Ayala Machuca Efrain Performance Analysis

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 New York (800) HYROX (613) Men (372) Ayala Machuca Efrain

PUR PUR Flag Men 35-39 #103010 01:22:00 18th in AG | Top 23.7% 68th | Top 18.3%

Performance Highlights

+04:02
45:05
Run Total
+00:31
05:38
Avg. Lap
+00:28
04:53
Best Lap
-00:58
33:42
Workout Total
-00:08
04:12
Avg. Workout
-03:02
03:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ayala Machuca Efrain's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ayala Machuca Efrain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ayala Machuca Efrain's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ayala Machuca Efrain's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:12. Check the detail of the improvement plan below.

05:08 Potential Improvement 62.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:08 45:05 to 39:57 62.6%
Sled Push 01:29 04:01 to 02:32 18.1%
Sled Pull 01:25 05:46 to 04:21 17.3%
Farmers Carry 00:10 02:06 to 01:56 2.0%
Ski Erg 00:00 04:14 to 04:14 0.0%
Burpees Broad Jump 00:00 04:19 to 04:19 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Sandbag Lunges 00:00 04:19 to 04:19 0.0%
Wall Balls 00:00 04:28 to 04:28 0.0%

Splits Time

Ayala Machuca Efrain Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:29 +00:24 00:00 +00:00
Ski Erg 04:14 04:53 04:23 -00:09 04:29 +00:24
Running 2 05:07 09:07 04:48 +00:19 08:52 +00:15
Sled Push 04:01 14:14 02:46 +01:15 13:40 +00:34
Running 3 05:41 18:15 05:12 +00:29 16:26 +01:49
Sled Pull 05:46 23:56 04:41 +01:05 21:38 +02:18
Running 4 05:52 29:42 05:09 +00:43 26:19 +03:23
Burpees Broad Jump 04:19 35:34 04:59 -00:40 31:28 +04:06
Running 5 05:51 39:53 05:19 +00:32 36:27 +03:26
Rowing 04:29 45:44 04:44 -00:15 41:46 +03:58
Running 6 05:45 50:13 05:12 +00:33 46:30 +03:43
Farmers Carry 02:06 55:58 02:07 -00:01 51:42 +04:16
Running 7 05:46 58:04 05:10 +00:36 53:49 +04:15
Sandbag Lunges 04:19 01:03:50 04:51 -00:32 58:59 +04:51
Running 8 06:14 01:08:09 05:42 +00:32 01:03:50 +04:19
Wall Balls 04:28 01:14:23 06:09 -01:41 01:09:32 +04:51
Roxzone 03:17 01:22:00 06:19 -03:02 01:22:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Efrain Ayala Machuca performed well in the HYROX race, finishing in the top 11% of all athletes and in the top 14% of his age group. His overall time of 01:22:00 is respectable, but there are areas where he can improve to further enhance his performance.

It is worth noting that Efrain's total running time of 00:45:05 is slightly slower than the average for his finish time. This suggests that he may benefit from focusing more on his running abilities in order to improve his overall performance. Additionally, his best running lap time of 00:04:53 indicates that he has the potential to excel in this area.

Segments to Improve


Based on the splits analysis, the segments in which Efrain lost the most time compared to the average include the Run Total, Sled Push, Sled Pull, Running 4, Best Lap, Running 7, Running 1, Running 5, Running 6, Running 3, and Running 8.

To improve in the Run Total segment, Efrain should focus on improving his overall fitness and his transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce the time spent in the roxzone.

For the Sled Push and Sled Pull segments, Efrain should work on building strength in his lower body and core muscles. Exercises such as squats, lunges, deadlifts, and planks can help improve his strength and power, which are crucial for these segments. He should also focus on maintaining proper form and technique during these exercises to maximize efficiency.

In the Running 4, Running 7, Running 1, Running 5, Running 6, Running 3, and Running 8 segments, Efrain should prioritize improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on his running form and technique, such as maintaining a proper stride and posture, can also contribute to faster running times.

Strategies


During the race, Efrain should focus on pacing himself effectively to maintain a consistent speed throughout. It is important for him to avoid starting too fast and burning out early in the race. Implementing a strategy of negative splits, where he gradually increases his speed throughout the race, can help him maintain a strong pace.

Efrain should also pay attention to his transitions between exercises to minimize time spent in the roxzone. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

Additionally, Efrain should consider studying the course map and familiarizing himself with the specific challenges and obstacles of each segment. This will allow him to develop a race strategy tailored to the course, enabling him to navigate each segment effectively and efficiently.

In conclusion, Efrain Ayala Machuca has demonstrated strong performance in the HYROX race. By focusing on improving his running speed and endurance, as well as his overall fitness and transition time, he can further enhance his performance. Incorporating specific training strategies, exercises, and drills tailored to address the areas of improvement identified in the splits analysis will help him excel in future races.

Similar Athletes
Neumann Dieter 2020 Chicago 01:21:57
Szarek Piotr 2024 Katowice 01:21:34
Abols Kevin 2022 London 01:22:01
Dodd John 2023 Dublin 01:22:13
Plaza Jorge 2024 Madrid 01:21:30
Zigante Pierre 2024 Köln 01:22:12
Braun Fabian 2022 Hamburg 01:22:01
Aguilar Ernesto 2022 Dallas 01:21:48
Waters Philip 2024 Singapore National Stadium 01:22:17
Mcnab Cameron 2022 London 01:22:15

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