Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arroyo Sanchez Carlos Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arroyo Sanchez Carlos Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arroyo Sanchez Carlos Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arroyo Sanchez Carlos Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:26 | 11:23 to 07:57 | 31.7% |
| Burpees Broad Jump | 01:46 | 10:24 to 08:38 | 16.3% |
| Run Total | 01:46 | 59:07 to 57:21 | 16.3% |
| Farmers Carry | 01:38 | 04:49 to 03:11 | 15.1% |
| Rowing | 01:05 | 06:41 to 05:36 | 10.0% |
| Sled Pull | 00:39 | 08:07 to 07:28 | 6.0% |
| Ski Erg | 00:17 | 05:20 to 05:03 | 2.6% |
| Wall Balls | 00:12 | 10:47 to 10:35 | 1.8% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Arroyo Sanchez Carlos Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:04 | 00:00 | 05:57 +01:07 | 00:00 +00:00 |
| Ski Erg | 05:20 | 07:04 | 05:00 +00:20 | 05:57 +01:07 |
| Running 2 | 05:53 | 12:24 | 06:48 -00:55 | 10:57 +01:27 |
| Sled Push | 02:38 | 18:17 | 04:09 -01:31 | 17:45 +00:32 |
| Running 3 | 06:13 | 20:55 | 07:48 -01:35 | 21:54 -00:59 |
| Sled Pull | 08:07 | 27:08 | 07:34 +00:33 | 29:42 -02:34 |
| Running 4 | 06:13 | 35:15 | 07:48 -01:35 | 37:16 -02:01 |
| Burpees Broad Jump | 10:24 | 41:28 | 08:49 +01:35 | 45:04 -03:36 |
| Running 5 | 07:07 | 51:52 | 08:17 -01:10 | 53:53 -02:01 |
| Rowing | 06:41 | 58:59 | 05:43 +00:58 | 01:02:10 -03:11 |
| Running 6 | 06:20 | 01:05:40 | 07:45 -01:25 | 01:07:53 -02:13 |
| Farmers Carry | 04:49 | 01:12:00 | 02:59 +01:50 | 01:15:38 -03:38 |
| Running 7 | 06:26 | 01:16:49 | 07:56 -01:30 | 01:18:37 -01:48 |
| Sandbag Lunges | 11:23 | 01:23:15 | 08:30 +02:53 | 01:26:33 -03:18 |
| Running 8 | 13:56 | 01:34:38 | 10:50 +03:06 | 01:35:03 -00:25 |
| Wall Balls | 10:47 | 01:48:34 | 11:12 -00:25 | 01:45:53 +02:41 |
| Roxzone | 09:47 | 02:08:57 | 11:52 -02:05 | 02:08:57 |
Carlos Alberto Arroyo Sanchez delivered a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall time was 02:08:57, placing him in the top 91% of all athletes, and the top 88% of athletes in his age group (40-44).
Carlos showed a strong running profile with a total running time of 00:59:07, which is 03:56 faster than the average. His best running lap was clocked at 00:05:53, indicating a good pace. However, his performance in the first running segment was a bit slower than average, which suggests he might have started off too slow. Nonetheless, Carlos quickly picked up the pace in the subsequent running segments, consistently finishing faster than average.
Despite his overall solid performance, Carlos could benefit from improving in several areas. The segments that show the most potential for improvement are Sandbag Lunges, Burpees Broad Jump, Farmers Carry, Sled Pull, Wall Balls, Rowing, and Ski Erg.
Carlos could consider implementing several strategies to enhance his race performance. For instance, he might benefit from a faster start in the initial running segment to optimize his pacing. Given his strength in running, he could also aim to maintain a steady pace in the running segments to conserve energy for the strength-based segments.
Furthermore, focusing on efficient transitioning from one segment to the next (the roxzone) could help Carlos reduce his overall time. His current roxzone time is 00:09:47, which is 02:02 faster than average, indicating room for improvement.
Lastly, incorporating a dynamic warm-up before the race and a cool-down after could help improve his performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Lutman John | 2023 Dallas | 02:08:36 | |
| Schütt Willem | 2021 Hamburg | 02:09:22 | |
| Moore Ovean | 2023 Dallas | 02:09:01 | |
| Crawford Mickey | 2023 New York | 02:09:20 | |
| Rösener KlausDieter | 2024 Hamburg | 02:08:39 | |
| Rensink Gerben | 2024 Rotterdam | 02:09:15 | |
| Higgins Lorcan | 2023 Dublin | 02:08:33 | |
| Garcia Gerardo | 2024 Sydney | 02:08:58 | |
| Ramli Sazali | 2023 Singapore | 02:08:59 | |
| Gröffel Henning | 2021 Berlin | 02:08:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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