Teh Javier Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 211 similar athletes.

Performance Highlights

SIN SIN Flag Men Man 16-24 #131017 02:08:29 42nd in AG | Top 89.4% 714th | Top 88.8%
+07:17
01:10:28
Run Total
+00:56
08:49
Avg. Lap
+00:31
06:30
Best Lap
-05:30
47:50
Workout Total
-00:42
05:58
Avg. Workout
-01:46
10:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 295 to 694.
End of interactive chart.
Based on 211 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 142 to 658.
End of interactive chart.
Based on 211 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Teh Javier's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Teh Javier hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -166 to 466.
End of interactive chart.
Based on 211 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6401 to 8437.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Teh Javier’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teh Javier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:55. Check the detail of the improvement plan below.

13:07 Potential Improvement 82.4% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 13:07 01:10:28 to 57:21 82.4%
Sled Pull 02:38 10:06 to 07:28 16.5%
Ski Erg 00:10 05:13 to 05:03 1.0%
Sled Push 00:00 02:30 to 02:30 0.0%
Burpees Broad Jump 00:00 07:33 to 07:33 0.0%
Rowing 00:00 05:36 to 05:36 0.0%
Farmers Carry 00:00 02:22 to 02:22 0.0%
Sandbag Lunges 00:00 06:08 to 06:08 0.0%
Wall Balls 00:00 08:22 to 08:22 0.0%

Splits Time

Teh Javier Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 05:53 -00:58 00:00 +00:00
Ski Erg 05:13 04:55 04:59 +00:14 05:53 -00:58
Running 2 06:30 10:08 06:57 -00:27 10:52 -00:44
Sled Push 02:30 16:38 04:05 -01:35 17:49 -01:11
Running 3 10:10 19:08 07:45 +02:25 21:54 -02:46
Sled Pull 10:06 29:18 07:24 +02:42 29:39 -00:21
Running 4 11:34 39:24 07:43 +03:51 37:03 +02:21
Burpees Broad Jump 07:33 50:58 08:45 -01:12 44:46 +06:12
Running 5 10:24 58:31 08:13 +02:11 53:31 +05:00
Rowing 05:36 01:08:55 05:41 -00:05 01:01:44 +07:11
Running 6 08:37 01:14:31 07:57 +00:40 01:07:25 +07:06
Farmers Carry 02:22 01:23:08 02:58 -00:36 01:15:22 +07:46
Running 7 07:54 01:25:30 07:59 -00:05 01:18:20 +07:10
Sandbag Lunges 06:08 01:33:24 08:30 -02:22 01:26:19 +07:05
Running 8 10:29 01:39:32 10:41 -00:12 01:34:49 +04:43
Wall Balls 08:22 01:50:01 10:58 -02:36 01:45:30 +04:31
Roxzone 10:15 02:08:29 12:01 -01:46 02:08:29
Based on 211 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Javier Teh's performance in the 2024 Singapore Hyrox race shows a commendable effort, placing him in the top 64% overall and top 54% within his age group. Despite a challenging race, Javier exhibited strengths in various segments, particularly in exercises like the Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where he outperformed many competitors. However, his total running time was 07:49 slower than average, indicating that running is an area for improvement. This suggests that Javier would benefit from enhancing his running endurance and efficiency, as he shows a stronger aptitude in strength-based activities. His pacing strategy showed a strong start with faster-than-average initial runs but a significant slowdown in the middle segments, indicating an initial pace that might have been too aggressive.

Segments to Improve

  • Total Running Time: With a running time of 01:10:28, Javier was significantly slower than the average. To enhance this, he should focus on building endurance and running efficiency.
    • Training Strategy: Implement long-distance runs at a steady pace combined with interval training to improve cardiovascular endurance and pace control.
    • Exercises: Include tempo runs, fartlek sessions, and progressive long runs in his training routine.
  • Sled Pull: This segment was 02:37 slower than average, suggesting a need for improved technique and strength.
    • Training Strategy: Focus on building upper body and core strength, which are critical for efficient sled pulls.
    • Exercises: Incorporate deadlifts, bent-over rows, and core stability exercises. Practicing sled pulls with varied resistance can also improve technique.
  • Ski Erg: With a time slightly slower than average, improving this can enhance overall time.
    • Training Strategy: Work on ski erg technique and cardiovascular fitness.
    • Exercises: Include ski erg intervals, focusing on maintaining form under fatigue, and integrate cross-training with swimming to enhance arm endurance.

Race Strategies

  • Controlled Pacing: Begin the race with a moderate pace to conserve energy for the latter stages. This will help prevent significant slowdowns in the middle segments.
  • Efficient Transitions: Work on optimizing time spent in the Roxzone by reducing breaks and improving transition techniques between exercises.
  • Compromised Running Drills: Incorporate training sessions that simulate running after strength exercises to prepare for the fatigue experienced during the race.
  • Mental Preparedness: Develop a strong mental strategy to maintain focus and motivation throughout the race, especially in challenging segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sievers Christian 2023 Hamburg 02:08:27
GarciaMonco Carra Fernando 2024 Bilbao 02:08:48
Schneider Markus 2022 Wien 02:08:25
West Craig 2024 Manchester 02:08:04
Kelton Matthew 2024 Dallas 02:08:45
Schrauwen Joeri 2024 Amsterdam 02:08:04
Caldwell Chris 2024 Manchester 02:08:33
Lum Nigel 2024 Singapore National Stadium 02:08:35
Tearle Bryce 2023 Malaga 02:08:07
Wong Eason 2023 Hong Kong 02:08:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium 02:17:03

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download