Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 202 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rösener KlausDieter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rösener KlausDieter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rösener KlausDieter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rösener KlausDieter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:29 | 17:04 to 10:35 | 63.8% |
| Sandbag Lunges | 01:42 | 09:39 to 07:57 | 16.7% |
| Sled Pull | 01:05 | 08:33 to 07:28 | 10.7% |
| Burpees Broad Jump | 00:28 | 09:06 to 08:38 | 4.6% |
| Ski Erg | 00:25 | 05:28 to 05:03 | 4.1% |
| Sled Push | 00:01 | 04:26 to 04:25 | 0.2% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 55:08 to 55:08 | 0.0% |
| Rösener KlausDieter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:53 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:28 | 06:13 | 04:59 +00:29 | 05:53 +00:20 |
| Running 2 | 06:15 | 11:41 | 06:49 -00:34 | 10:52 +00:49 |
| Sled Push | 04:26 | 17:56 | 04:08 +00:18 | 17:41 +00:15 |
| Running 3 | 06:37 | 22:22 | 07:42 -01:05 | 21:49 +00:33 |
| Sled Pull | 08:33 | 28:59 | 07:29 +01:04 | 29:31 -00:32 |
| Running 4 | 06:51 | 37:32 | 07:45 -00:54 | 37:00 +00:32 |
| Burpees Broad Jump | 09:06 | 44:23 | 08:44 +00:22 | 44:45 -00:22 |
| Running 5 | 06:58 | 53:29 | 08:14 -01:16 | 53:29 +00:00 |
| Rowing | 05:33 | 01:00:27 | 05:42 -00:09 | 01:01:43 -01:16 |
| Running 6 | 06:57 | 01:06:00 | 07:57 -01:00 | 01:07:25 -01:25 |
| Farmers Carry | 02:09 | 01:12:57 | 03:00 -00:51 | 01:15:22 -02:25 |
| Running 7 | 07:01 | 01:15:06 | 07:56 -00:55 | 01:18:22 -03:16 |
| Sandbag Lunges | 09:39 | 01:22:07 | 08:29 +01:10 | 01:26:18 -04:11 |
| Running 8 | 08:20 | 01:31:46 | 10:44 -02:24 | 01:34:47 -03:01 |
| Wall Balls | 17:04 | 01:40:06 | 11:08 +05:56 | 01:45:31 -05:25 |
| Roxzone | 11:37 | 02:08:39 | 12:00 -00:23 | 02:08:39 |
KlausDieter Rösener demonstrated an impressive performance in the 2024 Hamburg HYROX event, particularly given his age group. His overall rank was in the top 114% of the 823 athletes, and he topped his own age group. His overall time was 02:08:39, with a total running time of 00:55:08, which was 07:12 faster than the average. This indicates that running is a strong suit for KlausDieter, where he consistently outperforms the average.
From the first to the fourth running segment, KlausDieter started slower than average but quickly made up for it in the subsequent segments, suggesting a well-paced strategy. This is indicative of a balanced hybrid profile, with strengths in both running and strength exercises.
In addition to the training strategies suggested, KlausDieter should also implement the following race strategies for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Henrich Heiko | 2023 Barcelona | 02:08:15 | |
| Grady Michael | 2024 Glasgow | 02:08:58 | |
| Stamberger Mark | 2022 Chicago | 02:08:45 | |
| Chicar Karim | 2024 Berlin | 02:08:32 | |
| Caiazzo Davide | 2023 Milan | 02:09:05 | |
| Weinhardt Burkhard | 2023 Hannover | 02:09:00 | |
| Moylan Sean | 2024 Melbourne | 02:08:57 | |
| Di Rocco Fernando | 2022 Dallas | 02:08:52 | |
| Phillips Neil | 2023 Birmingham | 02:08:13 | |
| Rubbens Christophe | 2024 Amsterdam | 02:08:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 02:05:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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