Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
211 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 295 to 694.
End of interactive chart.
Based on 211 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 142 to 658.
End of interactive chart.
Based on 211 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Teh Javier's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Teh Javier hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -166 to 466.
End of interactive chart.
Based on 211 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6401 to 8437.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Teh Javier’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teh Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
15:55.
Check the detail of the improvement plan below.
Based on 211 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Javier Teh's performance in the 2024 Singapore Hyrox race shows a commendable effort, placing him in the top 64% overall and top 54% within his age group. Despite a challenging race, Javier exhibited strengths in various segments, particularly in exercises like the Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where he outperformed many competitors. However, his total running time was 07:49 slower than average, indicating that running is an area for improvement. This suggests that Javier would benefit from enhancing his running endurance and efficiency, as he shows a stronger aptitude in strength-based activities. His pacing strategy showed a strong start with faster-than-average initial runs but a significant slowdown in the middle segments, indicating an initial pace that might have been too aggressive.
Segments to Improve
Total Running Time: With a running time of 01:10:28, Javier was significantly slower than the average. To enhance this, he should focus on building endurance and running efficiency.
Training Strategy: Implement long-distance runs at a steady pace combined with interval training to improve cardiovascular endurance and pace control.
Exercises: Include tempo runs, fartlek sessions, and progressive long runs in his training routine.
Sled Pull: This segment was 02:37 slower than average, suggesting a need for improved technique and strength.
Training Strategy: Focus on building upper body and core strength, which are critical for efficient sled pulls.
Exercises: Incorporate deadlifts, bent-over rows, and core stability exercises. Practicing sled pulls with varied resistance can also improve technique.
Ski Erg: With a time slightly slower than average, improving this can enhance overall time.
Training Strategy: Work on ski erg technique and cardiovascular fitness.
Exercises: Include ski erg intervals, focusing on maintaining form under fatigue, and integrate cross-training with swimming to enhance arm endurance.
Race Strategies
Controlled Pacing: Begin the race with a moderate pace to conserve energy for the latter stages. This will help prevent significant slowdowns in the middle segments.
Efficient Transitions: Work on optimizing time spent in the Roxzone by reducing breaks and improving transition techniques between exercises.
Compromised Running Drills: Incorporate training sessions that simulate running after strength exercises to prepare for the fatigue experienced during the race.
Mental Preparedness: Develop a strong mental strategy to maintain focus and motivation throughout the race, especially in challenging segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men