Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:38 (From 47:58 to 45:20) | 91.9% |
| BBJ | 00:12 (From 06:02 to 05:50) | 7.0% |
| Farmers Carry | 00:02 (From 02:10 to 02:08) | 1.2% |
| Ski Erg | 00:00 (From 04:59 to 04:59) | 0.0% |
| Sled Push | 00:00 (From 02:33 to 02:33) | 0.0% |
| Sled Pull | 00:00 (From 04:48 to 04:48) | 0.0% |
| Rowing | 00:00 (From 04:57 to 04:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:51 to 03:51) | 0.0% |
| Wall Balls | 00:00 (From 04:17 to 04:17) | 0.0% |
| Tirch Ella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:10 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:31 | 05:08 -00:09 | 05:10 -00:39 |
| Running 2 | 05:54 | 09:30 | 05:30 +00:24 | 10:18 -00:48 |
| Sled Push | 02:33 | 15:24 | 02:45 -00:12 | 15:48 -00:24 |
| Running 3 | 06:09 | 17:57 | 05:47 +00:22 | 18:33 -00:36 |
| Sled Pull | 04:48 | 24:06 | 05:52 -01:04 | 24:20 -00:14 |
| Running 4 | 06:19 | 28:54 | 05:49 +00:30 | 30:12 -01:18 |
| Burpees Broad Jump | 06:02 | 35:13 | 06:13 -00:11 | 36:01 -00:48 |
| Running 5 | 06:24 | 41:15 | 05:57 +00:27 | 42:14 -00:59 |
| Rowing | 04:57 | 47:39 | 05:24 -00:27 | 48:11 -00:32 |
| Running 6 | 06:03 | 52:36 | 05:52 +00:11 | 53:35 -00:59 |
| Farmers Carry | 02:10 | 58:39 | 02:15 -00:05 | 59:27 -00:48 |
| Running 7 | 06:08 | 01:00:49 | 05:51 +00:17 | 01:01:42 -00:53 |
| Sandbag Lunges | 03:51 | 01:06:57 | 04:52 -01:01 | 01:07:33 -00:36 |
| Running 8 | 06:33 | 01:10:48 | 06:16 +00:17 | 01:12:25 -01:37 |
| Wall Balls | 04:17 | 01:17:21 | 05:01 -00:44 | 01:18:41 -01:20 |
| Roxzone | 09:09 | 01:30:40 | 06:58 +02:11 | 01:30:40 |
In terms of pacing, Ella's overall running time of 00:47:58 is 02:48 slower than the average. This suggests that she may benefit from improving her overall fitness and transition time between exercises. Additionally, her best running lap time of 00:04:31 indicates that she has good speed and endurance.
To improve the Run Total segment, Ella should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises can help increase her cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises can help reduce time lost in the Roxzone segment.
For the Running 4, Running 2, Running 5, Running 3, Running 7, and Running 6 segments, Ella should focus on improving her running performance. This can be achieved through specific training exercises such as interval training, hill sprints, and tempo runs. By incorporating these workouts into her training routine, Ella can improve her running speed and endurance.
In summary, Ella Tirch has shown potential in the Hyrox race, but there are areas where she can improve to enhance her performance. By focusing on improving her overall fitness, transitioning efficiently between exercises, and implementing specific training strategies, Ella can optimize her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Anastasie Claire | 2024 Nice | 01:30:29 | |
| Trischberger Kerstin | 2024 Stuttgart | 01:31:05 | |
| Vacchi Linda | 2024 Malaga | 01:30:43 | |
| Johnston Louise | 2024 Glasgow | 01:30:31 | |
| Valdazo Vester Marina | 2024 Madrid | 01:31:02 | |
| González Díaz Alba María | 2023 Barcelona | 01:30:34 | |
| Brent Jodie | 2024 Madrid | 01:30:11 | |
| Whitehouse Nicola | 2022 London | 01:30:22 | |
| Osborne Barbara | 2024 Vienna - European Championship | 01:30:32 | |
| Hodge Alice | 2023 London | 01:30:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale Tirch Ella | 01:26:05 | |
| 2024 Toronto Tirch Ella | 01:24:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Tirch Ella
