This could indicate a lack of pacing strategy or endurance in maintaining a steady pace. Arthur's profile leans towards a hybrid athlete but shows a slight inclination towards better performance in strength exercises than in running, given his faster splits in exercises like the Ski Erg, Sled Push, and Sandbag Lunges.
Segments to Improve:
- Total Running Time: Arthur's total running time was 04:42 slower than average, indicating a significant area for improvement. To enhance his running endurance and speed, Arthur should incorporate interval training into his regimen, focusing on varying distances and paces to improve cardiovascular efficiency and lactate threshold. Additionally, long, slow runs can help increase aerobic capacity. Incorporating hill repeats will also build strength in the leg muscles, improving overall running efficiency.
- Roxzone: The slower Roxzone time suggests longer transitions between exercises or unnecessary rest. Improving overall fitness through a combination of cardiovascular and strength endurance workouts can help reduce this time. Practicing transitions between different exercises can also make these changes more efficient and less time-consuming. Circuit training that mimics the race's structure, including similar exercise-to-run transitions, could be particularly beneficial.
- Sled Pull: Arthur's time in the Sled Pull was 00:54 slower than average. To improve in this area, Arthur should focus on strengthening his posterior chain (glutes, hamstrings, lower back) and incorporate grip strength exercises. Deadlifts, farmer's walks, and grip strengtheners can be particularly effective. Practicing the sled pull with varying weights and distances can also help improve technique and endurance in this specific exercise.
- Burpees Broad Jump: Although not Arthur's weakest segment, there's room for improvement. Plyometric exercises such as box jumps, squat jumps, and lunge jumps will improve explosive strength and efficiency in the burpee broad jump. Focusing on form during the burpee, ensuring a strong push-up, and an explosive jump can also improve performance in this segment.
Race Strategies:
- Pacing: Arthur should work on developing a more consistent pacing strategy for both running and exercise segments. This can be achieved by training at race pace and learning to gauge effort levels throughout different stages of a race. Endurance training can also help maintain a steadier pace without the initial drop-off.
- Transitions: Minimizing time in the Roxzone by practicing efficient transitions between exercises will save valuable seconds. This includes setting up exercise stations in training to mimic race conditions and practicing moving quickly and smoothly from one exercise to the next.
- Hydration and Nutrition: Proper hydration and nutrition before and during the race can play a crucial role in maintaining energy levels and performance. Experimenting with different strategies during training to find what works best for Arthur's body will be key.
- Mental Toughness: Building mental resilience through visualization techniques and challenging training scenarios can prepare Arthur to push through tough segments of the race. Setting mini-goals throughout the race can also help maintain focus and motivation.
By focusing on these areas of improvement and implementing the suggested strategies, Arthur Rojas can significantly enhance his performance in future HYROX races. Consistency in training, along with a well-thought-out race strategy, will be key to achieving better results.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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