Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Cottineau Maxime

Cottineau Maxime Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #142014 01:21:46 141st in AG | Top 44.9% 600th | Top 38.0%
-00:25
40:31
Run Total
-00:02
05:04
Avg. Lap
+00:14
04:39
Best Lap
+00:50
35:22
Workout Total
+00:06
04:25
Avg. Workout
-00:22
05:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cottineau Maxime's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cottineau Maxime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cottineau Maxime's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cottineau Maxime's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.

02:10 Potential Improvement 35.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:10 06:31 to 04:21 35.0%
Wall Balls 01:45 07:22 to 05:37 28.3%
Sled Push 01:14 03:46 to 02:32 19.9%
Run Total 00:33 40:31 to 39:58 8.9%
Farmers Carry 00:28 02:24 to 01:56 7.5%
Ski Erg 00:01 04:19 to 04:18 0.3%
Burpees Broad Jump 00:00 03:20 to 03:20 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Sandbag Lunges 00:00 03:04 to 03:04 0.0%

Splits Time

Cottineau Maxime Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 04:28 -00:50 00:00 +00:00
Ski Erg 04:19 03:38 04:23 -00:04 04:28 -00:50
Running 2 04:39 07:57 04:46 -00:07 08:51 -00:54
Sled Push 03:46 12:36 02:46 +01:00 13:37 -01:01
Running 3 05:34 16:22 05:11 +00:23 16:23 -00:01
Sled Pull 06:31 21:56 04:39 +01:52 21:34 +00:22
Running 4 05:36 28:27 05:08 +00:28 26:13 +02:14
Burpees Broad Jump 03:20 34:03 04:58 -01:38 31:21 +02:42
Running 5 05:17 37:23 05:18 -00:01 36:19 +01:04
Rowing 04:36 42:40 04:43 -00:07 41:37 +01:03
Running 6 04:46 47:16 05:12 -00:26 46:20 +00:56
Farmers Carry 02:24 52:02 02:06 +00:18 51:32 +00:30
Running 7 05:14 54:26 05:09 +00:05 53:38 +00:48
Sandbag Lunges 03:04 59:40 04:50 -01:46 58:47 +00:53
Running 8 05:51 01:02:44 05:41 +00:10 01:03:37 -00:53
Wall Balls 07:22 01:08:35 06:07 +01:15 01:09:18 -00:43
Roxzone 05:59 01:21:46 06:21 -00:22 01:21:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Maxime Cottineau demonstrated a commendable performance in the 2024 Paris Hyrox race, finishing in the top 37% of all athletes. In his age group of 25-29, he placed in the top 44%, showcasing his potential in the sport. His overall race time was 01:21:46, with his total running time coming in at 00:40:31, which was a swift 36 seconds faster than the average competitor. This shows that Maxime has a stronger profile in running segments, which he can further capitalize on.

During the race, Maxime started off at a fast pace, finishing Running 1 segment 50 seconds faster than average, placing him in the top 13 percentile. However, he appeared to lose some steam in the middle of the race, most notably in the Sled Push and Sled Pull segments where he was slower than average. By the end of the race, he managed to pick up his pace, finishing the Running 8 segment just 7 seconds slower than average, placing him in the 54th percentile.

Segments to Improve:

  • Sled Pull and Sled Push: These segments were Maxime's worst-performing ones, where he was slower than average by 1:53 and 1:00 respectively. To improve performance in these areas, he should incorporate sled training into his regular workouts. This could include high-intensity interval training (HIIT) with the sled, focusing on improving both speed and endurance. Also, perfecting the technique of driving through the heels and maintaining a strong, stable core can help improve efficiency in these segments.
  • Wall Balls: Maxime was slower than average by 1:17 in this segment. To improve, he should practice wall balls regularly, focusing on form and technique. Squatting deeper and using the hips to drive the ball can make the movement more efficient. Adding strength training for the lower body and core can also help improve power and endurance for this exercise.
  • Farmers Carry: Maxime was slower than average by 17 seconds in this segment. To improve, he should incorporate specific grip strength exercises into his routine, such as deadlifts and wrist curls. Regular practice of the Farmers Carry can also help improve technique and endurance for this exercise.

Race Strategies:

To improve future race performance, Maxime should consider the following strategies:

  • Consistent Pacing: While Maxime started strong in the early running segments, his pace slowed down in the middle of the race. He should focus on maintaining a steady pace throughout the race to conserve energy for more challenging segments.
  • Strength Training: As Maxime's performance in strength-related segments was slower than average, incorporating more strength training into his routine can help improve his overall performance. This can also help improve his transition times and recovery between segments.
  • Rest and Recovery: Proper rest periods between training sessions will ensure that Maxime is in optimal condition for race day. This can also help prevent injuries and improve overall performance in the long run.
Similar Athletes
Wilson Oliver 2024 Hamburg 01:21:39
Vaira Michele 2024 Turin 01:21:21
Ayala Machuca Efrain 2023 New York 01:22:00
Pliet Maximilian 2024 Stuttgart 01:21:53
Kenny Tony 2023 Birmingham 01:21:34
Frieds Jan Philip 2023 Hamburg 01:22:02
Smith Edward 2024 Sports Direct HYROX London 01:21:50
Kalman Hubson 2024 Madrid 01:22:11
Chauviere Steve 2024 Paris 01:21:24
García García Domingo 2021 Madrid 01:21:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
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