Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 323 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Christodoulides Joy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christodoulides Joy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christodoulides Joy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christodoulides Joy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:33 | 05:27 to 02:54 | 40.6% |
| Burpees Broad Jump | 01:47 | 10:46 to 08:59 | 28.4% |
| Wall Balls | 01:16 | 08:43 to 07:27 | 20.2% |
| Sled Pull | 00:29 | 08:13 to 07:44 | 7.7% |
| Sled Push | 00:12 | 03:49 to 03:37 | 3.2% |
| Ski Erg | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 05:48 to 05:48 | 0.0% |
| Sandbag Lunges | 00:00 | 06:10 to 06:10 | 0.0% |
| Run Total | 00:00 | 54:23 to 54:23 | 0.0% |
| Christodoulides Joy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 06:05 -02:03 | 00:00 +00:00 |
| Ski Erg | 05:34 | 04:02 | 05:32 +00:02 | 06:05 -02:03 |
| Running 2 | 06:46 | 09:36 | 06:48 -00:02 | 11:37 -02:01 |
| Sled Push | 03:49 | 16:22 | 03:31 +00:18 | 18:25 -02:03 |
| Running 3 | 07:32 | 20:11 | 07:15 +00:17 | 21:56 -01:45 |
| Sled Pull | 08:13 | 27:43 | 07:40 +00:33 | 29:11 -01:28 |
| Running 4 | 07:41 | 35:56 | 07:21 +00:20 | 36:51 -00:55 |
| Burpees Broad Jump | 10:46 | 43:37 | 09:23 +01:23 | 44:12 -00:35 |
| Running 5 | 08:27 | 54:23 | 07:37 +00:50 | 53:35 +00:48 |
| Rowing | 05:48 | 01:02:50 | 05:57 -00:09 | 01:01:12 +01:38 |
| Running 6 | 07:07 | 01:08:38 | 07:25 -00:18 | 01:07:09 +01:29 |
| Farmers Carry | 05:27 | 01:15:45 | 02:49 +02:38 | 01:14:34 +01:11 |
| Running 7 | 08:01 | 01:21:12 | 07:31 +00:30 | 01:17:23 +03:49 |
| Sandbag Lunges | 06:10 | 01:29:13 | 06:56 -00:46 | 01:24:54 +04:19 |
| Running 8 | 04:51 | 01:35:23 | 08:37 -03:46 | 01:31:50 +03:33 |
| Wall Balls | 08:43 | 01:40:14 | 07:39 +01:04 | 01:40:27 -00:13 |
| Roxzone | 09:15 | 01:58:05 | 09:59 -00:44 | 01:58:05 |
Joy Christodoulides demonstrated strong performance in the HYROX 2024 Dublin event with an overall rank of 850 out of 2696 athletes, placing her in the top 31%. Notably, she performed exceptionally well in the running segments, completing the total running time 04:27 faster than average. This indicates that Joy has a strong runner's profile and her pacing strategy in the race was effective, particularly in the initial segments. However, her performance in the strength segments and roxzone indicates areas for improvement to achieve a more balanced, hybrid profile.
Going forward, Joy should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Gunasegaran Niva | 2023 London | 01:57:35 | |
| Coban Sevim | 2024 Sports Direct HYROX London | 01:57:49 | |
| Peeez Gaona Andrea | 2024 Mexico City | 01:58:13 | |
| Lenshof Tina | 2024 Stockholm | 01:57:40 | |
| Masson Lindsay | 2024 London | 01:57:46 | |
| Oesten Lili | 2022 Hamburg | 01:58:24 | |
| Campbell Leanne | 2024 Brisbane | 01:58:29 | |
| Avery Grace | 2024 Stockholm | 01:58:11 | |
| Arriola Andrea | 2022 Los Angeles | 01:58:34 | |
| Ebadi Hannan | 2024 Houston | 01:57:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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