Pewtner Johnathan Performance Analysis

Dive into the performance of this athlete for 2023 Glasgow with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pewtner Johnathan view Zajons Lukas's full profile

2023 Glasgow - HYROX

Race 2023 Glasgow 2nd largest in Season 5
Athletes in race 1543 athletes
Division HYROX 2nd largest of the Season 5
Athletes in division 330 participants
Average Overall Time in division 01:26:45

Athlete's info

Name Pewtner Johnathan See on Hyrox Zajons Lukas See on Hyrox
Division HYROX HYROX
Age Group 30-34 30-34
Sex
Nationality GBR GER
Athlete Number – 113012

Performance

Rank 7th out of 1410 (Top 0.50%) πŸ₯ˆ 2nd out of 436 (Top 0.46%)
Age Group Rank πŸ₯‰ 3rd out of 330 (Top 0.91%) πŸ₯ˆ 2nd out of 94 (Top 2.13%)
Overall Time πŸ† 01:01:00 01:01:08
Running Total πŸ† 30:54 -01:07 32:07
Best Lap 03:30 +00:01 πŸ† 02:38

Splits Time

Splits Time Time from Similar Athletes
Johnathan Lukas Total Time Average Total Time
Running 1 03:30 02:38 πŸ† 03:30 03:33 -00:03 03:33 -00:03
Ski Erg 04:16 04:03 πŸ† 07:46 04:00 +00:16 07:33 +00:13
Running 2 03:33 πŸ† 03:57 11:19 03:50 -00:17 11:23 -00:04
Sled Push 02:37 02:01 πŸ† 13:56 02:13 +00:24 13:36 +00:20
Running 3 03:43 πŸ† 04:19 17:39 04:02 -00:19 17:38 +00:01
Sled Pull 03:18 03:05 πŸ† 20:57 03:14 +00:04 20:52 +00:05
Running 4 03:43 πŸ† 04:11 24:40 04:03 -00:20 24:55 -00:15
Burpees Broad Jump 03:15 03:10 πŸ† 27:55 02:59 +00:16 27:54 +00:01
Running 5 03:49 πŸ† 04:18 31:44 04:06 -00:17 32:00 -00:16
Rowing 04:22 04:21 πŸ† 36:06 04:14 +00:08 36:14 -00:08
Running 6 03:51 πŸ† 04:16 39:57 04:04 -00:13 40:18 -00:21
Farmers Carry 01:31 πŸ† 01:32 41:28 01:34 -00:03 41:52 -00:24
Running 7 03:48 πŸ† 04:13 45:16 04:03 -00:15 45:55 -00:39
Sandbag Lunges 03:21 03:18 πŸ† 48:37 03:14 +00:07 49:09 -00:32
Running 8 05:01 04:19 πŸ† 53:38 04:20 +00:41 53:29 +00:09
Wall Balls 04:17 03:58 πŸ† 57:55 04:02 +00:15 57:31 +00:24
Roxzone 03:14 πŸ† 03:37 01:01:00 03:29 -00:15 01:01:00

Comparing with 114 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Pewtner Johnathan's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pewtner Johnathan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pewtner Johnathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 86 00:32 20.4%
Burpees Broad Jump 71 00:30 19.1%
Wall Balls 70 00:28 17.8%
Ski Erg 94 00:21 13.4%
Sled Pull 50 00:16 10.2%
Sandbag Lunges 61 00:16 10.2%
Rowing 75 00:11 7.0%
Farmers Carry 37 00:03 1.9%
Roxzone 5 00:00 0.0%
Run Total 11 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Dilling Wouter 2023 Amsterdam 01:01:10 Compare
Scherbel Clemens 2022 Karlsruhe 01:01:30 Compare
Gamba Dondich Valentn 2023 Valencia 01:00:46 Compare
Spreafico Giuseppe 2023 Barcelona 01:01:16 Compare
Mansour Omar 2023 Rotterdam 01:01:30 Compare
Arendt BjΓΆrn 2023 Hannover 01:00:56 Compare
Passmore Simon 2023 Malaga 01:01:27 Compare
Zajons Lukas 2023 Karlsruhe 01:01:08 Compare
Bauer Jan Nicholas 2023 Karlsruhe 01:01:20 Compare
Baez Ayala Benito 2023 Karlsruhe 01:01:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:02:23 Compare
2022 Birmingham 01:10:50 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan