Dortmann Alina Hyrox Result

Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 291 similar athletes.

Performance Highlights

GER GER Flag Women 25-29 #93002 01:58:29 20th in AG | Top 87.0% 122nd | Top 91.7%
+01:14
01:00:26
Run Total
+00:10
07:33
Avg. Lap
+00:18
06:30
Best Lap
-01:56
47:30
Workout Total
-00:14
05:56
Avg. Workout
+00:42
10:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 291 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 291 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Dortmann Alina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dortmann Alina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 291 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Dortmann Alina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dortmann Alina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.

03:37 Potential Improvement 51.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:37 01:00:26 to 56:49 51.2%
Sled Pull 02:04 09:48 to 07:44 29.2%
Sled Push 01:20 04:57 to 03:37 18.9%
Ski Erg 00:03 05:42 to 05:39 0.7%
Burpees Broad Jump 00:00 08:35 to 08:35 0.0%
Rowing 00:00 05:53 to 05:53 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 05:13 to 05:13 0.0%
Wall Balls 00:00 05:26 to 05:26 0.0%

Splits Time

Dortmann Alina Perfect Race
Splits Total Average Total
Running 1 06:30 00:00 06:04 +00:26 00:00 +00:00
Ski Erg 05:42 06:30 05:33 +00:09 06:04 +00:26
Running 2 07:15 12:12 06:52 +00:23 11:37 +00:35
Sled Push 04:57 19:27 03:31 +01:26 18:29 +00:58
Running 3 07:28 24:24 07:20 +00:08 22:00 +02:24
Sled Pull 09:48 31:52 07:43 +02:05 29:20 +02:32
Running 4 07:29 41:40 07:25 +00:04 37:03 +04:37
Burpees Broad Jump 08:35 49:09 09:20 -00:45 44:28 +04:41
Running 5 08:21 57:44 07:40 +00:41 53:48 +03:56
Rowing 05:53 01:06:05 05:57 -00:04 01:01:28 +04:37
Running 6 07:43 01:11:58 07:30 +00:13 01:07:25 +04:33
Farmers Carry 01:56 01:19:41 02:50 -00:54 01:14:55 +04:46
Running 7 07:34 01:21:37 07:33 +00:01 01:17:45 +03:52
Sandbag Lunges 05:13 01:29:11 06:52 -01:39 01:25:18 +03:53
Running 8 08:10 01:34:24 08:42 -00:32 01:32:10 +02:14
Wall Balls 05:26 01:42:34 07:40 -02:14 01:40:52 +01:42
Roxzone 10:39 01:58:29 09:57 +00:42 01:58:29
Based on 291 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alina Dortmann performed well in the Hyrox race in Frankfurt, placing 122nd overall out of 330 athletes and 20th in her age group (25-29). This puts her in the top 36% and 32% respectively. Her overall race time was 01:58:29, with a total running time of 01:00:26, which is 02:20 slower than the average for her finish time. Her best running lap was 00:06:30.

Based on the splits analysis, it is evident that Alina lost the most time in the following segments: Run Total, Sled Pull, Sled Push, Roxzone, Running 1, Running 5, Best Lap, and Running 2.

Segments to Improve


1. Run Total:
Alina should focus on improving her overall running fitness to reduce the time lost in this segment. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and endurance.

2. Sled Pull and Sled Push:
Alina should work on building her upper body and leg strength to improve her performance in these segments. Exercises like deadlifts, squats, lunges, and sled pushes/pulls can be beneficial in developing the necessary strength and power.

3. Roxzone:
Alina should aim to improve her transition time between exercise zones. This can be achieved by improving her overall fitness level and practicing efficient transitions during training sessions.

4. Running 1 and Running 2:
Alina needs to focus on improving her running speed and efficiency in these segments. Incorporating interval training, hill repeats, and tempo runs can help improve her running performance.

Strategies


1. Pacing:
Alina should work on maintaining a consistent pace throughout the race. Avoiding starting too fast and burning out early can help her maintain energy and performance levels throughout the entire race.

2. Efficient Transitions:
Alina should practice efficient transitions between exercise zones during training sessions. This will help her save time during the race and improve her overall performance.

3. Mental Preparation:
Alina should work on developing mental toughness and staying focused during the race. This can be achieved through visualization techniques, positive self-talk, and mental rehearsal of the racecourse.

4. Consistency in Training:
Alina should ensure that she follows a well-rounded training program that includes a mix of strength training, cardiovascular exercises, and specific training for Hyrox race elements. Consistency in training will help her improve overall fitness and performance.

In conclusion, Alina Dortmann had a strong performance in the Hyrox race in Frankfurt. To further improve her performance, she should focus on improving her overall running fitness, strength for sled pulls and pushes, and transition times. Implementing specific training strategies and techniques, along with race strategies such as pacing and efficient transitions, will help her enhance her performance in future races.

Similar Athletes
Breining Michelle 2019 Frankfurt 01:58:26
Dortmann Alina 2019 Frankfurt 01:58:29
Matheis Julia 2023 Amsterdam 01:58:52
Toh Desiree 2023 Singapore 01:58:03
Magliocca Nicole 2024 Milan 01:58:36
Wong Jessie 2024 Singapore 01:58:05
Elkin Claudia 2023 Melbourne 01:58:04
Hutchinson Joy 2023 Glasgow 01:58:50
Christodoulides Joy 2024 Dublin 01:58:05
Braune Colleen 2023 Houston 01:58:56

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