Spreafico Giuseppe Performance Analysis

Dive into the performance of this athlete for 2023 Barcelona with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 209 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Spreafico Giuseppe view Spreafico Giuseppe's full profile

Season 5 2023 Barcelona (708) HYROX (126) Spreafico Giuseppe

ITA M 35-39 #144005 01:01:16 πŸ₯ˆ in AG | Top 1.6% πŸ₯ˆ | Top 0.3%

Performance Highlights

Workout Total 25:04 -00:34
Running Total 32:04 +00:14
Roxzone 04:11 +00:23
Average Lap 04:00 +00:02
Best Lap 03:44 +00:12

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Spreafico Giuseppe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Spreafico Giuseppe's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spreafico Giuseppe's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spreafico Giuseppe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 62 01:02 32.3%
Sled Push 91 00:39 20.3%
Roxzone 60 00:34 17.7%
Rowing 98 00:25 13.0%
Sled Pull 46 00:16 8.3%
Ski Erg 82 00:15 7.8%
Farmers Carry 28 00:01 0.5%
Burpees Broad Jump 9 00:00 0.0%
Sandbag Lunges 7 00:00 0.0%
Wall Balls 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Giuseppe Giuseppe Total Time Average Total Time
Running 1 03:45 03:35 πŸ† 03:45 03:27 +00:18 03:27 +00:18
Ski Erg 04:10 03:59 πŸ† 07:55 04:00 +00:10 07:27 +00:28
Running 2 03:44 πŸ† 03:49 11:39 03:50 -00:06 11:17 +00:22
Sled Push 02:36 πŸ† 03:27 14:15 02:09 +00:27 13:26 +00:49
Running 3 04:15 πŸ† 04:16 18:30 04:01 +00:14 17:27 +01:03
Sled Pull 03:16 πŸ† 05:42 21:46 03:15 +00:01 20:42 +01:04
Running 4 04:01 πŸ† 04:25 25:47 04:02 -00:01 24:44 +01:03
Burpees Broad Jump 02:30 πŸ† 03:28 28:17 03:04 -00:34 27:48 +00:29
Running 5 04:12 πŸ† 04:16 32:29 04:07 +00:05 31:55 +00:34
Rowing 04:34 04:18 πŸ† 37:03 04:14 +00:20 36:09 +00:54
Running 6 04:02 πŸ† 04:10 41:05 04:03 -00:01 40:12 +00:53
Farmers Carry 01:28 πŸ† 01:42 42:33 01:34 -00:06 41:46 +00:47
Running 7 03:58 πŸ† 04:14 46:31 04:04 -00:06 45:50 +00:41
Sandbag Lunges 02:56 πŸ† 03:54 49:27 03:16 -00:20 49:06 +00:21
Running 8 04:10 πŸ† 04:34 53:37 04:16 -00:06 53:22 +00:15
Wall Balls 03:34 πŸ† 04:59 57:11 04:06 -00:32 57:28 -00:17
Roxzone 04:11 πŸ† 04:40 01:01:16 03:48 +00:23 01:01:16

Comparing with 209 athletes

A word from your coach
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Similar Athletes
Mcalary Steven 2024 Malaga 01:01:45 Compare
Dilling Wouter 2023 Amsterdam 01:01:10 Compare
Moumen Jaafar 2022 Essen 01:01:44 Compare
Scherbel Clemens 2022 Karlsruhe 01:01:30 Compare
Du Plessis Ashton 2022 Maastricht 01:01:34 Compare
Franzke Charles 2021 Berlin 01:01:39 Compare
Craig Sam 2023 London 01:01:35 Compare
Gamba Dondich Valentn 2023 Valencia 01:00:46 Compare
Spreafico Giuseppe 2023 Barcelona 01:01:16 Compare
Mansour Omar 2023 Rotterdam 01:01:30 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 MalmΓΆ 00:58:51 Compare
2023 Rimini 01:08:08 Compare
2023 Warschau 01:08:34 Compare
2023 Milan 01:09:21 Compare
2023 Barcelona 01:04:37 Compare
2023 Stuttgart 01:11:11 Compare

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