Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 286 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mansour Omar's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mansour Omar hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mansour Omar’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mansour Omar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:37 | 03:40 to 03:03 | 24.7% |
| Wall Balls | 00:27 | 04:22 to 03:55 | 18.0% |
| Sled Push | 00:26 | 02:08 to 01:42 | 17.3% |
| Farmers Carry | 00:23 | 01:49 to 01:26 | 15.3% |
| Burpees Broad Jump | 00:17 | 03:12 to 02:55 | 11.3% |
| Ski Erg | 00:10 | 04:04 to 03:54 | 6.7% |
| Sandbag Lunges | 00:08 | 03:19 to 03:11 | 5.3% |
| Rowing | 00:02 | 04:13 to 04:11 | 1.3% |
| Run Total | 00:00 | 31:35 to 31:35 | 0.0% |
| Mansour Omar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:39 | 00:00 | 03:33 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:39 | 04:01 +00:03 | 03:33 -00:54 |
| Running 2 | 03:55 | 06:43 | 03:49 +00:06 | 07:34 -00:51 |
| Sled Push | 02:08 | 10:38 | 02:09 -00:01 | 11:23 -00:45 |
| Running 3 | 04:31 | 12:46 | 04:00 +00:31 | 13:32 -00:46 |
| Sled Pull | 03:40 | 17:17 | 03:18 +00:22 | 17:32 -00:15 |
| Running 4 | 04:05 | 20:57 | 04:00 +00:05 | 20:50 +00:07 |
| Burpees Broad Jump | 03:12 | 25:02 | 03:10 +00:02 | 24:50 +00:12 |
| Running 5 | 04:05 | 28:14 | 04:05 +00:00 | 28:00 +00:14 |
| Rowing | 04:13 | 32:19 | 04:14 -00:01 | 32:05 +00:14 |
| Running 6 | 04:07 | 36:32 | 04:01 +00:06 | 36:19 +00:13 |
| Farmers Carry | 01:49 | 40:39 | 01:34 +00:15 | 40:20 +00:19 |
| Running 7 | 04:12 | 42:28 | 04:02 +00:10 | 41:54 +00:34 |
| Sandbag Lunges | 03:19 | 46:40 | 03:17 +00:02 | 45:56 +00:44 |
| Running 8 | 04:04 | 49:59 | 04:14 -00:10 | 49:13 +00:46 |
| Wall Balls | 04:22 | 54:03 | 04:09 +00:13 | 53:27 +00:36 |
| Roxzone | 03:13 | 01:01:30 | 03:54 -00:41 | 01:01:30 |
In terms of the overall time, Omar completed the race in 01:01:30. His total running time was 00:31:35, which was 00:38 slower than the average. This suggests that his transition time between exercises could be improved. To enhance his overall performance, Omar should focus on improving his fitness level and reducing his transition time.
Overall, Omar Mansour has demonstrated exceptional performance in the Hyrox race in Rotterdam. By focusing on areas of improvement, such as reducing transition time and enhancing specific segments, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Powell Steve | 2024 Birmingham | 01:01:28 | |
| Moumen Jaafar | 2022 Berlin | 01:01:18 | |
| Mc Anallen Sean | 2024 Paris | 01:02:00 | |
| Craig Sam | 2023 London | 01:01:35 | |
| Valant Gasper | 2023 Frankfurt | 01:01:15 | |
| Nappa Luca Orlando | 2024 Köln | 01:01:31 | |
| Hoffmann Janik | 2023 München | 01:01:40 | |
| Shoemaker Will | 2024 Washington - North American Championships | 01:01:32 | |
| Tolan Michael | 2024 Dublin | 01:01:42 | |
| Zajons Lukas | 2023 Karlsruhe | 01:01:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:04:38 | |
| 2023 Manchester | 01:03:40 | |
| 2023 Madrid | 01:03:39 | |
| 2021 London | 01:10:56 | |
| 2022 London | 01:05:37 | |
| 2024 Manchester | 01:08:52 | |
| 2024 Sports Direct HYROX London | 01:07:08 | |
| 2022 London | 01:18:23 | |
| 2024 London | 01:11:47 | |
| 2023 World Championships Manchester | 01:15:11 | |
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