Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 885 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eekhof Hans's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eekhof Hans's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eekhof Hans's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eekhof Hans's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:40 | 01:00:06 to 50:26 | 56.1% |
| Sled Push | 03:25 | 07:05 to 03:40 | 19.8% |
| Sled Pull | 02:06 | 08:21 to 06:15 | 12.2% |
| Sandbag Lunges | 01:14 | 07:47 to 06:33 | 7.2% |
| Farmers Carry | 00:47 | 03:29 to 02:42 | 4.5% |
| Rowing | 00:02 | 05:17 to 05:15 | 0.2% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:55 to 06:55 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Eekhof Hans | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:21 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:19 | 04:46 -00:08 | 05:21 -00:02 |
| Running 2 | 05:28 | 09:57 | 05:56 -00:28 | 10:07 -00:10 |
| Sled Push | 07:05 | 15:25 | 03:37 +03:28 | 16:03 -00:38 |
| Running 3 | 05:44 | 22:30 | 06:35 -00:51 | 19:40 +02:50 |
| Sled Pull | 08:21 | 28:14 | 06:19 +02:02 | 26:15 +01:59 |
| Running 4 | 05:51 | 36:35 | 06:33 -00:42 | 32:34 +04:01 |
| Burpees Broad Jump | 06:55 | 42:26 | 07:13 -00:18 | 39:07 +03:19 |
| Running 5 | 06:04 | 49:21 | 06:53 -00:49 | 46:20 +03:01 |
| Rowing | 05:17 | 55:25 | 05:17 +00:00 | 53:13 +02:12 |
| Running 6 | 06:09 | 01:00:42 | 06:37 -00:28 | 58:30 +02:12 |
| Farmers Carry | 03:29 | 01:06:51 | 02:41 +00:48 | 01:05:07 +01:44 |
| Running 7 | 06:11 | 01:10:20 | 06:34 -00:23 | 01:07:48 +02:32 |
| Sandbag Lunges | 07:47 | 01:16:31 | 06:44 +01:03 | 01:14:22 +02:09 |
| Running 8 | 07:24 | 01:24:18 | 07:53 -00:29 | 01:21:06 +03:12 |
| Wall Balls | 06:42 | 01:31:42 | 08:54 -02:12 | 01:28:59 +02:43 |
| Roxzone | 09:04 | 01:47:20 | 09:27 -00:23 | 01:47:20 |
Looking at his splits, Hans had a strong performance in the Ski Erg and Running 2 segments, where he was faster than the average time. He also had faster times in the Running 3, Running 4, Running 5, Running 6, Running 7, and Wall Balls segments, indicating his proficiency in running and endurance. However, he struggled in the Sled Push, Sled Pull, Sandbag Lunges, Farmers Carry, and Best Lap segments, where he lost significant time compared to the average.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Hans Eekhof can improve his performance in the Hyrox race and enhance his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Cervantes Francisco | 2023 Singapore | 01:47:42 | |
| KrauseTraudes Damien | 2024 Malaga | 01:47:38 | |
| Sarikaya Tugay | 2024 Paris | 01:47:02 | |
| Tsoi Marco | 2022 Hong Kong | 01:47:19 | |
| Torracchi Federico | 2024 Milan | 01:47:45 | |
| Fahim Juvoyr | 2024 London | 01:46:52 | |
| Nevett James | 2022 London | 01:47:37 | |
| Cruz Armando | 2024 Ciudad de Mexico | 01:47:26 | |
| Eng Min Hao | 2024 Singapore National Stadium | 01:47:36 | |
| Van Der Sloot Jordy | 2024 Rotterdam | 01:47:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:20:57 | |
| 2023 Amsterdam | 01:22:17 | |
| 2023 Rotterdam | 01:48:37 | |
| 2024 Rotterdam | 01:28:04 | |
| 2024 Amsterdam | 01:31:26 | |
| 2024 Frankfurt | — | |
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