Forbes Jocelyne Performance Analysis

Dive into the performance of this athlete for 2023 Barcelona with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 223 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Forbes Jocelyne view Gent Abigail's full profile

Season 5 2023 Barcelona (708) HYROX (85) Forbes Jocelyne

CAN W 40-44 #163012 01:58:59 20th in AG | Top 23.5% 149th | Top 25.9%

Performance Highlights

Workout Total 55:33 +06:12
Running Total 55:08 -04:42
Roxzone 08:22 -01:34
Average Lap 06:54 -00:33
Best Lap 05:51 -00:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Forbes Jocelyne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Forbes Jocelyne's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forbes Jocelyne's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forbes Jocelyne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 07:05 60.6%
Sandbag Lunges 90 02:12 18.8%
Sled Pull 49 00:54 7.7%
Wall Balls 38 00:40 5.7%
Sled Push 47 00:26 3.7%
Ski Erg 49 00:14 2.0%
Rowing 40 00:10 1.4%
Farmers Carry 8 00:00 0.0%
Roxzone 18 00:00 0.0%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jocelyne Abigail Total Time Average Total Time
Running 1 05:51 πŸ† 06:38 05:51 06:00 -00:09 06:00 -00:09
Ski Erg 05:35 04:56 πŸ† 11:26 05:35 +00:00 11:35 -00:09
Running 2 06:21 πŸ† 07:17 17:47 06:50 -00:29 18:25 -00:38
Sled Push 03:24 03:19 πŸ† 21:11 03:31 -00:07 21:56 -00:45
Running 3 06:30 πŸ† 07:05 27:41 07:25 -00:55 29:21 -01:40
Sled Pull 07:35 06:33 πŸ† 35:16 07:42 -00:07 37:03 -01:47
Running 4 06:53 πŸ† 07:11 42:09 07:28 -00:35 44:31 -02:22
Burpees Broad Jump 15:49 08:38 πŸ† 57:58 09:33 +06:16 54:04 +03:54
Running 5 07:19 πŸ† 07:49 01:05:17 07:48 -00:29 01:01:52 +03:25
Rowing 05:53 05:42 πŸ† 01:11:10 05:58 -00:05 01:07:50 +03:20
Running 6 06:53 πŸ† 07:33 01:18:03 07:34 -00:41 01:15:24 +02:39
Farmers Carry 02:14 πŸ† 02:49 01:20:17 02:51 -00:37 01:18:15 +02:02
Running 7 06:48 πŸ† 07:45 01:27:05 07:33 -00:45 01:25:48 +01:17
Sandbag Lunges 08:28 πŸ† 09:13 01:35:33 06:49 +01:39 01:32:37 +02:56
Running 8 08:37 πŸ† 09:49 01:44:10 09:04 -00:27 01:41:41 +02:29
Wall Balls 06:35 06:10 πŸ† 01:50:45 07:22 -00:47 01:49:03 +01:42
Roxzone 08:22 πŸ† 10:09 01:58:59 09:56 -01:34 01:58:59

Comparing with 223 athletes

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Similar Athletes
Gent Abigail 2021 Birmingham 01:58:29 Compare
Keong Pei En 2023 Singapore 01:58:29 Compare
Dortmann Alina 2019 Frankfurt 01:58:29 Compare
Campbell Leanne 2024 Brisbane 01:58:29 Compare
Valentine Sian 2024 Birmingham 01:58:29 Compare
Latto Jai Dara 2023 Dublin 01:58:30 Compare
Becker Kerstin 2023 Frankfurt 01:58:30 Compare
Mcgowan Rebecca 2024 Glasgow 01:58:30 Compare
Valero Álvarez Ruth 2024 Madrid 01:58:30 Compare
Young Allison 2024 Milan 01:58:30 Compare

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