Cottineau Maxime Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #142014 01:21:46 141st in AG | Top 44.9% 600th | Top 38.0%
-00:25
40:31
Run Total
-00:02
05:04
Avg. Lap
+00:14
04:39
Best Lap
+00:50
35:22
Workout Total
+00:06
04:25
Avg. Workout
-00:22
05:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Cottineau Maxime's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cottineau Maxime hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Cottineau Maxime’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cottineau Maxime's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.

02:10 Potential Improvement 35.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:10 06:31 to 04:21 35.0%
Wall Balls 01:45 07:22 to 05:37 28.3%
Sled Push 01:14 03:46 to 02:32 19.9%
Run Total 00:33 40:31 to 39:58 8.9%
Farmers Carry 00:28 02:24 to 01:56 7.5%
Ski Erg 00:01 04:19 to 04:18 0.3%
Burpees Broad Jump 00:00 03:20 to 03:20 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Sandbag Lunges 00:00 03:04 to 03:04 0.0%

Splits Time

Cottineau Maxime Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 04:28 -00:50 00:00 +00:00
Ski Erg 04:19 03:38 04:23 -00:04 04:28 -00:50
Running 2 04:39 07:57 04:46 -00:07 08:51 -00:54
Sled Push 03:46 12:36 02:46 +01:00 13:37 -01:01
Running 3 05:34 16:22 05:11 +00:23 16:23 -00:01
Sled Pull 06:31 21:56 04:39 +01:52 21:34 +00:22
Running 4 05:36 28:27 05:08 +00:28 26:13 +02:14
Burpees Broad Jump 03:20 34:03 04:58 -01:38 31:21 +02:42
Running 5 05:17 37:23 05:18 -00:01 36:19 +01:04
Rowing 04:36 42:40 04:43 -00:07 41:37 +01:03
Running 6 04:46 47:16 05:12 -00:26 46:20 +00:56
Farmers Carry 02:24 52:02 02:06 +00:18 51:32 +00:30
Running 7 05:14 54:26 05:09 +00:05 53:38 +00:48
Sandbag Lunges 03:04 59:40 04:50 -01:46 58:47 +00:53
Running 8 05:51 01:02:44 05:41 +00:10 01:03:37 -00:53
Wall Balls 07:22 01:08:35 06:07 +01:15 01:09:18 -00:43
Roxzone 05:59 01:21:46 06:21 -00:22 01:21:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Maxime Cottineau demonstrated a commendable performance in the 2024 Paris Hyrox race, finishing in the top 37% of all athletes. In his age group of 25-29, he placed in the top 44%, showcasing his potential in the sport. His overall race time was 01:21:46, with his total running time coming in at 00:40:31, which was a swift 36 seconds faster than the average competitor. This shows that Maxime has a stronger profile in running segments, which he can further capitalize on.

During the race, Maxime started off at a fast pace, finishing Running 1 segment 50 seconds faster than average, placing him in the top 13 percentile. However, he appeared to lose some steam in the middle of the race, most notably in the Sled Push and Sled Pull segments where he was slower than average. By the end of the race, he managed to pick up his pace, finishing the Running 8 segment just 7 seconds slower than average, placing him in the 54th percentile.

Segments to Improve:

  • Sled Pull and Sled Push: These segments were Maxime's worst-performing ones, where he was slower than average by 1:53 and 1:00 respectively. To improve performance in these areas, he should incorporate sled training into his regular workouts. This could include high-intensity interval training (HIIT) with the sled, focusing on improving both speed and endurance. Also, perfecting the technique of driving through the heels and maintaining a strong, stable core can help improve efficiency in these segments.
  • Wall Balls: Maxime was slower than average by 1:17 in this segment. To improve, he should practice wall balls regularly, focusing on form and technique. Squatting deeper and using the hips to drive the ball can make the movement more efficient. Adding strength training for the lower body and core can also help improve power and endurance for this exercise.
  • Farmers Carry: Maxime was slower than average by 17 seconds in this segment. To improve, he should incorporate specific grip strength exercises into his routine, such as deadlifts and wrist curls. Regular practice of the Farmers Carry can also help improve technique and endurance for this exercise.

Race Strategies:

To improve future race performance, Maxime should consider the following strategies:

  • Consistent Pacing: While Maxime started strong in the early running segments, his pace slowed down in the middle of the race. He should focus on maintaining a steady pace throughout the race to conserve energy for more challenging segments.
  • Strength Training: As Maxime's performance in strength-related segments was slower than average, incorporating more strength training into his routine can help improve his overall performance. This can also help improve his transition times and recovery between segments.
  • Rest and Recovery: Proper rest periods between training sessions will ensure that Maxime is in optimal condition for race day. This can also help prevent injuries and improve overall performance in the long run.
Similar Athletes
Stewart Todd 2021 Dallas 01:21:34
Gregory Samuel 2022 London 01:21:58
Mckenna Shane 2024 Glasgow 01:22:01
Bradham Robert 2024 Dallas 01:21:53
Jimenez López Alejandro 2023 Barcelona 01:21:28
Wilkes Nick 2024 Birmingham 01:21:52
Norrman Jacob 2024 Stockholm 01:22:13
Forster Mark 2024 Melbourne 01:21:25
Opdam Michel 2024 Rotterdam 01:21:34
Jaap Marcus 2024 Melbourne 01:22:00

Measure Your Performance Against Top Athletes

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