Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kenny Tony's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kenny Tony hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kenny Tony’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kenny Tony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:08 | 06:27 to 04:19 | 38.6% |
| Sled Push | 01:55 | 04:26 to 02:31 | 34.6% |
| Run Total | 01:00 | 40:47 to 39:47 | 18.1% |
| Wall Balls | 00:26 | 06:01 to 05:35 | 7.8% |
| Ski Erg | 00:03 | 04:20 to 04:17 | 0.9% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:20 to 01:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Kenny Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:28 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:25 | 04:23 -00:03 | 04:28 -01:03 |
| Running 2 | 05:00 | 07:45 | 04:46 +00:14 | 08:51 -01:06 |
| Sled Push | 04:26 | 12:45 | 02:46 +01:40 | 13:37 -00:52 |
| Running 3 | 05:24 | 17:11 | 05:10 +00:14 | 16:23 +00:48 |
| Sled Pull | 06:27 | 22:35 | 04:39 +01:48 | 21:33 +01:02 |
| Running 4 | 05:24 | 29:02 | 05:08 +00:16 | 26:12 +02:50 |
| Burpees Broad Jump | 03:53 | 34:26 | 04:57 -01:04 | 31:20 +03:06 |
| Running 5 | 05:29 | 38:19 | 05:17 +00:12 | 36:17 +02:02 |
| Rowing | 04:35 | 43:48 | 04:43 -00:08 | 41:34 +02:14 |
| Running 6 | 05:14 | 48:23 | 05:11 +00:03 | 46:17 +02:06 |
| Farmers Carry | 01:20 | 53:37 | 02:05 -00:45 | 51:28 +02:09 |
| Running 7 | 05:15 | 54:57 | 05:09 +00:06 | 53:33 +01:24 |
| Sandbag Lunges | 04:10 | 01:00:12 | 04:50 -00:40 | 58:42 +01:30 |
| Running 8 | 05:39 | 01:04:22 | 05:40 -00:01 | 01:03:32 +00:50 |
| Wall Balls | 06:01 | 01:10:01 | 06:04 -00:03 | 01:09:12 +00:49 |
| Roxzone | 05:39 | 01:21:34 | 06:18 -00:39 | 01:21:34 |
Segment Analysis:
1. Sled Pull: Tony's time of 00:06:27 was 01:26 slower than the average. This segment is an opportunity for improvement. To enhance performance in the sled pull, Tony can focus on building strength and efficiency in his pulling motion. Exercises such as deadlifts, bent-over rows, and sled pulls can help strengthen the muscles involved in this movement. He should also practice maintaining a steady pace and efficient technique during the pull.
2. Sled Push: Tony's time of 00:04:26 was 01:20 slower than the average. To improve his sled push performance, Tony can work on developing explosive power in his legs and improving his pushing technique. Exercises such as squats, lunges, and leg presses can help strengthen the leg muscles involved in pushing. He should also focus on maintaining a low, stable stance and using his entire body to generate power during the push.
3. Running: Tony's total running time of 00:40:47 was 01:16 slower than the average. This indicates that he may benefit from improving his running performance overall. To enhance his running abilities, Tony can incorporate interval training, tempo runs, and hill sprints into his training routine. Strength training exercises such as lunges, squats, and plyometric drills can also help improve his running speed and endurance.
4. Running 2, Running 4, Running 5, Running 3: Tony's times in these running segments were slightly slower than the average. To improve his running performance in these segments, Tony can focus on improving his endurance, speed, and running technique. Incorporating longer distance runs, interval training, and hill repeats into his training routine can help improve his overall running performance.
In conclusion, Tony Kenny performed well in the Hyrox race in Birmingham, but there are areas for improvement. By focusing on enhancing his strength, endurance, and running performance, specifically in the sled pull, sled push, and running segments, Tony can elevate his overall performance. Implementing race strategies such as pacing, efficient transitions, and technique refinement will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Beckers Domenique | 2022 Amsterdam | 01:21:30 | |
| Evans Joe | 2024 Dublin | 01:21:29 | |
| Hussey Dan | 2023 Köln | 01:21:26 | |
| Spencer Noel | 2024 Sydney | 01:21:39 | |
| Lobo Gonçalo | 2024 Madrid | 01:21:15 | |
| Staffa Marc | 2024 Vienna - European Championship | 01:21:06 | |
| Baradel Morgan | 2024 Singapore | 01:21:09 | |
| Kirsamer Maximilian | 2024 Rimini | 01:21:08 | |
| Bleach Alex | 2022 London | 01:21:20 | |
| Jennings Ian | 2023 London | 01:21:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:17:53 | |
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