De Groot Wouter
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
200 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 200 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 200 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire De Groot Wouter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Groot Wouter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 200 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Groot Wouter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Groot Wouter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:05.
Check the detail of the improvement plan below.
13:27
Potential Improvement
95.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Wouter De Groot, competing in the 2024 Amsterdam Hyrox race, finished in the top 69% of both the overall field and his age group, with a total time of 02:09:02. His total running time was 01:10:48, which is significantly slower (06:46) than the average, suggesting that running is an area for improvement. Despite this, Wouter demonstrated strong strength abilities, particularly in the Sandbag Lunges and Wall Balls segments, where he outperformed the average by a substantial margin. This indicates a hybrid athlete profile with a stronger leaning towards strength-based exercises. His pacing strategy may have started optimally, as seen in the Running 1 segment, but he experienced a decline in speed across subsequent running segments, indicating potential fatigue or pacing issues.
Segments to Improve
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Running: Wouter's total running time is a critical area for improvement.
- Training Strategy: Incorporate interval training sessions to improve speed and endurance. For example, alternating between 400m fast runs and 200m recovery jogs can build stamina and speed.
- Drills: Hill sprints and tempo runs to increase running efficiency and cardiovascular endurance.
- Compromised Running: Practice running immediately after strength workouts to simulate racing conditions and improve transition handling.
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Sled Push: This segment was slower than average.
- Training Strategy: Focus on building lower body strength through exercises like squats and deadlifts.
- Drills: Practice sled pushes with incremental weight to improve power output and form.
- Form Corrections: Ensure a low, stable stance with a forward lean to maximize force transfer.
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Roxzone: While slightly faster than average, optimizing transition times can save valuable seconds.
- Training Strategy: Simulate race conditions by practicing quick transitions between exercises during workouts.
- Drills: Use circuit training with minimal rest to enhance efficiency.
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Burpees Broad Jump: Although faster than average, there's room for refinement.
- Training Strategy: Focus on plyometric training to increase explosive power.
- Drills: Box jumps and burpee variations to improve agility and speed.
- Form Corrections: Maintain a consistent rhythm and streamline movements to reduce time.
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Ski Erg: Slightly slower than average, suggesting potential for efficiency improvements.
- Training Strategy: Increase upper body strength and endurance with rowing and pull-up variations.
- Drills: Practice ski erg intervals focusing on form and rhythm.
- Form Corrections: Ensure a full range of motion and efficient force application.
Race Strategies
- Pacing: Develop a more consistent pacing strategy to prevent early fatigue. Consider starting at a manageable pace and gradually increasing speed to maintain stamina throughout the race.
- Nutrition and Hydration: Implement a race-day nutrition plan to maintain energy levels and prevent mid-race fatigue.
- Mental Preparation: Utilize visualization techniques and positive self-talk to enhance focus and resilience during challenging segments.
- Warm-Up Routine: Ensure a comprehensive warm-up to prime the muscles and cardiovascular system for optimal performance from the start.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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