Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 290 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Young Allison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Allison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Allison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Allison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:46 | 14:13 to 07:27 | 59.5% |
| Burpees Broad Jump | 02:14 | 11:13 to 08:59 | 19.6% |
| Sled Pull | 01:20 | 09:04 to 07:44 | 11.7% |
| Sandbag Lunges | 00:55 | 07:32 to 06:37 | 8.1% |
| Sled Push | 00:06 | 03:43 to 03:37 | 0.9% |
| Rowing | 00:01 | 06:01 to 06:00 | 0.1% |
| Ski Erg | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Run Total | 00:00 | 47:06 to 47:06 | 0.0% |
| Young Allison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 06:04 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:37 | 06:20 | 05:33 +00:04 | 06:04 +00:16 |
| Running 2 | 05:31 | 11:57 | 06:53 -01:22 | 11:37 +00:20 |
| Sled Push | 03:43 | 17:28 | 03:31 +00:12 | 18:30 -01:02 |
| Running 3 | 06:37 | 21:11 | 07:20 -00:43 | 22:01 -00:50 |
| Sled Pull | 09:04 | 27:48 | 07:43 +01:21 | 29:21 -01:33 |
| Running 4 | 05:44 | 36:52 | 07:25 -01:41 | 37:04 -00:12 |
| Burpees Broad Jump | 11:13 | 42:36 | 09:20 +01:53 | 44:29 -01:53 |
| Running 5 | 06:19 | 53:49 | 07:39 -01:20 | 53:49 +00:00 |
| Rowing | 06:01 | 01:00:08 | 05:56 +00:05 | 01:01:28 -01:20 |
| Running 6 | 05:39 | 01:06:09 | 07:30 -01:51 | 01:07:24 -01:15 |
| Farmers Carry | 02:44 | 01:11:48 | 02:49 -00:05 | 01:14:54 -03:06 |
| Running 7 | 05:31 | 01:14:32 | 07:33 -02:02 | 01:17:43 -03:11 |
| Sandbag Lunges | 07:32 | 01:20:03 | 06:52 +00:40 | 01:25:16 -05:13 |
| Running 8 | 05:29 | 01:27:35 | 08:42 -03:13 | 01:32:08 -04:33 |
| Wall Balls | 14:13 | 01:33:04 | 07:41 +06:32 | 01:40:50 -07:46 |
| Roxzone | 11:22 | 01:58:30 | 09:59 +01:23 | 01:58:30 |
Allison Young demonstrated an impressive athletic ability in the 2024 Milan HYROX race, especially considering her overall rank falls within the top 29% of 2043 athletes. Her overall time of 01:58:30 is a testament to her endurance and preparation. Remarkably, her Total Running Time was 00:47:06, which was 12:17 faster than the average, indicating a significant strength in running. As such, Allison's profile leans more towards a runner profile. In terms of pacing, Allison had a slow start in the initial running segment but quickly adapted to a faster pace in subsequent segments, indicating excellent pacing strategy.
Allison should consider starting at a steadier pace in the initial running segments to conserve energy for the later, more physically demanding parts of the race. Given her strength in running, she should aim to maintain a faster pace during running segments to gain time. During strength-based exercises like the Wall Balls and Sled Pull, focusing on maintaining proper form can help to conserve energy and prevent injury. Also, practicing efficient transitions between exercises can significantly reduce the time spent in the Roxzone. Finally, incorporating a comprehensive warm-up and cool-down routine can help prevent injuries and improve recovery time.
| Similar Athletes | |||
|---|---|---|---|
| Toh Desiree | 2023 Singapore | 01:58:03 | |
| Leonhardt Anja | 2019 Karlsruhe | 01:58:00 | |
| Khaoui Jamila | 2024 Paris | 01:58:44 | |
| Reddy Helen | 2024 Dublin | 01:58:01 | |
| Gow Linda | 2023 London | 01:58:24 | |
| Mullarkey Clare | 2024 Glasgow | 01:58:14 | |
| Gray Fiona | 2023 Glasgow | 01:58:05 | |
| Tetens Jasmin | 2023 Karlsruhe | 01:58:02 | |
| Gottlieb Emily | 2024 London | 01:58:11 | |
| Condés Andrea | 2024 Madrid | 01:58:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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