Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 196 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Prandzioch Matthias's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Prandzioch Matthias hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Prandzioch Matthias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prandzioch Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:08 | 12:46 to 08:38 | 44.0% |
| Run Total | 02:27 | 59:48 to 57:21 | 26.1% |
| Sled Pull | 01:58 | 09:26 to 07:28 | 20.9% |
| Sandbag Lunges | 00:27 | 08:24 to 07:57 | 4.8% |
| Rowing | 00:24 | 06:00 to 05:36 | 4.3% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:50 to 03:50 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 09:46 to 09:46 | 0.0% |
| Prandzioch Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:53 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:14 | 04:59 -00:30 | 05:53 -00:39 |
| Running 2 | 06:07 | 09:43 | 06:49 -00:42 | 10:52 -01:09 |
| Sled Push | 03:50 | 15:50 | 04:10 -00:20 | 17:41 -01:51 |
| Running 3 | 08:21 | 19:40 | 07:46 +00:35 | 21:51 -02:11 |
| Sled Pull | 09:26 | 28:01 | 07:34 +01:52 | 29:37 -01:36 |
| Running 4 | 07:55 | 37:27 | 07:47 +00:08 | 37:11 +00:16 |
| Burpees Broad Jump | 12:46 | 45:22 | 08:49 +03:57 | 44:58 +00:24 |
| Running 5 | 07:46 | 58:08 | 08:13 -00:27 | 53:47 +04:21 |
| Rowing | 06:00 | 01:05:54 | 05:42 +00:18 | 01:02:00 +03:54 |
| Running 6 | 06:57 | 01:11:54 | 07:54 -00:57 | 01:07:42 +04:12 |
| Farmers Carry | 02:11 | 01:18:51 | 02:58 -00:47 | 01:15:36 +03:15 |
| Running 7 | 07:17 | 01:21:02 | 07:55 -00:38 | 01:18:34 +02:28 |
| Sandbag Lunges | 08:24 | 01:28:19 | 08:25 -00:01 | 01:26:29 +01:50 |
| Running 8 | 10:14 | 01:36:43 | 10:38 -00:24 | 01:34:54 +01:49 |
| Wall Balls | 09:46 | 01:46:57 | 11:06 -01:20 | 01:45:32 +01:25 |
| Roxzone | 12:07 | 02:08:44 | 12:06 +00:01 | 02:08:44 |
Based on his splits analysis, Matthias performed exceptionally well in the Ski Erg, Sled Push, Farmers Carry, and Wall Balls segments, consistently finishing faster than the average time. This indicates his strength and proficiency in these areas.
However, there were also segments where Matthias lost considerable time compared to the average. The segments with the most time lost were Burpees Broad Jump, Sled Pull, Running 3, Running 4, and Rowing. These segments should be the focus of improvement to enhance his overall performance.
By implementing these strategies and focusing on improving the identified segments, Matthias Prandzioch can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Crawford Mickey | 2024 New York | 02:08:25 | |
| Gaasbeek Roel | 2023 Amsterdam | 02:08:42 | |
| Stewart Darryl | 2024 Karlsruhe | 02:08:58 | |
| Grady Michael | 2024 Glasgow | 02:08:58 | |
| Nachtergael Hugo | 2023 Paris | 02:08:37 | |
| Byrne Wes | 2024 Dublin | 02:08:59 | |
| Arroyo Sanchez Carlos Alberto | 2024 Ciudad de Mexico | 02:08:57 | |
| Alva Arrieta Luis Armando | 2024 Ciudad de Mexico | 02:08:24 | |
| Van Der Blom Laurens | 2022 Maastricht | 02:08:32 | |
| De Groot Wouter | 2024 Amsterdam | 02:09:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:59:49 | |
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