Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Aa Soerin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Aa Soerin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Aa Soerin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Aa Soerin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:11 | 05:45 to 04:34 | 29.2% |
| Run Total | 00:50 | 40:37 to 39:47 | 20.6% |
| Wall Balls | 00:46 | 06:21 to 05:35 | 18.9% |
| Sled Push | 00:30 | 03:01 to 02:31 | 12.3% |
| Sandbag Lunges | 00:13 | 04:42 to 04:29 | 5.3% |
| Sled Pull | 00:12 | 04:31 to 04:19 | 4.9% |
| Farmers Carry | 00:11 | 02:06 to 01:55 | 4.5% |
| Ski Erg | 00:06 | 04:23 to 04:17 | 2.5% |
| Rowing | 00:04 | 04:41 to 04:37 | 1.6% |
| Van Der Aa Soerin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:27 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:34 | 04:23 +00:00 | 04:27 -00:53 |
| Running 2 | 05:03 | 07:57 | 04:46 +00:17 | 08:50 -00:53 |
| Sled Push | 03:01 | 13:00 | 02:46 +00:15 | 13:36 -00:36 |
| Running 3 | 05:08 | 16:01 | 05:10 -00:02 | 16:22 -00:21 |
| Sled Pull | 04:31 | 21:09 | 04:39 -00:08 | 21:32 -00:23 |
| Running 4 | 05:09 | 25:40 | 05:08 +00:01 | 26:11 -00:31 |
| Burpees Broad Jump | 05:45 | 30:49 | 04:57 +00:48 | 31:19 -00:30 |
| Running 5 | 05:21 | 36:34 | 05:17 +00:04 | 36:16 +00:18 |
| Rowing | 04:41 | 41:55 | 04:43 -00:02 | 41:33 +00:22 |
| Running 6 | 05:17 | 46:36 | 05:11 +00:06 | 46:16 +00:20 |
| Farmers Carry | 02:06 | 51:53 | 02:05 +00:01 | 51:27 +00:26 |
| Running 7 | 05:15 | 53:59 | 05:09 +00:06 | 53:32 +00:27 |
| Sandbag Lunges | 04:42 | 59:14 | 04:50 -00:08 | 58:41 +00:33 |
| Running 8 | 05:54 | 01:03:56 | 05:40 +00:14 | 01:03:31 +00:25 |
| Wall Balls | 06:21 | 01:09:50 | 06:04 +00:17 | 01:09:11 +00:39 |
| Roxzone | 05:33 | 01:21:34 | 06:19 -00:46 | 01:21:34 |
Soerin Van Der Aa delivered a commendable performance in the 2024 Amsterdam HYROX race, achieving an overall rank of 819 out of 3118 athletes, placing him in the top 26%. Within his age group of 35-39, he ranked 150th out of 555 athletes, positioning him in the top 27%. His overall time was 1:21:34, indicating a strong showing.
Soerin's total running time of 40:37 was notably 37 seconds faster than the average, suggesting a strong runner profile. He has a clear advantage in running, which can be capitalized on further. The initial segment of Running 1 was particularly impressive, with a time of 3:34, which was 51 seconds faster than average, indicating a fast start. However, subsequent running segments showed a relative slowing, possibly suggesting early pacing was too aggressive.
| Similar Athletes | |||
|---|---|---|---|
| Jackson Kie | 2022 Manchester | 01:21:39 | |
| Mcintyre Brent | 2024 Brisbane | 01:21:50 | |
| Micallef Miles | 2024 Sports Direct HYROX London | 01:21:40 | |
| Kranz Aidan | 2023 Chicago | 01:21:24 | |
| Loubeyre Régis | 2024 Paris | 01:21:50 | |
| Whittaker Eoin | 2024 Köln | 01:21:19 | |
| Lee Jae Cheol | 2024 Incheon | 01:21:36 | |
| Speidel Konstantin | 2023 Frankfurt | 01:21:13 | |
| Syska Nicolai | 2023 Hamburg | 01:21:43 | |
| Piccolo Michael | 2024 Melbourne | 01:21:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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