Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goulopoulos Lucy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goulopoulos Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goulopoulos Lucy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goulopoulos Lucy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 49:02 to 45:21 | 69.9% |
| Sled Push | 01:08 | 03:43 to 02:35 | 21.5% |
| Sled Pull | 00:25 | 05:50 to 05:25 | 7.9% |
| Farmers Carry | 00:02 | 02:10 to 02:08 | 0.6% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Goulopoulos Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:10 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:03 | 05:08 -00:05 | 05:10 +00:53 |
| Running 2 | 06:00 | 11:06 | 05:31 +00:29 | 10:18 +00:48 |
| Sled Push | 03:43 | 17:06 | 02:44 +00:59 | 15:49 +01:17 |
| Running 3 | 06:03 | 20:49 | 05:48 +00:15 | 18:33 +02:16 |
| Sled Pull | 05:50 | 26:52 | 05:49 +00:01 | 24:21 +02:31 |
| Running 4 | 05:56 | 32:42 | 05:49 +00:07 | 30:10 +02:32 |
| Burpees Broad Jump | 04:30 | 38:38 | 06:13 -01:43 | 35:59 +02:39 |
| Running 5 | 06:05 | 43:08 | 05:57 +00:08 | 42:12 +00:56 |
| Rowing | 05:12 | 49:13 | 05:23 -00:11 | 48:09 +01:04 |
| Running 6 | 06:02 | 54:25 | 05:52 +00:10 | 53:32 +00:53 |
| Farmers Carry | 02:10 | 01:00:27 | 02:15 -00:05 | 59:24 +01:03 |
| Running 7 | 06:05 | 01:02:37 | 05:51 +00:14 | 01:01:39 +00:58 |
| Sandbag Lunges | 03:39 | 01:08:42 | 04:51 -01:12 | 01:07:30 +01:12 |
| Running 8 | 06:53 | 01:12:21 | 06:16 +00:37 | 01:12:21 +00:00 |
| Wall Balls | 04:15 | 01:19:14 | 04:57 -00:42 | 01:18:37 +00:37 |
| Roxzone | 07:12 | 01:30:30 | 06:56 +00:16 | 01:30:30 |
Lucy's total running time of 00:49:02 was 03:52 slower than the average for her finish time. This indicates that she may need to focus more on improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:56 shows that she has the potential to be a strong runner and should continue to train her running skills.
Overall, Lucy Goulopoulos had a strong performance in the Hyrox race in Milan and has the potential to further improve her performance in future races. By focusing on improving her overall fitness, strength, and endurance, as well as implementing effective race strategies, she can continue to excel in the sport of fitness.
| Similar Athletes | |||
|---|---|---|---|
| Tolmachoff Erica | 2021 Dallas | 01:30:18 | |
| Van Remortel Sandra | 2024 Rotterdam | 01:30:50 | |
| Norris Carol | 2023 World Championships Manchester | 01:30:06 | |
| Ornelas Arredondo Jacqueline Samanta | 2024 Ciudad de Mexico | 01:30:28 | |
| Barnes Kiandra | 2024 Melbourne | 01:30:15 | |
| Kenny Lydia | 2024 London | 01:30:52 | |
| Mckenna Rose | 2022 New York | 01:30:39 | |
| 于 淼 | 2024 Beijing | 01:30:38 | |
| Collins Bridget | 2024 Melbourne | 01:30:28 | |
| Hindemith Julia | 2024 Hamburg | 01:30:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:28:38 | |
| 2024 Milan | 01:37:17 | |
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