Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 330 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tetens Jasmin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tetens Jasmin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tetens Jasmin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tetens Jasmin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 08:53 to 07:27 | 27.6% |
| Sandbag Lunges | 01:08 | 07:45 to 06:37 | 21.8% |
| Sled Pull | 01:04 | 08:48 to 07:44 | 20.5% |
| Run Total | 00:41 | 57:30 to 56:49 | 13.1% |
| Farmers Carry | 00:28 | 03:22 to 02:54 | 9.0% |
| Rowing | 00:23 | 06:23 to 06:00 | 7.4% |
| Ski Erg | 00:02 | 05:41 to 05:39 | 0.6% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:59 to 08:59 | 0.0% |
| Tetens Jasmin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 06:08 -01:35 | 00:00 +00:00 |
| Ski Erg | 05:41 | 04:33 | 05:33 +00:08 | 06:08 -01:35 |
| Running 2 | 06:53 | 10:14 | 06:49 +00:04 | 11:41 -01:27 |
| Sled Push | 03:24 | 17:07 | 03:30 -00:06 | 18:30 -01:23 |
| Running 3 | 07:15 | 20:31 | 07:14 +00:01 | 22:00 -01:29 |
| Sled Pull | 08:48 | 27:46 | 07:39 +01:09 | 29:14 -01:28 |
| Running 4 | 07:15 | 36:34 | 07:21 -00:06 | 36:53 -00:19 |
| Burpees Broad Jump | 08:59 | 43:49 | 09:21 -00:22 | 44:14 -00:25 |
| Running 5 | 07:52 | 52:48 | 07:36 +00:16 | 53:35 -00:47 |
| Rowing | 06:23 | 01:00:40 | 05:57 +00:26 | 01:01:11 -00:31 |
| Running 6 | 07:27 | 01:07:03 | 07:25 +00:02 | 01:07:08 -00:05 |
| Farmers Carry | 03:22 | 01:14:30 | 02:48 +00:34 | 01:14:33 -00:03 |
| Running 7 | 07:50 | 01:17:52 | 07:31 +00:19 | 01:17:21 +00:31 |
| Sandbag Lunges | 07:45 | 01:25:42 | 06:54 +00:51 | 01:24:52 +00:50 |
| Running 8 | 08:29 | 01:33:27 | 08:34 -00:05 | 01:31:46 +01:41 |
| Wall Balls | 08:53 | 01:41:56 | 07:41 +01:12 | 01:40:20 +01:36 |
| Roxzone | 07:21 | 01:58:02 | 10:01 -02:40 | 01:58:02 |
Jasmin's best running lap was 00:04:33, which was an impressive 1 minute and 22 seconds faster than the average. This indicates that she has a strong running ability and can maintain a good pace throughout the race.
To improve performance in the Wall Balls segment, Jasmin should focus on strengthening her upper body and improving her endurance. Incorporating exercises such as push-ups, shoulder presses, and wall sits can help build the necessary strength and stamina. Additionally, practicing proper form and technique for wall balls, including a smooth transition from the squat to the throw, will enhance efficiency and speed.
For the Sandbag Lunges segment, Jasmin should work on improving her leg strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen the muscles involved in lunging movements. Additionally, practicing lunges with a sandbag or weighted vest can simulate the demands of the race and improve performance.
In the Sled Pull segment, Jasmin should focus on improving her pulling strength and technique. Incorporating exercises such as sled pulls, deadlifts, and rows can help develop the necessary strength and improve her performance in this segment. Additionally, practicing proper form and technique for sled pulls, including maintaining a strong and stable position throughout the pull, will enhance efficiency and speed.
To improve performance in the Rowing segment, Jasmin should focus on improving her cardiovascular endurance and technique. Incorporating exercises such as rowing intervals, cycling, or running can help improve her overall cardiovascular fitness. Additionally, focusing on proper rowing technique, including a strong and efficient stroke, will enhance performance in this segment.
For the Farmers Carry segment, Jasmin should work on improving her grip strength and overall endurance. Exercises such as farmer's carries, deadlifts, and forearm curls can help strengthen the muscles involved in gripping and carrying heavy objects. Additionally, practicing proper form and technique for the farmers carry, including maintaining a strong and stable position and minimizing unnecessary movement, will enhance efficiency and speed.
In the Running 5 and Running 7 segments, Jasmin should focus on improving her overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help improve her cardiovascular fitness and running performance. Additionally, working on proper running form and technique, including maintaining a strong and efficient stride, will enhance her overall running performance.
To improve her overall running performance, Jasmin should continue to focus on developing her cardiovascular endurance and running technique. Incorporating a combination of interval training, long runs, and strength training exercises specific to running can help improve her overall running performance.
Additionally, Jasmin should consider practicing transitions between segments to minimize time spent in the roxzone. Improving overall fitness and specifically working on transition speed can help reduce the time spent in the roxzone and improve overall race performance.
In conclusion, Jasmin Tetens performed well in the 2023 Karlsruhe Hyrox race, with strong running abilities and a good overall ranking. However, there are areas for improvement in segments such as Wall Balls, Sandbag Lunges, Sled Pull, Rowing, Farmers Carry, Running 5, and Running 7. By incorporating specific training strategies and techniques, including targeted exercises, drills, and training routines, Jasmin can enhance her performance in these particular areas and further improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Gow Linda | 2023 London | 01:58:24 | |
| Ridley Hannah | 2024 Birmingham | 01:57:33 | |
| Lilly Kelly | 2024 Birmingham | 01:57:53 | |
| Converse Andrea | 2023 Los Angeles | 01:57:33 | |
| Jones Lorraine | 2024 Birmingham | 01:58:02 | |
| Lau Annabel | 2024 Melbourne | 01:57:53 | |
| Copley Auraelia | 2022 London | 01:58:28 | |
| Roebuck Jasmine | 2024 Milan | 01:57:35 | |
| Elkin Claudia | 2023 Melbourne | 01:58:04 | |
| Taylor Ingrid | 2024 Malaga | 01:57:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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