Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:18 (From 43:25 to 40:07) | 52.9% |
| BBJ | 01:28 (From 06:07 to 04:39) | 23.5% |
| Wall Balls | 00:45 (From 06:25 to 05:40) | 12.0% |
| Sled Push | 00:43 (From 03:16 to 02:33) | 11.5% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sled Pull | 00:00 (From 03:27 to 03:27) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 01:28 to 01:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:27 to 04:27) | 0.0% |
| Dodd John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:30 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:12 | 04:24 -00:08 | 04:30 -01:18 |
| Running 2 | 05:18 | 07:28 | 04:48 +00:30 | 08:54 -01:26 |
| Sled Push | 03:16 | 12:46 | 02:47 +00:29 | 13:42 -00:56 |
| Running 3 | 05:33 | 16:02 | 05:12 +00:21 | 16:29 -00:27 |
| Sled Pull | 03:27 | 21:35 | 04:42 -01:15 | 21:41 -00:06 |
| Running 4 | 05:52 | 25:02 | 05:10 +00:42 | 26:23 -01:21 |
| Burpees Broad Jump | 06:07 | 30:54 | 04:59 +01:08 | 31:33 -00:39 |
| Running 5 | 05:58 | 37:01 | 05:20 +00:38 | 36:32 +00:29 |
| Rowing | 04:39 | 42:59 | 04:44 -00:05 | 41:52 +01:07 |
| Running 6 | 05:37 | 47:38 | 05:13 +00:24 | 46:36 +01:02 |
| Farmers Carry | 01:28 | 53:15 | 02:07 -00:39 | 51:49 +01:26 |
| Running 7 | 05:54 | 54:43 | 05:11 +00:43 | 53:56 +00:47 |
| Sandbag Lunges | 04:27 | 01:00:37 | 04:51 -00:24 | 59:07 +01:30 |
| Running 8 | 06:04 | 01:05:04 | 05:42 +00:22 | 01:03:58 +01:06 |
| Wall Balls | 06:25 | 01:11:08 | 06:09 +00:16 | 01:09:40 +01:28 |
| Roxzone | 04:47 | 01:22:13 | 06:24 -01:37 | 01:22:13 |
- John's best running lap was 00:03:12, which was 01:08 faster than average. This indicates that he has good speed and stamina during running segments.
- Profile: John's performance highlights suggest that he has a balanced profile, with strong running capabilities and good strength-based performance. To further enhance his performance, he should focus on improving his overall fitness and transition time in the Roxzone. This can be achieved through targeted training that includes a combination of strength training, endurance training, and specific drills to improve transitions between exercises.
- Transitions: To improve performance in the Roxzone, John should focus on improving his overall fitness and reducing transition times. This can be achieved through incorporating circuit training into his routine, practicing quick and efficient transitions between exercises, and improving overall cardiovascular fitness.
In summary, John Dodd performed well in the Hyrox race, with a strong overall ranking and good running capabilities. To improve his performance, he should focus on specific segments such as Burpees Broad Jump, Running 7, and Running 4, incorporating exercises and training techniques tailored to these areas. Additionally, improving overall fitness and reducing transition times in the Roxzone will further enhance his performance. Implementing race strategies such as pacing and focusing on his profile will also contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rousing Andreas | 2024 Malaga | 01:22:37 | |
| Meyrich Jörg | 2023 Maastricht European Championships | 01:22:20 | |
| Van Mulekom Paul | 2024 Paris | 01:22:41 | |
| Dew David | 2023 London | 01:22:38 | |
| Valderrama Villanueva Jorge Alberto | 2024 Ciudad de Mexico | 01:22:23 | |
| Mignien Lucas | 2023 Frankfurt | 01:22:23 | |
| Gurrutxaga Rekarte Mikel | 2023 Bilbao | 01:22:14 | |
| Crugnola Matteo | 2024 Milan | 01:22:37 | |
| Mcdowall Mark | 2024 Melbourne | 01:22:03 | |
| Huggins Sam | 2024 Malaga | 01:21:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Dodd John | 01:33:32 | |
| 2022 Birmingham Dodd John | 01:30:25 | |
| 2024 Manchester Dodd John | 01:16:32 | |
| 2024 Madrid Dodd John, Capel Natalie | 01:08:00 | |
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Dodd John
