Frieds Jan Philip Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 30-34 #114039 01:22:02 71st in AG | Top 40.1% 270th | Top 36.6%
-00:30
40:34
Run Total
-00:03
05:04
Avg. Lap
+00:16
04:41
Best Lap
-00:58
33:42
Workout Total
-00:08
04:12
Avg. Workout
+01:31
07:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Frieds Jan Philip's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Frieds Jan Philip hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Frieds Jan Philip’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frieds Jan Philip's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.

00:40 Potential Improvement 29.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:40 05:17 to 04:37 29.6%
Run Total 00:36 40:34 to 39:58 26.7%
Sandbag Lunges 00:28 04:59 to 04:31 20.7%
Ski Erg 00:21 04:39 to 04:18 15.6%
Farmers Carry 00:09 02:05 to 01:56 6.7%
Sled Push 00:01 02:33 to 02:32 0.7%
Sled Pull 00:00 04:18 to 04:18 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Wall Balls 00:00 05:18 to 05:18 0.0%

Splits Time

Frieds Jan Philip Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 04:30 +00:45 00:00 +00:00
Ski Erg 04:39 05:15 04:23 +00:16 04:30 +00:45
Running 2 04:55 09:54 04:48 +00:07 08:53 +01:01
Sled Push 02:33 14:49 02:46 -00:13 13:41 +01:08
Running 3 05:01 17:22 05:12 -00:11 16:27 +00:55
Sled Pull 04:18 22:23 04:41 -00:23 21:39 +00:44
Running 4 04:59 26:41 05:09 -00:10 26:20 +00:21
Burpees Broad Jump 05:17 31:40 04:59 +00:18 31:29 +00:11
Running 5 04:59 36:57 05:19 -00:20 36:28 +00:29
Rowing 04:33 41:56 04:44 -00:11 41:47 +00:09
Running 6 04:55 46:29 05:12 -00:17 46:31 -00:02
Farmers Carry 02:05 51:24 02:07 -00:02 51:43 -00:19
Running 7 04:41 53:29 05:10 -00:29 53:50 -00:21
Sandbag Lunges 04:59 58:10 04:51 +00:08 59:00 -00:50
Running 8 05:52 01:03:09 05:42 +00:10 01:03:51 -00:42
Wall Balls 05:18 01:09:01 06:09 -00:51 01:09:33 -00:32
Roxzone 07:51 01:22:02 06:20 +01:31 01:22:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jan Philip Frieds had a solid performance in the 2023 Hamburg Hyrox race. He finished with an overall rank of 270, which puts him in the top 24% of all athletes. In his age group (30-34), he ranked 71st, placing him in the top 27% of athletes. His overall time was 01:22:02, and his total running time was 00:40:34, which was 01:11 slower than the average.

Jan Philip's best running lap was 00:04:41, demonstrating his capability to maintain a fast pace during specific segments of the race.

Segments to Improve


Based on the splits analysis, there are several segments where Jan Philip can focus on improving his performance. The segments with the most time lost are the Roxzone, Run Total, Running 1, Burpees Broad Jump, Best Lap, Ski Erg, and Sandbag Lunges.

To address these areas of improvement, Jan Philip should consider incorporating specific training strategies and techniques into his routine:

1. Roxzone:
The athlete should work on improving his overall fitness and transition time to reduce the time spent in the Roxzone. High-intensity interval training (HIIT) sessions can help improve overall fitness, while practicing quick transitions between exercises can enhance transition time.

2. Run Total:
Jan Philip should focus on improving his running performance to reduce the overall running time. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance.

3. Running 1:
Jan Philip should work on increasing his speed and efficiency during the first running segment. Interval training, such as fartlek runs or speed intervals, can help improve his running pace.

4. Burpees Broad Jump:
To improve performance in this segment, Jan Philip should focus on building strength and power in his lower body. Exercises such as squats, lunges, and plyometric jumps can help enhance his explosive power and improve his performance during the Burpees Broad Jump.

5. Best Lap:
Although Jan Philip had a strong performance during his best lap, he can further enhance his speed and endurance by incorporating interval training and tempo runs into his training routine. These training methods will help him maintain a fast pace throughout the entire race.

6. Ski Erg:
Jan Philip should work on improving his performance on the Ski Erg. Incorporating specific drills and exercises that target the muscles used during skiing, such as rowing and lateral lunges, can help enhance his performance on this segment.

7. Sandbag Lunges:
Jan Philip should focus on improving his strength and endurance during the Sandbag Lunges. Exercises such as weighted lunges, step-ups, and squats can help build the necessary strength and endurance for this segment.

Strategies


In order to improve his overall performance, Jan Philip should consider implementing the following race strategies:

1. Pacing:
Jan Philip should aim for a consistent and sustainable pace throughout the race. Avoid starting too fast, as this can lead to fatigue later on. By maintaining a steady pace, he can optimize his performance and avoid unnecessary time losses.

2. Strategic Rest:
During the race, Jan Philip should strategically plan his rest periods to maximize recovery while minimizing time lost. This can be achieved by identifying segments where he can push harder and gain time, and segments where he can afford to take a short break to recover.

3. Mental Preparation:
Jan Philip should focus on mental preparation before the race to stay motivated and maintain a positive mindset throughout. Visualizing success, setting specific goals, and staying focused on his training progress can help him perform at his best during the race.

In conclusion, Jan Philip Frieds had a commendable performance in the 2023 Hamburg Hyrox race. By focusing on improving key segments such as the Roxzone, Run Total, Running 1, Burpees Broad Jump, Best Lap, Ski Erg, and Sandbag Lunges, and implementing race strategies such as pacing, strategic rest, and mental preparation, Jan Philip can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Rooijen Roderick 2023 Dubai 01:22:12
Forrester Lee 2022 Manchester 01:21:57
Hart Samuel 2022 Birmingham 01:22:20
Mckenzie Robbie 2023 Glasgow 01:22:15
Schultz Brodie 2024 Dubai 01:21:45
Campbell Adam 2023 Glasgow 01:22:01
Lindiri Fabio Francesco 2024 Milan 01:21:37
Rowlands David 2024 Birmingham 01:21:55
Shropshire Patrick 2022 Dallas 01:22:23
Ciardulli Matt 2023 Melbourne 01:22:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Hamburg 01:25:37

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