Collins Bridget Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 30-34 #113017 01:30:28 74th in AG | Top 23.6% 321st | Top 23.0%
+03:07
49:21
Run Total
+00:24
06:10
Avg. Lap
+00:25
05:31
Best Lap
-04:35
32:43
Workout Total
-00:34
04:05
Avg. Workout
+01:32
08:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Collins Bridget's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Bridget's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Bridget's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Bridget's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.

04:00 Potential Improvement 99.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:00 49:21 to 45:21 99.2%
Sled Push 00:01 02:36 to 02:35 0.4%
Sandbag Lunges 00:01 04:38 to 04:37 0.4%
Ski Erg 00:00 04:39 to 04:39 0.0%
Sled Pull 00:00 05:14 to 05:14 0.0%
Burpees Broad Jump 00:00 04:55 to 04:55 0.0%
Rowing 00:00 05:12 to 05:12 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Wall Balls 00:00 03:27 to 03:27 0.0%

Splits Time

Collins Bridget Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 05:10 +00:10 00:00 +00:00
Ski Erg 04:39 05:20 05:08 -00:29 05:10 +00:10
Running 2 05:31 09:59 05:30 +00:01 10:18 -00:19
Sled Push 02:36 15:30 02:44 -00:08 15:48 -00:18
Running 3 08:29 18:06 05:48 +02:41 18:32 -00:26
Sled Pull 05:14 26:35 05:49 -00:35 24:20 +02:15
Running 4 05:43 31:49 05:50 -00:07 30:09 +01:40
Burpees Broad Jump 04:55 37:32 06:12 -01:17 35:59 +01:33
Running 5 05:56 42:27 05:57 -00:01 42:11 +00:16
Rowing 05:12 48:23 05:23 -00:11 48:08 +00:15
Running 6 06:01 53:35 05:52 +00:09 53:31 +00:04
Farmers Carry 02:02 59:36 02:15 -00:13 59:23 +00:13
Running 7 05:55 01:01:38 05:50 +00:05 01:01:38 +00:00
Sandbag Lunges 04:38 01:07:33 04:51 -00:13 01:07:28 +00:05
Running 8 06:30 01:12:11 06:16 +00:14 01:12:19 -00:08
Wall Balls 03:27 01:18:41 04:56 -01:29 01:18:35 +00:06
Roxzone 08:29 01:30:28 06:57 +01:32 01:30:28
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Bridget Collins delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 17% overall and top 18% in her age group. Her overall time was 01:30:28, noticeably strong in strength-based exercises such as the Ski Erg, Burpees Broad Jump, and Wall Balls, where she ranked exceptionally well. However, her total running time was 00:49:21, which was 02:33 slower than the average, indicating that running could be an area for improvement. Bridget's pacing suggests she might have started the race a bit fast, particularly evident in the initial running segments, and then faced difficulty maintaining that pace consistently throughout the event. Her profile leans more towards strength, with room for improvement in running and transitions.

Segments to Improve

  • Running Performance: Bridget's total running time was slower than average. To enhance her running, she should focus on aerobic capacity and speed endurance. Incorporate interval training sessions, such as 400m repeats at 85% effort with 60-seconds rest. Long-distance runs at a comfortable pace will also help build stamina.
  • Roxzone Transitions: Bridget's Roxzone time was 01:41 slower than average. To improve transitions, practice quick changes between exercises without resting. Circuit training with minimal rest periods and drills that simulate race transitions can be beneficial.
  • Running 3 Segment: This segment was significantly slower than average, which might indicate fatigue setting in. To address this, Bridget should incorporate compromised running drills, such as running immediately after strength exercises like sled pushes or burpees, to simulate race conditions.

Race Strategies

  • Consistent Pacing: Implement a pacing strategy that avoids starting too fast. Begin at a sustainable pace to maintain energy for later segments.
  • Efficient Transitions: Focus on minimizing time spent in the Roxzone by rehearsing quick transitions. Consider visualizing the upcoming exercise while running to mentally prepare.
  • Energy Management: Utilize a balanced nutritional strategy before and during the race to ensure sustained energy levels, especially when transitioning between different exercise intensities.
Similar Athletes
Tirch Ella 2023 Chicago 01:30:40
刘 翠翠 2024 Beijing 01:30:15
Lewis Jenna 2023 London 01:30:58
Wojcik Sophie 2024 Dallas 01:30:13
Mostazo Celia 2022 Birmingham 01:30:34
Bennett Emma 2022 Birmingham 01:30:17
Baseda Wiebke 2018 Hamburg 01:30:06
Reynolds Carolina 2024 Sports Direct HYROX London 01:30:46
Jessen Anita 2023 Hamburg 01:30:00
Sánchez Johnson Mercedes 2024 Ciudad de Mexico 01:30:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
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