Britton Pete Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 214 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #120032 02:08:05 131st in AG | Top 96.3% 520th | Top 96.8%
+04:14
01:07:16
Run Total
+00:32
08:24
Avg. Lap
-00:25
05:42
Best Lap
-00:54
52:39
Workout Total
-00:07
06:34
Avg. Workout
-03:21
08:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 214 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 214 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Britton Pete's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Britton Pete's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 214 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Britton Pete's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Britton Pete's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:43. Check the detail of the improvement plan below.

09:55 Potential Improvement 72.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:55 01:07:16 to 57:21 72.3%
Burpees Broad Jump 02:30 11:08 to 08:38 18.2%
Sandbag Lunges 01:09 09:06 to 07:57 8.4%
Farmers Carry 00:09 03:20 to 03:11 1.1%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 03:12 to 03:12 0.0%
Sled Pull 00:00 06:59 to 06:59 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Wall Balls 00:00 09:29 to 09:29 0.0%

Splits Time

Britton Pete Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 05:46 -00:04 00:00 +00:00
Ski Erg 04:21 05:42 04:59 -00:38 05:46 -00:04
Running 2 06:59 10:03 07:02 -00:03 10:45 -00:42
Sled Push 03:12 17:02 04:07 -00:55 17:47 -00:45
Running 3 07:29 20:14 07:46 -00:17 21:54 -01:40
Sled Pull 06:59 27:43 07:22 -00:23 29:40 -01:57
Running 4 07:52 34:42 07:42 +00:10 37:02 -02:20
Burpees Broad Jump 11:08 42:34 08:47 +02:21 44:44 -02:10
Running 5 08:31 53:42 08:11 +00:20 53:31 +00:11
Rowing 05:04 01:02:13 05:40 -00:36 01:01:42 +00:31
Running 6 08:53 01:07:17 08:02 +00:51 01:07:22 -00:05
Farmers Carry 03:20 01:16:10 03:01 +00:19 01:15:24 +00:46
Running 7 09:00 01:19:30 07:58 +01:02 01:18:25 +01:05
Sandbag Lunges 09:06 01:28:30 08:31 +00:35 01:26:23 +02:07
Running 8 12:53 01:37:36 10:29 +02:24 01:34:54 +02:42
Wall Balls 09:29 01:50:29 11:06 -01:37 01:45:23 +05:06
Roxzone 08:15 02:08:05 11:36 -03:21 02:08:05
Based on 214 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pete Britton performed well in the Hyrox race, finishing in the top 67% of all athletes and in the top 70% of his age group. His overall time of 02:08:05 was respectable, but there are areas where he can improve to enhance his performance in future races.

Pacing:
Based on the splits analysis, it appears that Pete may have started the race too fast. His first running segment (Running 1) was 17 seconds slower than the average, indicating that he may have pushed too hard at the beginning. This likely contributed to his slower times in subsequent running segments. To improve his overall performance, Pete should focus on pacing himself more evenly throughout the race.

Profile:
Pete's total running time was 10 minutes and 34 seconds slower than the average, suggesting that he may need to work on his running ability. While he performed well in the strength-focused segments, such as the Sled Push and Sled Pull, his performance in the running segments could be improved. Pete should prioritize training his running endurance and speed to enhance his overall performance.

Segments to Improve


1. Run Total:
This segment had the most time lost compared to the average. Pete should focus on improving his running endurance and speed through interval training and long-distance runs. Incorporating hill sprints and tempo runs into his training routine can also help enhance his running performance.

2. Burpees Broad Jump:
Pete lost 2 minutes and 36 seconds compared to the average in this segment. To improve his performance, he should focus on strengthening his upper body and core through exercises such as push-ups, planks, and burpees. Additionally, practicing explosive jumps and plyometric exercises can help improve his broad jump technique.

3. Running 8:
This running segment was 2 minutes and 35 seconds slower than the average. Pete should incorporate interval training and speed workouts into his training routine to improve his running speed and endurance. Focusing on form and technique during his runs can also help enhance his efficiency and speed.

4. Running 7, Running 6, Running 5, Running 4, Running 2, Running 1:
These running segments all had slower times compared to the average. Pete should prioritize running-specific workouts, such as fartlek runs, tempo runs, and hill sprints, to improve his running performance. Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also help enhance his running ability.

Strategies


1. Pacing:
Pete should aim to start the race at a slightly slower pace to conserve energy for the later segments. By pacing himself more evenly throughout the race, he can maintain a steady speed and avoid fatigue.

2. Transitions:
Pete should work on improving his transition times between segments, particularly in the Roxzone. By enhancing his overall fitness and practicing quick and efficient transitions in training, he can save valuable time during the race.

3. Mental Preparation:
Pete should focus on mental strategies to stay motivated and push through challenging segments. Visualizing success, setting small goals throughout the race, and maintaining a positive mindset can help him stay focused and perform at his best.

In summary, Pete Britton performed well in the Hyrox race, but there are areas where he can improve his performance. By focusing on pacing, improving his running ability, and implementing race strategies, he can enhance his overall performance and achieve better results in future races. Specific training exercises and techniques, tailored to address his weaknesses, should be incorporated into his training routine to optimize his race performance.

Similar Athletes
Gardner Andrew 2024 London 02:07:43
Higgins Lorcan 2023 Dublin 02:08:33
Martin Joseph 2024 Glasgow 02:08:25
Salomaa Robin 2024 Stockholm 02:08:18
Siekmann Erik 2019 Hamburg 02:08:12
Maus Christian 2024 Vienna - European Championship 02:07:52
Teh Javier 2024 Singapore 02:08:29
Smith Matthew 2023 Birmingham 02:07:40
言修 林 2024 Taipei 02:08:04
Helms Simon 2023 Hamburg 02:08:07

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