Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 326 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elkin Claudia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elkin Claudia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elkin Claudia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elkin Claudia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 01:00:22 to 56:49 | 62.8% |
| Sled Pull | 00:56 | 08:40 to 07:44 | 16.5% |
| Farmers Carry | 00:29 | 03:23 to 02:54 | 8.6% |
| Sled Push | 00:26 | 04:03 to 03:37 | 7.7% |
| Ski Erg | 00:15 | 05:54 to 05:39 | 4.4% |
| Burpees Broad Jump | 00:00 | 06:37 to 06:37 | 0.0% |
| Rowing | 00:00 | 05:57 to 05:57 | 0.0% |
| Sandbag Lunges | 00:00 | 06:05 to 06:05 | 0.0% |
| Wall Balls | 00:00 | 07:11 to 07:11 | 0.0% |
| Elkin Claudia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 06:05 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:54 | 06:18 | 05:32 +00:22 | 06:05 +00:13 |
| Running 2 | 07:36 | 12:12 | 06:48 +00:48 | 11:37 +00:35 |
| Sled Push | 04:03 | 19:48 | 03:31 +00:32 | 18:25 +01:23 |
| Running 3 | 08:01 | 23:51 | 07:15 +00:46 | 21:56 +01:55 |
| Sled Pull | 08:40 | 31:52 | 07:40 +01:00 | 29:11 +02:41 |
| Running 4 | 07:02 | 40:32 | 07:21 -00:19 | 36:51 +03:41 |
| Burpees Broad Jump | 06:37 | 47:34 | 09:22 -02:45 | 44:12 +03:22 |
| Running 5 | 06:54 | 54:11 | 07:37 -00:43 | 53:34 +00:37 |
| Rowing | 05:57 | 01:01:05 | 05:57 +00:00 | 01:01:11 -00:06 |
| Running 6 | 07:11 | 01:07:02 | 07:25 -00:14 | 01:07:08 -00:06 |
| Farmers Carry | 03:23 | 01:14:13 | 02:49 +00:34 | 01:14:33 -00:20 |
| Running 7 | 07:33 | 01:17:36 | 07:31 +00:02 | 01:17:22 +00:14 |
| Sandbag Lunges | 06:05 | 01:25:09 | 06:56 -00:51 | 01:24:53 +00:16 |
| Running 8 | 09:51 | 01:31:14 | 08:37 +01:14 | 01:31:49 -00:35 |
| Wall Balls | 07:11 | 01:41:05 | 07:38 -00:27 | 01:40:26 +00:39 |
| Roxzone | 09:57 | 01:58:04 | 10:00 -00:03 | 01:58:04 |
- Transitions: Claudia should focus on improving her transition time between exercises. Practicing quick and efficient transitions during training can help her save valuable time during the race. She should familiarize herself with the layout of the race course and plan her transitions accordingly.
- Strategic Rest: While it is important to push hard during the race, Claudia should also strategically plan her rest periods to avoid excessive fatigue. She should listen to her body and take short breaks when needed, especially during longer and more challenging segments.
- Mental Preparation: Claudia should work on her mental preparation for the race. Visualizing success, setting specific goals, and maintaining a positive mindset can greatly enhance her performance. Incorporating mental training techniques, such as meditation and positive self-talk, can help her stay focused and motivated during the race.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Claudia can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Chaves Paula | 2023 Stockholm | 01:58:25 | |
| Rößer Lisa | 2024 Frankfurt | 01:58:08 | |
| Meagrow Stephanie | 2024 Anaheim | 01:57:36 | |
| Srithaporn Thipsukhon | 2024 Stockholm | 01:58:04 | |
| Young Allison | 2024 Milan | 01:58:30 | |
| Butterworth Natalya | 2022 Birmingham | 01:57:50 | |
| Van Diest Chantal | 2024 Amsterdam | 01:57:40 | |
| Seneviratne Hiranya | 2022 London | 01:57:44 | |
| Motyka Karolina | 2024 Fort Lauderdale | 01:57:46 | |
| Miller Stephanie | 2024 Dallas | 01:57:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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